theoutlaw catalog of cagey optimism

via rob breszny

an antidote for all the ignorance, negativity, mundane, paranoid, soulsuckingly enslaved and indoctrinated
masses.

time to expand your vocabulary

a-z compendium of healthy, exalted, positive states of being.

* ACUTE FLUENCY. Happily immersed in artistic creation or scientific exploration; lost in a trance-like state of inventiveness that’s both blissful and taxing; surrendered to a state of grace in which you’re fully engaged in a productive, compelling, and delightful activity. The joy of this demanding, rewarding state is intensified by a sense that time has been suspended, and is rounder and deeper than usual. (Suggested by H. H. Holiday, who reports that extensive studies in this state have been done by Mihaly Cziscenmihaliy in his book, Flow: The Psychology of Optimal Experience.)

* AESTHETIC BLISS. Vividly experiencing the colors, textures, tones, scents, and rhythms of the world around you, creating a symbiotic intimacy that dissolves the psychological barriers between you and what you observe. (Suggested by Jeanne Grossetti.)

* AGGRESSIVE SENSITIVITY. Animated by a strong determination to be receptive and empathetic.

* ALIGNMENT WITH THE INFINITY OF THE MOMENT. Reveling in the liberating realization that we are all exactly where we need to be at all times, even if some of us are temporarily in the midst of trial or tribulation, and that human evolution is proceeding exactly as it should, even if we can’t see the big picture of the puzzle that would clarify how all the pieces fit together perfectly. (Suggested by Meredith Jones.)

* AUTONOMOUS NURTURING. Not waiting for someone to give you what you can give yourself. (Suggested by Shannen Davis.)

* BASKING IN ELDER WISDOM. A state of expansive ripeness achieved through listening to the stories of elders. (Suggested by Annabelle Aavard.)

* BIBLIOBLISS. Transported into states of transcendent pleasure while immersed in reading a favorite book. (Suggested by Catherine Kaikowska.)

* BLASPHEMOUS REVERENCE. Acting on the knowledge that the most efficacious form of devotion to the Divine Wow is tinctured with playful or mischievous behavior that prevents the buildup of fanaticism.

* BOO-DUH NATURE. Dwelling in the blithe understanding of the fact that worry is useless because most of what we worry about never happens. (Suggested by Timothy S. Wallace.)

* COMIC INTROSPECTION. Being fully aware of your own foibles while still loving yourself tenderly and maintaining confidence in your ability to give your specific genius to the world. To paraphrase Alan Jones, Dean of Grace Cathedral: following the Byzantine ploys of your ego with compassion and humor as it tries to make itself the center of everything, even of its own suffering and struggle.

* COMPASSIONATE DISCRIMINATION. Having astute judgment without being scornfully judgmental; seeing difficult truths about a situation or person without closing your heart or feeling superior. In the words of Alan Jones: having the ability “to smell a rat without allowing your ability to discern deception sour your vision of the glory and joy that is everyone’s birthright.”

* CRAZED KINDNESS. Having frequent, overpowering urges to bestow gifts, disseminate inspiration, and perpetrate random acts of benevolence.

* ECSTATIC GRATITUDE. Feeling genuine thankfulness with such resplendent intensity that you generate a surge of endorphins in your body and slip into a full-scale outbreak of euphoria.

* EMANCIPATED SURRENDER. Letting go of an attachment without harboring resentment toward the stimuli that led to the necessity of letting go. (Suggested by Timothy S. Wallace.)

* FRIENDLY SHOCK. Welcoming a surprise that will ultimately have benevolent effects.

* HIGHWAY EQUANIMITY. Feeling serene, polite, and benevolent while driving in heavy traffic. (Suggested by Shannen Davis.)

* HOLY LISTENING. Hearing the words of another human being as if they were a direct communication from the Divine Wow to you.

* IMAGINATIVE TRUTH-TELLING. Conveying the truth of any specific situation from multiple angles, thereby mitigating the distortions that result from assuming the truth can be told from a single viewpoint.

* IMPULSIVE LOVE SPREADING. Characterized by a fierce determination to never withhold well-deserved praise, inspirational encouragement, positive feedback, or loving thoughts; often includes a tendency to write love letters on the spur of the moment and on any medium, including napkins, grocery bags, and skin. (Suggested by Laurie Burton.)

* INADVERTENT NATURE WORSHIP. Experiencing the rapture that comes from being outside for extended periods of time. (Suggested by Sue Carol Robinson.)

* INGENIOUS INTIMACY. Having an ability to consistently create deep connections with other human beings, and to use the lush, reverential excitement stimulated by such exchanges to further deepen the connections. A well-crafted talent for dissolving your sense of separateness and enjoying the innocent exultation that erupts in the wake of the dissolution. (Suggested by Sue Carol Robinson.)

* JOYFUL POIGNANCE. Feeling buoyantly joyful about the beauty and mystery of life while remaining aware of the sadness, injustices, wounds, and future fears that form the challenges in an examined life. (Suggested by Alka Bhargava.)

* LATE LATE-BLOOMING. Having a capacity for growth spurts well into old age, long past the time that conventional wisdom says they’re possible.

* LEARNING DELIGHT. Experiencing the brain-reeling pleasure that comes from learning something new. (Suggested by Sue Carol Robinson.)

* LUCID DREAM PATRIOTISM. A love of country rooted in the fact that it provides the ideal conditions for learning lucid dreaming. (Suggested by Kenneth Kelzer, aithor of The Sun and the Shadow: My Experiment With Lucid Dreaming.)

* LYRICAL CONSONANCE. Experiencing the visceral yet also cerebral excitement that comes from listening to live music played impeccably by skilled musicians. (Suggested by Susan E. Nace.)

* MODULATED RAPTURISM. Welcoming miracles and peak experiences in full awareness that the growth they initiate will require sober commitment and disciplined work to complete. (Suggested by Timothy S. Wallace.)

* NONRESENTMENT SYNDROME. Having an ability to be friendly, open, and helpful to people with whom you disagree.

* NOT HAVING TO BE RIGHT. Fostering an ability, even a willingness, to be proven wrong about one of your initial perceptions or pet theories; having an eagerness to gather information that may change your mind about something you have fervently believed; cultivating a tendency to enjoy being corrected, especially about ideas that are negative or hostile. (Suggested by Sheila Kollasch.)

* ORGIASTIC LUCIDITY. Experiencing an expansive and intricate state of clarity while in the midst of extreme sensual pleasure.

* PERMANENT DIVINE INFATUATION. Having not the abstract understanding but rather a direction perception that the Divine Intelligence, who recreates the universe fresh every moment, is deeply in love with you, even as you are in love with the Divine Intelligence.

* RADICAL CURIOSITY. Characterized by the following traits: an enthusiasm for the mystery embedded in the mundane; a preference for questions over answers; an aversion to stereotyping, generalizations, and jumping to conclusions; a belief that people are unsolvable puzzles; an inclination to be unafraid of both change and absence of change; a strong drive to avoid boredom; a lack of interest in possessing or dominating what you are curious about. (Suggested by Laurie Burton.)

* RELENTLESS UNPRETENTIOUSNESS. Possessing a strong determination to not take yourself too seriously, not take your cherished beliefs too literally, and not take other people’s ideas about you too personally.

* RIPE INTELLECTION. The understanding that a predilection to notice and analyze pathology is itself pathological. (Suggested by Timothy S. Wallace.)

* ROOTED IN ETERNITY. The state of knowing that your true identity is deeper than the constant chatter of thoughts, images, and feelings that swirls through your mind. (Suggested by Crispin R.)

* SACRED PERCEPTIVENESS. Seeing others for who they really are, in both their immaturity and genius, and articulating your insights to them with care.

* SCARY-THUNDER-IN-THE-DARK HAPPINESS. Feeling deliciously safe in a well-protected sanctuary during a severe storm. (Suggested by Sue Carol Robinson.)

* SCHIZOFRIENDIA. Hearing voices in your head that are constantly supportive, encouraging, and keen to offer advice that helps you make the most of every experience. (Suggested by Lewis.)

* SELF-ACCEPTANCE UNDER PRESSURE. The state achieved upon leaving a room filled with people who know you, and not worrying about what anyone will say about you. (Suggested by Shannen Davis.)

* SELF-HONORING. Having an unwillingness to disparage, belittle, or hurt yourself; includes a taboo against speaking phrases like, “I’m such an idiot!” and “What’s wrong with me?” (Suggested by Julie Levin.)

* SLY TRUST. Having a discerning faith that the integrity of your efforts will inevitably lead to a result that’s exactly what you need; being skillful in the art of never trying too hard. (Suggested by Rhonda Christmas.)

* SONGBIRD-IN-A-TREE. The cultivated awareness that daily life presents countless opportunities to be buoyed by moments of ordinary extraordinary beauty, and that these moments are most available if you perceive with your senses and not with your internal turmoil. (Suggested by Lisa Chabot.)

* TENDER RAGE. Maintaining a strong sense of love and protectiveness towards a person or creature or institution you’re angry at.

* TRANSCONSUMERISM. An absence of tendencies to predicate
happiness on acquiring material possessions. (Suggested by Timothy S. Wallace.)

* TRIUMPHANT NURTURING. Feeling contented expansiveness while nursing a baby. (Suggested by Susan E. Nace.)

* UNSELFCONSCIOUSNESS. Doing what you’re doing and being who you’re being without thinking about it at all. Being happy by virtue of not worrying about whether or not you’re happy; enjoying a unified state in which you are not split between the you who acts and the you who observes. (Suggested by Valerie Keller.)

* UNTWEAKABILITY. Having a composed, blame-free readiness to correct false impressions when your actions have been misunderstood and have led to awkward consequences.

* VIRTUOSO INTEGRATION. Consistently walking your talk; effectively translating your ideals into the specific actions; creating results that are congruous with your intentions; being free of hypocrisy.

* VISIONS OF THRILLING EXPLOITS. Experiencing an eruption of intuition that clearly reveals you will attempt a certain adventure in the future, as when you spy a particular mountain for the first time and know you’ll climb it one day. (Suggested by Sue Carol Robinson.)

* WEATHER SENSITIVITY. Having a high degree of awareness about your sensitivity to changes in the weather, and having a skill for managing your responses to those shifts so as to consistently bring out the best in yourself. (Suggested by Julie Caves.)

* WHOLEHEARTEDNESS. Having the capacity to give, on a moment’s notice, your complete attention, empathy, and playful intelligence to any person or circumstance you choose. (Suggested by Susan Coleman.)

* WILD DISCIPLINE. Possessing a talent for creating a kind of organization that’s liberating; knowing how to introduce limitations into a situation in such a way that everyone involved is empowered to express his or her unique genius; having an ability to discern hidden order within a seemingly chaotic mess.

* WHEEEE. A serenely boisterous intensely focused chaos of communion with streaming fountains of liquid light hurtling softly through the giggly upbeat tender assurance that all is well and a mysterious unimaginable intelligence is magnetizing us forward into ever-more wonderful throbs of naked truth that bestow the humble happy sight of life as a river of fantastically lucky artful change flowing through us forever. (Suggested by Sarah Alexander and Jon Kohl Drucker.)
j
rarely do i waver from the strive to publish anything but full original content but ive been blessed for years by the wisdom of rob and his collection of genius here deserves a share.
much love rob and co.

perpetual disclaimer:
as my bane for choosing a free blog;
on ocassion wordoress may deem it apprppro to post random ads here of which i have no affiliation and or interest in. pkease feel free to avert your eyes accordginly and and kindly disassociate your perception of my content from their advertising.

Nourished Warrior Wellness: EMPOWER: 10 truths that you need to know – WTFU vol. 1~ toxintruth

warriorwelnnesWTFU aint what the fuck, but wake the fuck – up. it’s a harsh acronym perhaps, but the intention behind it is relative to the importance of the call to action.

there’s alot of misinformation, disinformation and saturation of useless information in the world we live in.

2012 and the massive energy shift therein saw a quickening that empowered so many more people to begin the awakening process, so much truth unveiled ( and often times quickly veiled over again by mainstream media or discredited by those whom want to keep the masses under their programmed spell. The reality however is that humans, blessed, wonderful, amazing creatures that we are- are meant to evolve. Our destiny is mapped out in the cosmos before we are born and henceforth long after we leave this earthly incarnation ) We certainly aren’t meant to live superficial lives in fearsome apprehension to dive into the deep end of our consciousness… resting in oblivion on material gains, striving for empty existence shrouded by shit that makes no difference. You can strive for money and you can buy yourself a temporary belief that standing on your stacks will get you higher up any ladder to the top, but those who follow a conscious path of course know that ascension can’t be charged on no platinum visa.

The point in short is, that this life in this time, is a miraculous, exciting and powerful opportunity… There are more of us than ever before- answering the call to WTFU and making it their dharma to assist others in the journey to awaken. And to all of you, you know who you are- bless your journey. Please continue.

in reality there are thousands of tiny truths that bring happy daily a-ha moments, and there are massive truths that are often indigestible given what we are, in essence, ‘programmed’ to believe. This list may end up being much more involved than my original intent which is to simply share a topline level of truth- however i will be delivering just 10 truths ( in no particular order ) that are as much a call to action as they are a call to awakening- and essential upon that often perilous path to ascension, some points may be obvious- others perhaps fucking shocking- but essential all the same to keep yourself safe and striving to thrive amidst a world where chaos reigns…

as a preface here i would like to iterate that all things need to be approached in moderation, with ultimate balance as your starting point. Balance is the secret of universal harmony. balance is key. This may be an obvious statement- especially relevant in modern life where its a struggle to survive and pull in the revenue you need to cover your nut- no matter how big or small your nuts are, balance is the only thing that will provide depth and meaning, enrich a life spent working. At the centre of every system of order, every measure of success in relationships, everything in the natural world requires a centrepoint built on fortitude and wise and economical distribution. Ying, Yang, Creation, Destruction, Light, Dark, Hot + Cold = warm… and all life thrives in warmth- from bacteria to humanity- humans thrive when they meet warmth… allow it to flourish in their lives. The concept of balance can apply to personal life vs. work in the world, to finding your core on the yoga mat and mastering that arm balance, to learning the lesson of moderation when indulging in the deliciousness of life. Food, Substances, Technology, Sex…Too much makes you sick, too little and you starve. It’s that point where you meet a sense of satisfaction where your awareness ought spark pause on consumption.  And this lesson of balance applies to those on the conscious path as well- for in knowing how much truth you can handle, when seeking out what’s behind and underneath the surface-finding balance is vital. My journey to awakening has sped up immeasurably in the last year and even as an individual who had her first conscious experience around the tender age of 12- 20+ years passed by so quickly and there is so much to open your eyes to that it often becomes too much- when balanced against the strive to function on a practical level. One day it was just as if life opened up and out poured forth its truth to me- ugly, unbelievable yet at the same time these truths were realities that i felt i already knew but had been displaced from, it was as if a veil was lifted and i was able to see beyond. Those who strive for the same experience of awakening and reclaiming your innate empowerment and sight, should do so under a pretense of mindfulness.

it is under that wisdom that i deliver this top 10 list, beginning here with the first truth: ( and many truths that unfold herein as waking TFU- is a process akin to peeling an onion…)

 

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#1- #TOXINtruth: we are strategically, systematically, persistently being poisoned. 

we live in a toxic world. toxins come in many forms- spiritual, psychological, environmental, physical: for example in processed and synthetic foods that crowd the grocery store shelves to the toxic gossip and mainstream media magazines that line the checkout- filling your head with nonsensical distraction and useless information that serves no purpose other than to provide orchestrated worlds of digression and fabricated dramatics that act like a puppet show to divert your eyes from what’s really happening… the least of which what might be in those 10 items or less on the conveyor belt in front of you… toxins perpetuate the cycle of ultimate consumerism and keep the corporate machines rolling.. when i go shopping at any given grocery store there is quite literally less than 10 items in the entirety of any given major grocery chain that i would even consider putting in ( or on ) my body. This issue goes so deep and stretches so far and wide that like the rest of the items on this list- it deserves its own feature editorial piece, however just to skim the top; here’s a few of the worst toxic culprits we are faced with on a daily basis that keep the masses under the influence and in the system and functioning as is desired by those pulling the proverbial strings:

Fluoride is a blinding control mechanism: 

tap_water_fluoride_poisonThis one is super sick and a super slick ploy that is so fundamentally wrong in so many ways that there aren’t enough words really. For one: Fluoride has long been used in rodenticides and pesticides to kill pests like rats and insects. In terms of toxicity- it is more toxic than lead and slightly less so than arsenic. As a child in public school i recall the days when the school nurse would wheel in her cart full of tiny dixie cups filled to the brim with pink liquid. if i close my eyes and try, i can still taste how fucken disgusting this experience was- everyone in class hated this. no, in fact we dreaded it. the justification by the school system i believe, was something along the lines of ‘healthy oral hygiene’ when in fact- years later i came to understand that fluoride has a massive impact on both learning capacity and brain function, it in effect shuts down certain receptors that allow us to absorb and retain information… and what better a way to get this highly toxic substance into the masses, beginning at a pivotal age. The education systems are clearly in cahoots with ‘whomever’ – it is that is pulling the strings behind the so-called curtain.

Harvard review of brain studies involving the use of fluoride concluded that exposure to the substance causes damage to neurological development; meaning those whom had been exposed to fluoride over certain periods of time or whom lived in high fluoride areas had significantly lower IQs than those in areas with lower levels.  ( Further, 15 percent of children in the high-fluoride city had signs of mental retardation) This research only adds to an ever-expanding number of studies on humans and animals demonstrating the damage inflicted on your brain by fluoride. Most notably- your pineal gland  (  or seat of the soul, spiritual antenna, intuition organ, gateway to the infinite etc. ) Which is the primary target of fluoride accumulation in the body. (  for those who aren’t aware the pineal is a wee gland located between the two hemispheres of the brain that regulates both melatonin and serotonin   ( which helps regulate mood, hormones and protects the body from free-radical damage ) and is responsible for awakening in humans, opening the third eye and becoming conscious. The molecule which opens us to spiritual experience, otherwise known as DMT ( a naturally occurring psychedelic responsible for conscious understanding ) is housed in the pineal gland. Studies also show that the pineal literally has every biological component required to be a functioning eye similar to the other two we use. The purpose of the pineal gland as a conscious awakening portal has been buried under centuries of toxic diversion and misinformation so much so that there are those who still do not know it even exists let alone what its purpose is. ( for proof on the Pineal gland click here: http://www.riseearth.com/2014/01/proof-that-pineal-gland-is-literally.html?m=1

Sodium Fluoride is not good for you period. Nevermind your teeth which are systematically destroyed by its effects- it collects heavy metals and binds to calcium and other minerals in the body causing calcification and degradation of not only the precious Pineal gland but all tissues, bones and pretty much every bodily system. The use of fluoride as a mechanism of control can be traced back to WW2 and The Nazi regime ( it’s true, google it. ) Some believe that the third reich evolved into what is now a fourth reich- which is the topic of the 2008 book by Jim Marrs) Fluoridization of drinking water is something that is banned in many countries, unfortunately in North American ‘governments etc.’ aptly use the tactic as a way to exert control on a massive, massive level. The effects of fluoride on the human system are of undeniable benefit to those seeking to dominate or control population on every level-  in short, it makes humans docile, subservient and unable to resist domination.

The FDA now requires warnings on all toothpaste containing fluoride, yet the brands are still touting its dental benefits with legitimizing claims made by dentists endorsing them. In China and India millions now suffer from crippling bone diseases from water contaminated from elevated levels of fluoride. ( Fluoride exposure disrupts the synthesis of collagen and leads to the breakdown of collagen in bone, tendon, muscle, skin, cartilage, lungs, kidney and trachea it has also been known to cause severe arthritis, development of bone cancer, depression of thyroid activity, impaired immune function, premature aging and at an overall is extremely hazardous to biological development, life span and general health- especially in children. ) So imagine a class of 40 of children if you will, in protest- swishing around this evil pink liquid for 45 seconds every week, spitting it back into a cup. Intense really. The young mind always knows, prior to our instincts being systematically snuffed out over time, our intuitions were open to receive and we knew when something was wrong…

“Fluoride causes more human cancer, and causes it faster, than any other chemical.”
– Dean Burk, Chief Chemist Emeritus, US National Cancer Institute

Another disturbing fact:  this craze in the 90’s started sweeping the nations, it was a plan carried out by a little drug company named BIG PHARMA Pfizer whom developed a little drug named Prozac. ( or ‘Fluoxetine’ ) A phenomenon swept the continent and doctors everywhere doled out countless scripts for this so-called miracle drug that could cure the masses of their ‘depression’ and various other psychiatric disorders…  what a genius invention this drug that would serve as a tool to create masses and masses of docile and subservient drugged up humans.

fourthreich“It is quite ironic that Prozac, which is 94 percent fluoride and given to hyperactive children, requires a prescription from a licensed physician while the same substance can be placed in our drinking water by dealers who have no medical training, no license to dispense medications, and no idea to whom they are administering this corrosive, toxic, and impairing substance.” 

— “The Rise of the Fourth Reich,” by Jim Marrs (HarperCollins, 2008, p. 193

So if this isn’t enough to promote awareness of what’s happening to you –   ( that’s right to you because you aren’t doing anything about it WTFU!…please.) I prescribe an  immediate fluoride detox program

I’ve spoken to individuals in person with whom i have shared this information only to meet a blank, dumb stare of disbelief and doubt- the sadness to me is that, that is the precise response an over-intake of fluoride elicits. They are perfect products of a calcified body and soul.

There are ways to detox yourself on an overall level + begin to de-calcify your pineal gland, ( side benefits being lowering your risk of cancer amongst a host of other diseases caused by this toxic evil) – strive for an alkaline diet- reducing acidity in the body will help your overall toxicity level and will begin the – process of opening your third eye  ( Detoxification and Activation of the third eye leads to vast, immeasurable improvement… an open third eye brings clarity, focus, concentration, intuition, decisiveness, lucid dreams, better sleep, clear energetic channels )  A closed third eye or in Sakskrit~ “Ajna Chakra” brings confusion, uncertainty, cynicism, pessimism, jealousy, envy and one-sided vision- similar to the effects of fluoridized self, yeah?

Protection:

Eliminate sources of fluoride from your diet. STOP using toothpaste. personally we use coconut oil to brush our teeth- in addition to cleansing it whitens and the process of ‘oil pulling’ has long been a trick used by those in the know. buy organic toothpaste @ the health food store, make sure its fluoride free obviously, but watch out for sodium laureth sulfates and other nasty chemicals trying to sneak in instead… Please do not take calcium supplements as calcium binds to fluoride in the body and will do the opposite of what you seek in essence. The reasons to stop sources of fluoride from infiltrating your existence are seeming endless but for those specifically interested in a detox of the pineal gland here are just a few of the supplements available will boost its function, aid in decalcification and at an overall nourish you on your journey to cultivating a thriving life:

1. Melatonin

– a plant-based, organic melatonin would be best. dose small, do not use for more than a few months. you can easily get these for a few bucks at most stores.

The pineal gland produces the hormone melatonin, ( associated with relaxation, visualization, and the circadian rhythms of the body )  purchasing melatonin supplements, make sure the products are plant-based and not animal tested.

2. Oregano Oil + Neem Extract

oregano oil has been making big business as a cure-all for cold, flu and viral symptoms for a while now. Neem is an ancient ayurvedic tonic  with countless benefits from skincare to antibiotic and antibacterial, it  has flown under the radar for the past hundred ++ years however in India is still revered  as a life-affirming tonic with benefits that are seeming limitless. Both oregano oil and neem extract aid in a purification process, assisting in the decalcification of the pineal as well as working on the  endocrine systems- and oregano whilst typically used in our western world to strengthen our immunity has super-powers the likes of which have few rivals.

3. Raw Cacao

Raw, organic theobroma in its native form is said to stimulate the third eye as well as detoxify the pineal gland. Side benefits of course include the dopamine rush that occurs post-choco-dulgence. Organic Traditions makes excellent cacao nibs + powders, rich with benefits beyond our immediate understanding.

3. Cannabis

as many know i have been touting the cancer-curing, life enhancing benefits of the cannabis plant for some time, having cured my own ‘cancer’ with a treatment regime of pure cannabis oil- i’ve been publishing an ongoing series following this experiment.  Among the plethora of benefits of this miracle plant,  Cannabis or more accurately (endo) Cannibinoids (The Endocannabinoid System (ECS) maintains our biological systems by regulating cell tissue-Using Omega 6 + arachidonic acid to make the fatty molecules that then act as communication systems that signal harm between the cells in our bodyboth treat and prevent cancer, reduce heart attacks by 66% and insulin dependent diabetes by 58%. Cannabis itself provides highly digestible globular protein, balanced in all Essential Amino Acids, providing the ideal balance ratio of omegas 6+9.  Low levels of essential fatty acids cause all manner of issues within our brains including causing our brains to age faster, contributing to the blinding of the pineal gland, issues with mood balance, impaired memory, cognitive function and dementia According to a study published in the February  2012, print issue of Neurology, the medical journal of the American Academy of Neurology.

beware the sugar mafia: 

There is a slew of up and coming research on the deadly effects of sugar consumptionobviously we have been warned throughout our lives as to the dangers of indulging too much in this addictive substance- but that does not stop 90% of North Americans from gorging on the regular- According to Statistics Canada, the average Canadian consumes 26 teaspoons of sugar per day. That’s 40 kilograms per year —– or 20 bags!

Even while the emerging research shows childhood obesity at an all time high-  ( literally like  12.5 million children and adolescents in the U.S. alone ) and Drs and Scientists everywhere are warning about the potential pitfalls of a sugar-habit- seems peeps cannot avoid the thrill of the rush… which as it turns out is directly related to its addictive properties. A study was done at Princeton on this subject – its results found that mice who were continuously fed a choice between water and saccarin ( a nasty little sugar derivative/substitute) or cocaine- after getting a taste of sugar- those mice would return to the sugary straw over the coke straw every single time. The study also documented bingeing similar to that of a drug addict- rats eating large amounts of sugar when hungry, ( a phenomenon  described as ‘sugar-bingeing’ ) undergo neuro-chemical changes in the brain that appear to mimic those produced by substances of abuse, including cocaine, morphine, nicotine…” So in short: sugar triggers our pleasure centre to release dopamine – which starts the fast-track to addiction. ( suck on this: Sugar is actually just one atom away from the chemical makeup of cocaine. ie: sugar C12H22011 has 12 carbon / cocaine: C17H21N04. The only difference is the ‘N’ or nitrogen. )

A Dr from the University of California released then groundbreaking evidence to point to the severe toxicity of a substance that has an entire society-strung out. Robert H. Lustig, M.D. is Professor of Pediatrics in the Division of Endocrinology at University of California, San Francisco, As a Childhood Obesity expert he says that sugar, which is made up of glucose and fructose molecules, is a poison because of the way our bodies break it down. To put a bit of perspective to it:  Typically people get most of their sugar in two main forms: table sugar and high-fructose corn syrup.

“When you metabolize fructose in excess, your liver has no choice but to turn that energy into liver fat and that liver fat causes all of the downstream metabolic diseases- such as Diabetes.”

The reality of this epidemic is frightening- there is little you could pick up in a grocery store that does not contain sugar or one of its synthetic derivatives… bread, sauce, packaged meals, crackers, cereal… whatever it is you will find sugar in one of its alias forms- that is almost a guarantee.

What is really needed is a sugar detox- and i recco. that on the journey to optimal wellness everyone undergo at least one detox a month- from sugar specifically. Speaking as someone who when working in the marketing world- as an account exec for Coca-Cola with a 12 diet coke ( yes literally 12! )  per day habit-  i totally get the grip the sugar-mafia puts on our lives.   i am a recovering aspartame junkie and i’ve been through the process of giving up and i know what it takes to let go of something our bodies and brains are begging for…

Protection: The best possible medicine is to reset your dopamine channels, seems like a difficult feat although it is quite easy if you commit to re-alignment. Post substance abuse of any kind our brains technically stop knowing how to release the feel good chemicals that instigate the bliss we all seek… however replacing one habit with another is often the easiest way for peeps to retrain themselves whilst in a detox from evils. Exercise on the regular is the best possible solution to re-instating your natural dopamine supply- yoga, meditation, running, whatever it is – grab a solid soundtrack and just go for it. Your body will be flooded with fresh energy in no time and there will be no 3pm sugar-crash to not look forward to.

ACT:

Keep this chart along with the others in your Nourished Warrior printed info-graphic arsenal- and pull it out whilst you are shopping for fuel- use it to cross reference the ingredients in the grocery store aisles and learn how to spot members of the sugar mafia hiding out in your goods. There are around 200 names for sugar shown here, however this is an ever-expanding mafia with new members being initiated all the time, so keep in mind that anything that looks ‘sugar free’ most likely is not.

WATCH: 

electromagnetic pollution/environmental toxins: chemtrails, heavy-metals, HAARP, ‘imbalanced’ individuals…

heavy metals: some whom have had a plethora of dental work, are wise to the realities of dental amalgam’s mercury content- entire generations walking ’round with a mouth full of deadly heavy metals is a pretty frightening notion, but not as frightening as some of the other ways we are exposed to substances such as – Arsenic, Asbestos, Benzene, Cadmium, Dioxin and dioxin-like substances, fluoride, Lead, Mercury along with Highly hazardous pesticides ( such as roundup for example ) all of which are listed by the World Health Organization as the most fearsome and toxic and ‘potentially’ harmful. These stable elements cannot be metabolized by the body and their bio-accumulative nature is the scariest piece- our bodies cannot remove these substances easily- and they build up to often fatal levels the longer we are exposed. Acute heavy metal intoxications can cause damaging oxidative free radical proliferation &  degenerative disease in the central nervous, cardiovascular and gastrointestinal systems, lungs, kidneys, liver, endocrine glands, and bones. Chronic heavy metal exposure has also been implicated in cancer, schitzophrenia, insanity, rage and a slew of other illnesses both physical and mental.

Ubiquitous in the environment and in our food sources- it’s incredibly difficult to avoid heavy metal toxicity especially when eating non-processed/synthetic foods ( synthetic foods have no resemblance molecular or otherwise to any living food group- therefore by nature or un-nature as it were – do not contain as many heavy metals as other foods. Those of us who adhere to strict vegan or organic diets ( because let’s face it raw foods are incredibly difficult to afford us a full diet given the availability and financial implications…) are often sometimes exposed to even more metals because of our choice to eat unprocessed or synthetic. Many toxic heavy metals act as molecular “mimics” of nutritionally essential trace elements; ( healthy homeopathic alternatives of aluminum or the like, for example ) and as a result, they compete with essential metallic cofactors for cell and enzyme function / dynamics. In short: they are evil imposters of otherwise vital nutrients and infiltrate the same parts of the body that the otherwise healthy nutritives do. ( an example of this is shown in the video below done by the Health Ranger, whom explains how the mimicing process works )

Protection:

one of the best things you can do to avoid knowingly exposing yourself, beyond the employment of a whole-food nutrition plan is to avoid flu shots ( which contain mercury and a slew of other nasty substances ) and avoid vaccinating your children. ( indeed the topic of vaccines deserves an entire section unto itself but i will leave it to those conscious seeker to explore this topic beyond the topline )

among the supplements that can reverse and heal the effects of heavy metal exposure :

Vitamin E: ( Through its antioxidant action, it mitigates some of the toxic damage caused by heavy metals )

Chlorella (a unicellular green algae with the ability to bind cadmium , zinc, copper, and lead: it has been used to detoxify wastewater of metal contaminants )

Pro-biotics ( some probiotic bacteria can minimize toxin exposure via trapping + metabolizing heavy metals)

Silicon or Silica / DE or Diatomaceous Earth ( which is over 90% silica, made up of teeny tiny diatoms )   a powerful overall body cleanser, regulator and balancer for its ability to eradicate even the stickiest toxins within our digestive systems. Silicon however, has been shown to antagonize the metabolism of aluminum, which could also reduce the risk of Alzheimer’s, and continuously support improved cognitive functioning )

Screen shot 2014-01-30 at 4.48.56 PMQuantum Pendant: this is something each of us in the Nourished Warrior tribe swear by and never remove. Quantum / Scalar energy has the capacity to awaken you on a much higher frequency in addition to its amazing detoxification and cleansing properties, They emit a healing frequency that works on a multitude of levels to neutralize electromagnetic pollution, block the evil EMF energies emitted by cell phones- which sap energy and add to free radical generation, Improve immune function (live bloodcell microscopy has shown red blood cell clumping is immediately reduced when a quantum pendant is placed next to the blood sample). and work to reduce inflammation in the body- ( one of our key warriors suffered chronic pain for years – the adornment of this pendant has assisted in achieving a 50% reduction in medication and an overall improvement in ongoing acute pain ) There has been a plethora of copycat products released in the last years- including ones that contain heavy metals vs. the lava rock composition that the originals contain. So keep an eye out for imposters. In addition there are also quantum bracelets available – as well as stickers for cell phones.

Screen shot 2014-01-29 at 10.18.28 PMenerCHI custom empowerment:  

For protection, healing, for individual wellness: enerCHI’s Custom wear jewelry pieces are cultivated talismans for healing and transformation, compassionately,intuitively-crafted, intention-based tools of empowerment – handmade to see you thrive. Formulated to work with your unique frequency & fuel your highest level happiness and healing, enerCHI transcends traditional jewelry concepts- embodying sacred symbolism, ancient crystal energy and most importantly- the power of you.
in order to curate the optimal frequency, fit, and formulation & optimal energetic alignment in each piece,
custom wear crafting begins with an intuitive healing consult, offering thoughtful insights, powerful perspectives, unpretentious advice and holistic wellness solutions- guiding you  to set your intentions, explore your energetic needs & reveal your goals and aspirations- the result is an artisan alchemy of distinctive fuel to complement your personal evolution.

the engineering of our skies:

chemtrailsIf you are not familiar with what chemtrails are you might do well by yourself to stop what you are doing in this moment, take a step outside and if the sky is blue and the sun is shining have a look into the horizon for pillowy grey clouds or strange white lines… those while puffy lines that resemble an airplane’s trails, are in fact from a much scarier source. I’d implore you to do a bit of research on geo-engineering, weather modification, ‘atmospheric aerosol’, cloud-seeding, or  SRM: solar radiation management,  and its basis, fallout and the associated risks around the topic of chemtrails. A study done in the last few years by an activist organization tested earth and plant matter post-chemtrail sightings and found all manner of nasty toxins, heavy metals, and other substances that had fallen from the sky –   (  such as silver iodide– a hazardous, toxic pollutant which causes organ toxicity, skin rashes, anemia, weakness, weightloss, depression, skin discoloration among other things )   To be clear; these are not much more than biological weapons of mass destruction. According to several different geo-scientists the chemtrail program involves dropping or spraying residential and other areas with between 10 million and 20 million tonnes, yes TONNES- of chemical compounds containing barium, cadmium, arsenic, aluminum oxide, lead etc…  this program which is so sweetly titled ” project cloverleaf” is a super-secretive program in which many of the pilots whom are flying the planes actually have no idea of what it is they are dropping. Why, you ask? why would the government or anyone for that matter terrorize its people, poison its lands and effectively develop a biological weapon of mass destruction?

Consider the impact of the ability to control weather through spraying these toxins- rendering a weapon that could cause drought, famine…. destruction of land equals impotency and loss of independence for countries that are no longer able to grow and harvest crops. ( read:once this happens it allows foreign governments or any organization for that matter to impose domination in exchange for basic survival needs)
commodities are directly affected by weather and whomever controls the weather controls the masses. ( weather has been traded as a commodity @ Chicago Merchantile since 1997… ) In effect- this is one of the most dangerous, most shocking, most sociopathic and pathologically corrupt toxic truths happening in our world today.

last year when we attended the Total Health show we were party to a Documentary about- HAARP-

( for those of you who are not party to the realities of HAARP- it’s a pretty terrifying ongoing program run by the same peeps who are responsible for CHEMTRAILS… HAARP is short for The High Frequency Active Auroral Research Program (HAARP) and is an ionospheric research program jointly funded by the U.S. Air Force, the U.S. Navy, among other questionable cohorts. It’s a pretty scary proposition and while technically it is described: “  its purpose is to analyze the ionosphere and investigate the potential for developing ionospheric enhancement technology for radio communications and surveillance. “ at an overall the truth is more deeply disturbing, and for those brave enough to step into the know i would suggest checking out Nick’s documentary film ‘ Angels don’t play this HAARP’

Based on his best selling book, Dr. Nick Begich presents a compelling discussion of one of the important military advances of the United States government….digging even deeper into the truth behind HAARP will certainly lead you to a different view of the northern lights…check out: http://www.theforbiddenknowledge.com/hardtruth/haarp_index.htm

.. low frequency foes are everywhere. Those whom are shrouded in the darkness of negativity carrying their baggage and burdens -be it ego or anger or resentment or hate,  affect all those who come into their immediate radius and the only answer to meeting this energy is to work to bring forth your wisdom of balance- to balance it by embodying its opposite. Light, love, high-frequency happiness which is not within the realm of understanding for those ‘people’ whom are trapped in a low frequency state. I began a series about feng shuiing your universe, which  in essence, acts as an existential mastercleanse of sorts- with detailed insight into releasing your energetic, emotional and spiritual baggage, those burdens that box us up and keep us down. Vol 1. deals with ‘relationship feng shui’ and delivers a workable process to releasing that which no longer serves you= as applied to the connections, relationships and associations both with others and within.

Learning to: embody, empower and eradicate is the solution to many challenges in life. As related to the topic of poisonous people in our lives: the embodiment of our personal truth, our highest frequency happiness and our light coupled with the wisdom and knowing needed to banish that which creates blockage and burdens us ( physically, psychically, psychologically, spiritually, intellectually and energetically ) creates a powerful synthesis that can systematically destroy any ill will or low frequency foe that strives to depress your mojo. Granted there is so much toxic, lowfrequency shit that we cannot see – such as the aforementioned infiltration of our food and water system by toxic evils – but with consistent effort to cleanse ourselves of that which we are aware of, we are building an immunity, opening the door to manifesting, setting our intentions against toxic elements- and where attention goes, energy flows. Embrace your innate light, the seed of the divine that exists in every being. The infinite power of love that exists within our heartcentre and connects us to all that is- is your ultimate warrior’s weapon. Tend to the garden of your heart, allow the joy you have – no matter how small, how seeming insignificant given the magnitude of the evils that swirl round- to surround you with a force-field of protection that will lift you up and let you breathe clean conscious breaths…even whilst the air might be toxic.

protection:

read:

about the skies, geo-engineering programs:  Human Geo-EngineeringGeoengineeringWatch.orgAircrap.org,

join:

SkyderALERT: a social network of people concerned about the health and environmental risks of GeoEngineering, SRM and weather modification and they have released an APP that allows you to track and submit images as well as scan your area for dangers

watch:

Dr Nick’s film ‘ Angels don’t play that HAARP’:

hormones gone haywire:

unless you are a woman on the birth control pill,  over 45 on a hormone replacement regime, or going through hormonal treatment as a part of a cancer therapy, you may not think you are ingesting hormones on the regular- but let me tell you, man, woman, child, animal… we are all subject to the hormonal hysteria that is sweeping the world. Mainly the hormones in modern diets mostly derive from consumption of processed foods and dairy products, after Food inc. shed light onto the awful state of dairy farms in North America it’s pretty difficult to deny the notion that dairy products are causing all manner of evils to be seeded in our bodies- Processed foods of course contain a myriad of chemical compounds that result in an even greater myriad of health conditions over time, one of these being an exacerbation of hormonal imbalances on a fundamental level. Over 75% of American children under the age of 12 consume milk or milk products on a daily basis, consider that as you peruse the next tidbits of info here: Harvard news put out a study way back in 2006 discussing the dangers of hormones in milk and since then the issue has been either confirmed or adamantlydrugsindairycows denied by most mainstream media sources across the continent(s).  “The milk we drink today is quite unlike the milk our ancestors were drinking” –  Ganmaa Davaasambuu ( a physician with a Ph.D. in environmental health and a then Harvard Scientist. ). told the Harvard Gazette nearly 8 years ago  That is a whopping understatement in a world where nearly all of our food is genetically engineered – even down to the milk that machines brutally squeeze out of the bloody, pus-filled udders of abused dairy animals that are milked over 300 days per year- whilst pregnant and producing 33 times more hormones-  As such, The concentrated animal feeding operations (CAFO) model of raising cows on factory farms churns out milk with dangerously high levels of estrone sulfate, an estrogen compound linked to testicular, prostate, and breast cancers.   Meanwhile, raw, grass-fed, organic milk from cows milked at the proper times is linked to improving digestion, healing autoimmune disorders, and boosting overall immunity, which can help prevent cancer. Though you will never hear any of this from the mainstream media, all milk is not the same — the way a cow is raised, when it is milked, and how its milk is handled and processed makes all the difference in whether or not the end product promotes health or death. – Said a 2012 Natural News article

The link between cancer and dietary hormones – is a topic that has blown up in the last decade and for good reason. Natural estrogens (- on the whole Dairy accounts for 60-80% of estrogen consumed. ) are up to 100,00X more potent than their environmental counterparts ( such as the estrogen-like compounds found in pesticides – Non-organic foods sprayed with chemical pesticides/fertilizer accumulate large amounts of xeno-or artificial estrogens.

Hormonal imbalance is caused from a variety of issues from dairy consumption to improper diet to contraception, and in effect it causes all manner of symptoms from chronic pain and lethargy to obesity are reason enough to reconsider what it is you are putting into your body- but its the term ‘cancer’  that seems to get people to perk up and pay attention – so from a statistical standpoint, the data doesn’t lie ( although it does change rather rapidly ) One study done in the last 10 years compared diet and cancer rates in 42 countries. Its findings revealed that milk and cheese consumption are strongly correlated to the incidence of testicular cancer among men ages 20-39  In the past 50 years in Japan dairy consumption has been rising- as is the prostate cancer death rate which has gone from zero per 100,000 to 7 per 100,000. Part of the reason why this devastating rise in dairy-related-death has become what seems an unavoidable fate for those who are on the milk-bandwagon is that the US government continuously provides incentives to Farmers who use this detrimental CAFO model of raising cows, perpetuating the belief that all milk is the same- in 2012 a bill was passed that incentivized confined factory farming that forced cows to eat GMO feed, which on top of the abuse-derived, hormone-riddled milk that’s being produced- would see the animals become even sicker. for more info: http://www.anh-usa.org/healthy-milk-what-is-it/

A wise alternative option to dairy is almond milk, coconut milk, homemade or storebought ( without added synthetics such as carageenan- ) if its cheese you are addicted to, try either making a nut-based vegan option, cashew is great or if you absolutely need your cheese- there is a Cypriot cheese called Haloumi which is typically made from sheep and goats milk and is undeniably delicious.

the other hormonal source that is seeing women all over North America become not only imbalanced  but suffering from a slew of severe side effects and ever- increasing health conditions including mood disorders and infertility is chronic use of the birth control pill. Many women are put on the pill at a very young age as a way to manage menstrual symptoms or as a contraceptive. You may not live in constant fear of becoming pregnant ( unless you forget a pill ) but what you definitely are doing is altering your entire internal chemistry. Which can result in unexpected and difficult to treat issues such as inability to breastfeed, decreased libido and a host of other symptoms. Luckily, There are natural birth control methods which have been providing salvation to those whom have been on the Birth Control pill bandwagon for years and have had enough of the ride, this is giving rise to a movement led by Holistic Fertility Specialists around North America- In Canada The Red Tent Sisters- who promote fertility awareness and natural alternatives to traditional methods, have been helping women achieve happy hormones and eco-friendly orgasms for over 10 years. Take a look @ the video ‘ Five Fabulous Reasons to Ditch the Pill & Reclaim Your Health, Happiness, & Future Fertility’  a plethora of wisdom on Women’s Fertility as effected by the Birth Control Pill and how to replace that life-altering substance with a more holistic method that will nourish your thriving.

 Pesticides, Fertilizers and GMOS:

Herbicides, pesticides and fertilizers such as the infamous  ’roundup’ are still wreaking havoc on all life from the soil to the bees to livestock to human… most of today’s industrial farming practices have ties to one singular organization and the main culprit of course is Monsanto. There are countless websites, activist groups, documentary films and organizations in protest of this gigantic terrorist organization- however with its stronghold on America’s industry it is difficult to avoid buying into their plots. We published a piece that included a DO NOT BUY infographic, (see below)   listing Monsanto owned companies, for use in your arsenal- though bare in mind this list is ever-expanding and each company on this list is continuously striving to buy out the competition, a tactic that has even spread to the organic sector- you can find the Corporate-owned Organic infographic here:  GMOS is a topic which i have discussed previously, and whilst i am certainly not interested in repeating myself ( although there is definitive value in repetition if you consider mantras, affirmations etc. ) … the GMO-train keeps rolling on at warp speed bound and those on it are bound to see wreckage if they don’t hop the track. If you have not seen the GMO-fed Pig Stomach images,  see below… nor watched the Genetic Roulette film by Jeffery Smith or the films such as Food Inc. that address the dangers surrounding both chemical-crops and GMOs- you are in for a shocker if still buying traditional foods.

the initial ‘Clean Eating’ article i posted is here: https://thenourishedwarrior.wordpress.com/2013/04/12/nourished-warrior-wellness-clean-eating/

however here is a brief recap: The effect that GMOs have on the human body are still being discovered on daily basis, but what we do know is that consumption of genetically engineered food leads to the following: 

Top 10 illnesses caused by GMO’s

1- depression and anxiety- this one is huge.

2- Alzheimers

3- Diabetes

4- Cancer

5- Parkinson’s Disease

6- Gastrointestinal issues such as IBS, Crohn’s disease, ulcers, Leaky Gut syndrome and a host of other nastiness

7- Killing off of Bee Colonies- bees are absolutely essential for human survival on this planet

8- increase in severe food allergies

9- becoming anti-biotic resistant and all around increased toxicity to boot

10- this list could go on forever really, as each day something new about the harmful, horrific effects of this disgusting mutant creation is discovered. A simple google will affirm everything that i have listed here and teach you a wide variety of other horrifying information that is sure to keep you up at night.

if you need any further evidence, ( because perhaps you haven’t yet watched the genetic roulette film-)  have a look at this:

this is a Pig Stomach- used for research purposes to show the effects of a stomach that has been fed a GMO diet.

Results show a 267% increase in severe stomach inflammation compared to those fed non-GMO diets

Learn more: http://www.naturalnews.com/040727_gmo_feed_severe_inflammation_pig_stomachs.html#ixzz2j8nMTih5

protection:

For those who are not abreast on the realities of food in North America, It goes far beyond GMOS- and so in your case, reality requires some serious confrontation… First before even considering what plan of avoidance you will artfully execute- force yourself to come face to face with the truths about our failing food system; for more information on all things FDA, Big-pharma, Industrialized Food etc. please visit any of the following links to educate yourself further:

WATCH:

 for anyone who is not educated as to what precisely GMO’s are, and why they are a horrific invention by a desperate society seeking to perpetuate disease:

Jeffrey Smith’s mesmerizing film shines a bright light of hope that we can reclaim our health and our food systems…
It’s a real wake up call as to just how deep the corruption of our food chain truly is.. unveiling a world most of us have never seen: exposing the bullying & deceit of the biotech industry, Monsanto’s strong arm tactics, the FDA’s fraudulent policies, & how the USDA adamantly ignores a growing health emergency-

ACT: for those of you who need some additional assistance in understanding how to read labels, what to look for, what to avoid and what to weed out of your current kitchen: we have been continuously addressing the subject of chemicals, toxins and additives, carcinogens and other poisons bit by bit. –

here’s a few handy go-to GMO/Monsanto-guides to add to your arsenal- any and everything on either list are GMO ingredients which means absolutely, positively DO NOT PUT IT INTO YOUR BODY. The other inforgraphic showcases many of the ever-growing companies owned by Monsanto.

you can also visit the NON Gmo product site, and browse participating products.

http://www.nongmoproject.org/find-non-gmo/search-participating-products/

: print it off ( it’s size 4×6 ) &  keep in your wallet when you’re grocery shopping or save it to your smart phone and pull it up when you are label-checking @ the store.

NO-monsanto

saynotogmo

top 3 tips for avoiding GMO foods:

1- buy certified organic. By law organics cannot contain GMO’s ( though questionable in the US- ecocert and Canadian Organic certifications are a safe bet.

2. Look for non-GMO labels, while the petition to have GMO’s labelled has been ongoing for years now, many brands have adopted their own practice of choosing to label their foods non-GMO for the safety and concern of the consumer. ( note: currently there are NO laws in place stating that companies that produce products made with GMO’s must label their products accordingly- a rather terrifying proposition but a seriously fucked up reality. Please do your research. Buy wise. because evil giant Monsanto will never allow the people to win the battle to label GMO foods- there are a slew of brands, more and more each day who are doing the right thing by labelling their products GMO-free. 

<—this is what you should be looking for on anything you buy; if it does not have this seal, and it is not organic – i don’t buy it.

3- avoid any at-risk ingredients, the top culprits being: corn, soy, canola, cottonseed and sugar ( sugar in itself is a sick plague on humanity with its own laundry list of offenses )

Your best bet? First, watch the genetic roulette film, get educated- and secondly print the list i have created here, and avoid buying ANY product that is GMO.

11- PlusA stunning new research study identifies exactly what makes GMO foods dangerous, along with just how GMO foods causes depression anxiety and other serious health conditions such as autism, obesity, Parkinson’s, diabetes, cancer, Alzheimer’s and more.

Obviously the aforementioned is only just a glimpse into the vast array of toxins we are exposed to, albeit within those few is a vile landscape of endless proportion and enough to instigate action in those willing to embody and live within the truth. This is only number one in a list of the 10 truths and already we have covered a landscape of challenges facing modern day warriors in the battle to ascend. The distorted version of reality that we are living in is a programmed falsity that is oppressing us often without our direct knowledge. I will not speak to the intentions of those who are behind this programming nor will i divulge any name, label or entity responsible – but in effect it is a deeply intricate matrix of interconnected efforts to repress what we already know, what is encoded in our DNA as humans, what we have been put on this earth to do may very well be to reignite the wisdom within, to power forth through endless obstacles, and in the battle for our lives we need armor, the greatest weapon that an individual can have- is a conscious understanding of its opponent in the ever-changing war for our freedom. I bow to those who are out there sharing this wisdom and empowerment, striving to unleash humanity from the grips of toxic truths and repressive wills of ‘others’ whom come not from a place of light and love but from a darkness with calculated aim.

All said thus far-

your best bet is to get educated in the art of avoidance.

our best defense and our only hope of salvation really given the state of reality in the world we live in is to in essence- crack our genetic code and reclaim our divine understanding, our birthright – which is a default state of unity, thriving and empowerment; is to learn to be mindful in our lives. Not only mindful in the sense of being present for each moment of our lives- but mindful in our consumption, mindful in our actions, and mindful of our wellness. Love your temple, ignorance is not bliss. The luckiest woman on earth is one whom knows herself, embraces the truth of herself wholeheartedly, embodies gratitude for the earth and with beloved appreciation of the interconnectedness of all things, strives to walk the path in loving, artful reverence. Evolution follows a path of release and cleansing, the cycle of creation follows destruction and after we learn to wield our own light- we have the capacity to challenge the darkness…

with blessings and love,

#keepstrivinforthrivin’

& #tellingthetoxintruth

#WTFU

love,

R.
a disclaimer:
i nor anyone else affiliated with the nourished warrior, are in no way affiliated with any organization or anti-organization. neither do i subscribe to following any particular path to truth but that which resonates in my own spirit on my own personal path to ascension. i am going to avoid addressing directly those behind these truths- ( other than the companies publicly and widely known to be villains  )  or using specific ‘keywords’ here for the sake of remaining out of any firing line, spotlight or otherwise drawing unnecessary attention to myself. please also note i am not endorsing any cures, treatments or otherwise as a replacement for advice from a qualified PHD or healthcare practitioner. the links and info provided herein are to be used by the individual at their own discretion.

Nourished Warrior Wellness: detoxing your life – an all-in-one- condensed intro to clean fuel

warriorwelnnes

a mastercleanse for your existence.

In the plan to become a thriving and Nourished Warrior, it’s all about wellness, wisdom and waking up – not necessarily in that order.

Throughout our blog – you will find we will categorize each aspect of wellness: INDULGEFUELPURIFYEMPOWERRESOLVE and RESTORE Each of these categories contains an arsenal, from which to draw from as you make your way on your path.

Each aspect will address important elements of your overall wellness needs, and strive to educate, enlighten and empower you as to the remarkable avenues accessible to get you to your ultimate end-point. Optimal wellness, a thriving life. Becoming The Nourished Warrior.

In this installment we will be sharing insight from the FUEL arsenal. FUEL itself can be many things, primarily it is what we feed our bodies, during the daily strive to thrive.

Lately we have been getting alot of questions from people who are on the verge, the verge of realization in many facets, those whom need just that wee little tipping point moment to change their journey towards thriving. The Nourished Warrior Wellness armory has been building itself organically for months now, with several installments and various printable-infographics to wield on your journey through the consumer maze.

The foundational knowledge you need when you begin this lifestyle- starts with understanding those inconvenient truths surrounding both our culture and our food system, and for those who are indeed on the verge it takes some strategic maneuvering- so as you do not feel overwhelmed by the wealth of truth that lays just below the surface. Basically it’s about leading you to the cliff, with grace and infusing you with the wisdom to take the leap with confidence and clarity as your parachute.

It’s about giving the right amount of info, piece by piece and step by step- filtering it wisely as not to create discouragement or fear, leading to the proverbial cliff but never pushing you off the cliff by delivering an avalanche of info.  Too much at once- we’ve seen it happen- very often ends up in zero progress. zero interest and zero motivation to start.

The path is unique for everyone- but the one thing that is not unique is the need to take one step, one breath, one moment at a time.

Ingesting knowledge as if it were a balanced meal- bite-sized, moderate portions allow for a healthy digestive process- and it is the same when you are serving up information.

Having said that, this piece is going to be for:

– the peeps who are entirely new, either new to any and all of this,  just waking up, slightly suspicious and emotionally, physically, spiritually aware that something just ain’t right,

– or for those who are feeling that awakening in the form of physical manifestation…. ( Perhaps you are perpetually sick for no explained reason, you’ve been to several different dr’s each with a questionable diagnosis, or an answer of prescribed medication or better yet further treatment – excuses to swipe your health card- each appointment leaves you feeling frustrated, confused, or perhaps even with a false sense of certainty- short-term solutions that address the symptom, the immediate issue, or the side-effect, but never the root cause. To put it simply, and kindly- Western Medicine does not see the whole person. They do not look at you like the wonderfully complex organism that you are, with physical, emotional, spiritual and mental health that is interconnected- and thus needs to be addressed from a wholistic standpoint. They don’t seek true root cause- They treat you in pieces, and they treat the by-products of the illness which most times is, at its root- emotional trauma that needs healing. and our understanding of reality that needs healing. We have been programmed for centuries to suffer. It doesn’t have to be this way!

Perhaps you are ill on a daily basis with gastro-intestinal issues, popping Zantac and Gravol like candy or even worse- you’re on some form of dopamine or seratonin agonist that was prescribed as you described feeling sad, anxious, depressed, unstable, dizzy, unfocused, confused, de-motivated, insomniacal, or even just plain unsure as to what the discomfort was all about- unsure about your life and where you are going, what you are supposed to be doing.

This is for the chronic pain patients and the Crohn’s and IBS sufferers, for the peeps with no explanation for why you suddenly stopped feeling ‘like you’

Let me tell you now- before we begin this journey together- it goes much deeper than simply diet- this many layered lotus of understanding the truth of reality in our modern world… but the one place where we truly have control, is within our ability to make the empowered choice when it comes to what we put inside our bodies. As related to the physical aspects that are affected by diet and by toxins and by popculture lifestyle projections- and the inevitable manifestations of those illnesses…i have been through it all.

Ive been an abused woman, and suffered a series of toxic relationship patterns that taught me all kinds of ill-conceived ideas,

had miscarriages, followed by surgeries that led to specialists and a landslide of mis-diagnosis ( see my medical marijuana journey )

suffered anxiety, depression, panic, social-phobia and social issues of any and every measure, i’ve had sleep disorders, ( was treated with every anti-depressant on the market all before the age of 22 )

chronic self-sabotage and chronic emotional pain that many a day had me convinced i was crazy and I spent muchos time afraid if i let anyone know what went on in my mind – i’d be comitted.

i’ve suffered gallstones and gallbladder surgery,

a peptic ulcer so bad it bordered perforation,

i’ve had chronic irritable bowel syndrome since i was a child and was never diagnosed with- although i suspect that before i began to eat clean- i was on the border of both Crohn’s disease with a side of bleeding ulcer,

Popping ulcer and pain and anti-anxiety meds at various intervals and never, ever quite feeling like i’d found the solution.

I’ve had body-dysmorphia, various shades of eating disorders and neverending battle with food- that led me to the depths of sickness and the slightest of frames due to the 4 hours a day i would spend in the gym,

I wiped out my adrenal glands and wore out my immune system and my nervous system saw havoc wreaked on it from my simple day-today-

All of the above i suffered through western medicine as my blind-guide to understanding- what woke me up was the realization of how deeply our bodies are connected to our minds, spirits and emotions- and they but manifest what lays within us to be healed- without my journey with yoga its doubtful i ever would have made it to healing. No matter what your wake-up call is or whom your co-pilot co-creator or collaborator is- we all need one on this voyage to awakening our highest level happiness and health.

I never had a guide, nor a book of tips to read from, nor any friends who understood the depth of knowledge i sought. I’ve pieced together information from a lifetime of seeking. I’ve never had the access or resources to seek out the help of healers- ( alternative medicine until it is recognized as legitimate healthcare need, will never be covered by OHIP here in Canada, ) and it is because of that- i have had to learn my own way, muster up my own methodology, develop my own path to healing without the support of the Accupuncturists, Chinese Medicine Doctors, Massage Therapists, Ayurvedic Healers and any of the other countless gifted healers out there.

What that led me to understand – above all, is that one of my primary purposes in this life- is to be a healer myself. Through my own suffering i learned my own gift. An innate ability to heal others through words, through touch, through perspective and ultimately through the tools i craft– has been a blessing unto myself, as it’s allowed me the opportunity to develop my own capacities as a therapist of many measures. First and foremost- is always the journey of self-healing, ( and those who are in the know- know- that never ends. ) The work it takes to evolve yourself as a human being on the path to enlightenment and wellness- has no end-point. As my friend ( who is also a lovely satsang leader + spiritual teacher)  Paul Hedderman once said- “There is no pot of gold at the end of the rainbow, you are the gold” 

It is not a destination, but a journey. And a journey that with each step, gets richer, more rewarding, more blessed. So While i suffered all of these supposed conditions,  spread out over the last 30 years –  from those 30 years of physical challenge I’ve come out the other side nearly healed- each day becoming closer to the thriving state i strive for, and every day my desire to spread the love and wisdom grows.

Now this particular post was inspired by a conversation had on the weekend with a family member ( you know who you are, love ) who i deeply empathize with, not only circumstantially but also because i see alot of myself in her- as an empath, being near her, i can feel all her pain and the suffering she tries so hard to hide. But when in a closed environment with a Nourished Warrior – she began to come clean… as many people feel in the presence of someone who is truly present to listen,  a sense of security permeated the space, and with that comfort level came a slew of confessions- many of which are near identical to my own bouts with illness.

I promised her i’d put together something that would make it easy to push play on a path that would lead her to wellness. Now she may have been seeking something a bit shorter, more simple- like a straight-to-the-recipes- type of deal, but it doesn’t work that way. Understanding how to eat for wellness is like peeling an onion- a many layered lotus of wisdom.

The most important thing for anyone to know- but especially someone who feels they have so many issues they might never be well- is that our default state is thriving. Our default is optimal wellness and picture perfect health and the image of that perfection is continuously distorted ( firstly, it goes without saying ‘perfection’ itself, its totally outwardly distorted by culture’s impossible photoshopped version of what perfection is.) .. but what i’m speaking of is inner perfection, perfect wellness ..) it’s distorted by years of false advertising, false educating, false diagnosis, emotional abuse, masochism and self destructive habits. I speak from a place of deep experience on both sides- i’ve suffered through the sickness and i’ve sought the solutions that led to many healings.

So to start off – here’s a key thing to keep in mind as you embark on your journey to becoming a nourished warrior:

1-it’s not your fault. But it is your choice.

Here’s the thing : I was formally educated in advertising and in another life i donned a suit each day and was a part of the marketing mafia which finely tunes your perceptions- from music to meals to cars to deals- we spent long hours plotting to get your dollar.

What to eat, what to drink, what to wear, (& who to wear) how to act, what to think, who to follow, what to listen to, what to watch, – and the list goes on an on..

be wise to ‘washing’ :

That inside-the rabbit-hole wisdom gives me a most unique perspective when it comes to empowering you to the truth – and exposing the – BELIEF-washing that kills.

Belief-washing, is a term im pretty sure i just made up now as i write this- and the definition is similar what any other ‘washing’s’ definition would be- Brainwashing of course is the root- but in a social context- the original ‘washing’ was ‘white‘ Whitewashing which is defined as:  “a coordinated attempt to hide unpleasant facts, especially in a political context.”

 greenwashing : is a PR/Marketing spin cultivating the perception that a brand or organization’s intention, aim or product is environmentally friendly ie: the act of positioning something  as green, eco, ethical when in fact it is not.  

Health-washing – a term used to describe the activities of  brands and organizations that position themselves as ‘leaders’ in the mission to help create good health- while in fact they are very often engaging in practices that contribute to poor health.  

here’s  some scary proof:  you know the “Health Check” symbol that is stamped on a variety of products in the grocery store? The oh-so-official-looking seal of approval that supposedly renders a product baring it, superiorly healthy? It’s absolutely meaningless. It’s bullshit. Corporations pay the heart and stroke foundation big bucks for the ability to use it on their products. ( same as they pay various other groups to use various other claims… ) There is no standard that has to be met. Just an exchange of dollars for false credibility.

PINK-washing, this one- is a sick one, the act of putting a pretty little pink ribbon where it least belongs, packaged poison- appointed with a neat little pink ribbon to represent the brand’s supposed support of breast cancer research, when 8 times out of 10- the products that don that pink ribbon, are the products that are causing breast cancer!

here’s some proof:

Dove launched a line of products baring the famous pink ribbon. Each and every one of these products contained one or more of the following carcinogenic ingredients known to cause cancer or other reproductive issues.

So then, belief washing is the act of programming the belief system of an individual. Programming us to forget who and what we are- forcing us into being sheep that serve an agenda.   ( see: http://www.youtube.com/results?search_query=david+icke+mind+control ) Mind control tactics and marketing savvy combined to wash your beliefs- from believing that cancer is your own fault, to believing that if you work hard- you will be wealthy, from believing in a failing system of government, to believing in false idols on television, from believing if you give your money to the church- somehow God will love you more- ( (s)he loves you regardless. ) to believing there is nothing better to do than watch TV- there is no opportunity to evolve, you are enslaved by society, there is no revolution to be had, believing that YOU have no power. believing that there is no other way then the way that we are taught as we are raised- to study and marry and breed and pay taxes and all of the bullshit that leads to an early grave.

We buy into all of this bullshit on the daily, because it’s bombarding us from all angles- screaming claims from food packaging, from TV commercials and from magazines, from retail store aisles In many cases making claims that are  fabricated, nonsensical and juxtaposed on the processed products they are promoting or the unhealthy habits they are sensationalizing. From mindless television shows like jersey shore to other ‘reality’ TV- to CNN to ET to TMZ- media teaches racism, discrimination, bullying, teaches us to hate, to negate, to segregate, to individualize- to apathize, and to disconnect.

The networks that program your weekly TV- are in essence programming your life. That is belief-washing. Ask yourself how you really feel after an evening of belief-washed television and healthwashed food. There is your clue.

So while it is not your fault, because you are indeed up against a massive power – it is indeed your choice. To free yourself of the ‘washing’ – and be truly cleansed. The same as it is your choice to be happy. It may not always seem as such, but just as suffering- happiness is indeed a choice. It sometimes takes some seriously cleansing to get to the place where you can make that choice easily, but it is possible.

In order to truly be without fault though, it is imperative to exercise your choice. Choosing to educate yourself as to what you are putting into yourself. Mind, body and spirit. Your consumption defines your ultimate state of being.

So if you choose then, to not be a victim of any ‘washing’ – what is the alternative? How do you get there?

Small steps. Education and ownership of understanding is the first step to becoming well. Start with really taking a look at what you are putting into your body on a daily basis. Everything you consume- form food, to social media, to conversation, to television,- any and everything we consume is a choice.

It’s habit energy and compulsion that leads to our downfall in near every situation we are in. whether it is falling prey to a former pattern in a relationship that’s toxic, or whether it’s reaching for an unhealthy snack- it’s that comfort and convenience that we always reach out for- because in the short-term it’s easier and feels better than change.

The best place to begin, i believe, in banishing the barrage of brainwashing, is to first take a clean look at your daily menu. As we discussed over the weekend with a family member of ours who is having a difficult time manifesting all manner of physical symptoms- which as i tried to delicately explain- is most likely 85% due to what she puts into and on her body- particularly food. Since this is a daily- necessity no matter who you are- it is often the easiest option to begin the master-cleanse with.

It is particularly challenging and perhaps the most complex of all categories crying out to be cleansed. Because there is so much frontin’ and fuckery- around food. Most food aint really even food at all- it’s shit crafted in a lab.

warriorwellnessFUEL

Unfortunately in the last century the degradation of our food system has reached a breaking point, a fever-pitch quite literally, and has become something that instead of fueling wellness-  fuels illness.

Diet is the single most important factor in maintaining and achieving optimal health and it is not only an under-valued aspect but it is an under-understood topic altogether. In the US Alone – 68% of all disease and 40% of all cancers are diet-related. It is through the perversion and industrialization of our food system, via corruption of the FDA, the horrors of Monsanto, and the never-ceasing decline in food quality fueling the incline in toxicity – that so many in our population continue to suffer from (food-borne) illness and disease. Also skyrocketing across the Western world are allergies and food intolerances which many ( Western Medicine ) Physicians ( through their own ignorance or compliance with this conspiracy) fail to properly diagnose; and when they do- the only solutions offered tend to be enlisting big-pharma by prescribing anti-inflammatory medications etc. ) Allergies and intolerances,  in themselves – are serious medical conditions resulting in the death and hospitalization of thousands- annually. Most of these are a by-product of defects in our industrialized food system. A perversion of agriculture, through the effects of  GMO‘s, hormones and terrifying herbicides, pesticides and petroleum based poisons that are regularly injected, infused and otherwise packed into our produce and packaged-good foods. The fact that in one way or another near every illness or complaint could likely be tracked back to what we put into our bodies- the truth that something so sinister has happened to food that it continues to cultivate profound disturbances in our physiology,  leads one to wonder- why is it that we do not strive to thrive? What sad state of complacency have we fallen into, that we no longer have the will to work for wellness? Why do we support a failing and flailing food/pharma/healthcare system ( that is so interconnected- the truth would blow your ever-loving minds ) ?

This knowledge vaccuum creates space for the conscious, the awake and the aware to rise up and take action, accountability and inspired action into our own hands. Through self-empowerment, education and understanding of the dynamics of how we as humans, relate to food- and the reality of what’s available to us in any old supermarket= we can revolutionize the ways in which we fuel ourselves. Ruling out the potential for disease and illness, and empowering those currently suffering from many of the ill-effects of a broken system of sustenance. All that it takes in actuality- is the desire to do better. To live better. To want to be the change that you wish to see in the world. That change starts from within, inside your temple – where the true healing and the true journey to thriving begins.

WE believe in you. We believe that you are worthy of better, brighter, healthier, cleaner and more sustainable sources of fuel, and it is our mission to bring that to you- in as tasty a package as possible.

#Healing is wonderful, tasty healing- that shit is divine.

So, so, so, Where to start?

First before even considering what to shop for, what to toss out and what kind of recipes you are going to make- make yourself come face to face with the truths about our failing food system; for more information on all things FDA, Big-pharma, Industrialized Food etc. please visit any of the following links to educate yourself further:

Secondly: in educating anyone just awakening to the realities of our food system- the second most important rule of thumb to live by is

please, please protest GMO’s.

WATCH:for anyone who is not educated as to what precisely GMO’s are, and why they are a horrific invention by a desperate society seeking to perpetuate disease:

Jeffrey Smith’s mesmerizing film shines a bright light of hope that we can reclaim our health and our food systems…
It’s a real wake up call as to just how deep the corruption of our food chain truly is.. unveiling a world most of us have never seen: exposing the bullying & deceit of the biotech industry, Monsanto’s strong arm tactics, the FDA’s fraudulent policies, & how the USDA adamantly ignores a growing health emergency-

top 3 tips for avoiding GMO foods:

1- buy certified organic. By law organics cannot contain GMO’s ( though questionable in the US- ecocert and Canadian Organic certifications are a safe bet.

2. Look for non-GMO labels, while the petition to have GMO’s labelled has been ongoing for years now, many brands have adopted their own practice of choosing to label their foods non-GMO for the safety and concern of the consumer. ( note: currently there are NO laws in place stating that companies that produce products made with GMO’s must label their products accordingly- a rather terrifying proposition but a seriously fucked up reality. Please do your research. Buy wise.

because evil giant Monsanto will never allow the people to win the battle to label GMO foods- there are a slew of brands, more and more each day who are doing the right thing by labelling their products GMO-free. this is what you should be looking for on anything you buy: —->

if it does not have this seal, and it is not organic – i don’t buy it.

3- avoid any at-risk ingredients, the top culprits being: corn, soy, canola, cottonseed and sugar ( sugar in itself is a sick plague on humanity with its own laundry list of offenses )

if you need any further evidence, ( because perhaps you haven’t yet watched the genetic roulette film-)  have a look at this:

this is a Pig Stomach- used for research purposes to show the effects of a stomach that has been fed a GMO diet.

Results show a 267% increase in severe stomach inflammation compared to those fed non-GMO diets

Learn more: http://www.naturalnews.com/040727_gmo_feed_severe_inflammation_pig_stomachs.html#ixzz2j8nMTih5

Plus: A stunning new research study identifies exactly what makes GMO foods dangerous, along with just how GMO foods causes depression anxiety and other serious health conditions su

ch as autism, obesity, Parkinson’s, diabetes, cancer, alzheimers and more.

Top 10 illnesses caused by GMO’s

1- depression and anxiety- this one is huge.

2- Alzheimers

3- Diabetes

4- Cancer

5- Parkinson’s Disease

6- Gastrointestinal issues

ssues such as IBS, Crohn’s disease, ulcers, Leaky Gut syndrome and a host of other nastiness

7- Killing off of Bee Colonies- bees are absolutely essential for human survival on this planet

8- increase in severe food allergies

9- becoming anti-biotic resistant and all around increased toxicity to boot

10- this list could go on forever really, as each day something new about the harmful, horrific effects of this disgusting mutant creation is discovered. A simple google will affirm everything that i have listed here and teach you a wide variety of other horrifying information that is sure to keep you up at night. Your best bet? First, watch the genetic roulette film, get educated- and secondly print the list i have created here, and avoid buying ANY product that is GMO.

Thirdly, for those of you who need some additional assistance in understanding how to read labels, what to look for, what to avoid and what to weed out of your current kitchen: we will be addressing chemicals, toxins and additives, carcinogens and other poisons bit by bit. –

here’s a handy go-to-GMO-guide to add to your arsenal- any and everything  on this list is a GMO ingredient which means absolutely, positively DO NOT PUT IT INTO YOUR BODY.

you can also visit the NON Gmo product site, and browse participating products.

http://www.nongmoproject.org/find-non-gmo/search-participating-products/

: print it off ( it’s size 4×6 ) &  keep in your wallet when you’re grocery shopping or save it to your smart phone and pull it up when you are label-checking @ the store.

saynotogmo

Next: as related to creating healthy and clean meal plans, we will first touch on shopping for clean-cuisine – where to buy safe food locally and how to prepare naturally powerful foods that will sustain,nourish and fuel your overall wellness.

Navigating the maze of pre-packaged poisons and debunking the bullshit that’s depraved-is tough, it’s all cleverly worded by genius smiths of copy and talented art directors and packaging designers who spend years studying consumer trends, psychology of shopping and the hierarchy of needs that compels your purchase. I’ve been one of those people at high-level agencies whoring for one of the biggest brands on the planet. With a behind the scenes understanding of what really goes in to manufacturing the messages that sell- with peeps like us speaking out, it’s no wonder that so many legions of people are questioning everything they see- especially the foods which contain unpronouncable items – and shit that you wouldnt feed the starving. Alot of what has rendered us sick, toxic and generally unwell at an overall is not entirely our fault. Reality is we live in a society that has been crafted to cultivate our demise. That may sound like crazy ass- 1% occupy shit, but believe me, the things that we are shown, the realiy we see is akin to the tip of an iceberg. Corporations package poisons that line store shelves backed by marketing that’s chief concept is to amuse and confuse.

: manifesting a meal plan that empowers : vol. 1 |  SHOPPING part 1

for the smartphone user to wisen herself up to what’s potentially harmful, especially when shopping for nourishment.

So, we discussed the dangers of dealing with GMO’s, Any product produced by Monsanto- and the health-washing that is so widespread that is is keeping consumers confused about what the fuck they can actually EAT in this day and age. We feel you, dude. We have been struggling through the same suffersome bullshit near each and every time we enter a grocery store, and it never gets any easier- especially with the new and improved ways in which marketers and manufacturers have sneakily continued to produce chemical-ridden food- touted as ‘natural’. ‘eco’ or even ‘organic’- they continue to produce food that is totally toxic, and think they are pulling one over on you when you cleverly pull out your app- that tells you what the un-pronouncable ingredients on that label mean- and they have found a new way to rename the synthetic evils and get em into the products without you being any the wiser. The reality is that its fucken tough dude, because of that we have created our printable infographics, but also recco’d is doing what we do- downloading a series of App’s for your iPhone that allow you to plug right into what’s edible as you browse. ( some of them even let you scan the label for potential danger )

here are just some of the great APPS out there to help you on your journey through the grocery store aisles::

we recco: What’s in my food?

Buycott

ISCANMYFOOD- which lets you scan the labels for chemicals as you shop

Chemical Maze -” The ultimate shopping guide to decode the Food Additives and Cosmetic Ingredients Maze”

and CPSI chemical cuisine

–   those are just a few of the many many apps that are part of a list that is growing every day.

Companies are evolving along with the technology and still stealthy getting the shit into our foods but we can arm ourselves with wise-shopper weaponry, to out-wit the wankers who want to sicken us.

Now that we have provided a few tools for empowerment, to wield on your grocery store journey, let’s have a look at what is actually safe to buy from the grocery store shelves.

Produce is huge. We all need it, our bodies crave it- and it can get pretty pricey to buy organic, but let me tell you- when it’s a tradeoff between spending the extra 40 cents per pound to get that organic fruit- or paying literally for the rest of your life as you suffer from gastrointestinal issues or severe depression caused by chemicals sprayed onto food… The investment takes on a new meaning.

Pretty much goes without saying to NEVER BUY- any produce that is not organic, there are levels of toxicity- sure, but regardless your optimal wellness requires NO chemicals whatsoever, not even in small amounts and nearly every piece of produce available in grocery store departments, is coated with herbicides, pesticides of what measure- you might never know. Having said that- there is a rule of thumb in this particular area- its called the ‘dirty dozen & the clean 15’ which will illustrate to you, the top 12 filthiest fruits and veggies, along with the cleanest 15 you can buy non-organic. Here is a handy healthy-chart with which to wield on your grocery store journey. please either save this image to your smart-phone for reference- or print this out and put it in your wallet!

eatcleanchart

If you do decide to go organic, here’s what you need to know:

Not all organic is organic, and not all organic means healthy. and Definitely ‘natural’ does NOT mean organic. ( infact natural should be entirely avouded all together, ( i cannot stress this enough- calling something 100% natural is 100% health-washing. think about it. ) Serves to be said that the least of evils when buying off the shelf will always be the organic option- however the reality is that there are very very few independent organic brands left.

Why would you want to buy independent? other than the security of knowing that your food is not being mass-produced in some massive factory, by faceless lineworkers who don’t know the difference between quinoa and kamut- the fact is those giant corporations are criminal. 90% of the companies listed on this tree have been accused of human rights violations amidst a host of other unspeakable and ridiculous crimes that are regularly swept under a very large government shampooed rug.

The organic industry is a $15billion dollar per year proposition, and quickly evolving into not much more than a cash-grab for corporate giants who want nothing more than to industrialize the very notion of the term organic, rendering it into just more mass-produced, bottom-line-driven, chemical-laden crap;  duping unsuspecting consumers into shelling out 2 or 3X the amount of hard won dollars for products that are often as toxic as their traditional counter-parts. Sickeningly also, in the US – commercial use of the term ‘organic’ is governed by the Department of Agriculture, a Federal Beaurocracy, with deep Monsanto-loyalty and little interest in preserving the integrity of our food system. ( Many of the remaining indie-organic brands have even shunned using the USDA organic label on their products, under the premise that the standards of approval are far too lax and lacking integrity. ) …Still the reality remains, we live in this society and obviously sustain the ongoing need to feed ourselves, so all in all we have little choice but to shop for fuel in the chain-grocery stores that monopolize our markets.

The average supermarket carries more than 30,000 products. Which leads us to believe we have a multitude of options when striving to shop for healthy meals.

The reality is much different. Of the very slim organic pickin’s in the grocery store, nearly all of them are owned by corporations. Even the most pure brands, are no longer indie-owned and it’s becoming a sad state of affairs.

The UK guardian did a survey on this topic and found that a staggeringly high percentage of consumers are entirely ignorant as to what corporations are behind their favourite organic products. ( although not a shock considering many peeps still haven’t a clue what a GMO is, or even so much as an inkling as to why they would even bother buying organic ) The stark reality is that, many big businesses want it that way. They want you ignorant, in the dark, and drinking the kool-aid perpetually. They want you believing that cancer has nothing to do with what you eat, and that modern medicine is the answer to all that ails you,  that you have no control whatsoever over what you choose to put into your body- and while they might monopolize the market, they can never, ever take away your fundamental right to be conscious. So exercising that right becomes more important than ever, and opening the eyes of anyone you can along your way, becomes your dharma and god-given duty as an awakened human in this world.

Some of the staple-shelf items available in most retailers are brands like: Kashi, Boca Burger, Odwalla, Bolthouse Juice, Green & Blacks Organic chocolate, all of whom have fallen into the clutches of some of the most ruthless corporate criminals, and it’s a daunting task seeking out the information by which to empower yourself, when making grocery-store purchases. ( even as a highly-aware consumer- having been keen to this knowledge for years,  in doing the research for this piece i came across some surprises myself when compiling the chart below )

Dr. Phil Howard, Assistant Professor at Michigan State University, has been working on exposing the reality of the organic industry since 2007, by cultivating a database that lets consumers know which corporations are behind the organic brands on shelf. And it has evolved in the last 6 years from 30 topline companies, to over 100 brands that have corporate-parents.

So what does the Dr. have to say about the recent trend in organic food?

“On the positive side more and more of our foods are healthier for us, as more and more become certified organic. The USDA standards for organic prohibit genetically engineered and irradiated ingredients and synthetic pesticides. The volume purchasing power of these large corporations has also helped bring down the average cost of organic foods and increased their availability.

On the flip side, rather than rotating crops, major food manufacturers tend to plant a single item, then farm in on an industrial scale using trucked in organic fertilizer. Then harvested product is processed, packaged and shipped all over the world increasing fossil fuel consumption and packaging waste.”

So fellow-warriors, is it a catch-22? Do we be dismayed into paralysis by the industrialization of organic,  or do we applaud the fact that the food supply is becoming greener and more organic?

We agree with the professor on this one:

” As the industry evolves, we must address concentration in the industry, where food comes from, how far it travels and by what means, packaging and waste, a living wage for farm workers, preserving farmland and keeping farmers on the land, and continuing to be the front line for sustainability.

However, The success of organic, is a striking reminder that we have the power to influence the way food is grown, processed and distributed. Those who continue to fight for the ideals of the original organic movement should feel optimistic about achieving these goals in the future. “

It’s an interesting thing to watch really, the evolution once these brands have been acquired- particularly how many of the ingredients remain truly organic.  Some label-detective work would be wise when choosing whether to continue to buy that organic option… A good example of a turncoat-product here, Is SILK- who makes soy-based beverages, and after being purchased by Dean Foods, without changing their label ( save stealthy removing organic from it ) they made the switch from using organic soybeans to conventional GMO-grown beans.

Beyond the ingredient-watch, we need to be looking up-line and indepth into the backgrounds of these multi-national corporations that are seeking claim of a lucrative organic industry, Dr. Howard told Forbes magazine:

“think about the recent vote on labeling genetically engineered foods in California [Proposition 37],  “Transnational corporations with stealth ownership of many organic food brands donated money to stop this effort, which is contrary to the views of the vast majority of all consumers (not just organic consumers).”  Coca-cola (owner of Honest Tea and Odwalla), Pepsi-Co (Naked Juice), and General Mills (owner of Lara Bar and Food Should Taste Good) each contributed more than a million dollars to oppose Proposition 37.

At an overall it serves to be said, It would do everyone well to become as educated as possible ’round just what it is, you are fueling your temple with. ( This goes far beyond simple foods, and as we have discussed in different features- you also need to consider what you are putting ON your body, as well as in your body. ) But as it goes, one small step at a time towards becoming an awakened, educated, empowered, Nourished Warrior is all that is asked of you.

There is no escaping it peeps, we live in a corporate-owned world.  As we speak, peeps are even trying to patent our genetics- a company somewhere out of the US potentially currently owns 20% of your DNA. ( it’s true. google it. gene patenting is a scary thing. ) So while we can strive to be as clean as possible in our living, the only real way to be sure you are armed with the knowledge that you are living-pure, is to grow your own food, cultivate your own products and live off the land.. ( not as easy as it sounds considering the cost of real estate and the fact that most of our greenspace is also corporate owned, but small steps make big change ) and regardless, in all instances, knowledge is your best weapon.

There is a full list further to the hierarchy chart that we are about to provide that can be found on Nutrition Wonderland,  ( bare in mind this list is from 2009, and many brands listed have since been acquired by corporate, so best to refer to the updated chart that will follow here )  http://nutritionwonderland.com/2009/02/organic-corporate-hierarchy/ – this article details a by-brand database of goods, their corporate counter-parts, and the best part is that they have direct links to each of the corporate sites for sleuthing.  Also note: there is a ( now depleted, but still semi-relevant )  list of the remaining independent brands here, those brave businesses who continue to boldly stand strong against big-business, if you are going to really make a commitment to going-organic, strive to seek out these indie-brands who remain wholesome amidst a corrupted world.

So at the end of it all, what is the answer, do we continue to seek out local, indie brands at often unaffordable cost, and limited accessibility or do we buy into industrialized organics, because it is readily available to us? The choice is yours, ultimately. If you feel good in that you are making an ethical decision, and the contents of your shopping cart contains a testament to truly exercising your consumer buying power, rock on. But please just remember, your dollas are your hollas for a better world.

While this list pretty much covers the big players, please consider the fact that underneath each of these brands listed- lives a plethora of product lines and individual items, potentially claiming to be organic, all natural or otherwise ethical, when in reality they are not. In addition to this, many of these parent companies listed ( at least 70% ) are Monsanto-owned; as well there are other corporations ( unilever, proctor and gamble etc. etc. etc. ) who on the daily, are trying with all their might to acquire organic and ethical business, with a never-satiated appetite to gobble up momandpopshops.

Here is the hierarchy complete with organic brands, and their-corporate counter-parts. rebirthed, nourished-warrior-style for your printing-pleasure. We will do our best to keep an eye out- and make additions to this as new info comes in. For more information on Canadian products and services that are quality homegrown green, please visit http://www.ecocentricguide.ca

All we ask in return is that you please wield your weapons of wisdom when out there in the world.

#keepstrivinforthrivin

whoownsorganic

SO WTF AM I SUPPOSED TO EAT?!?!?!?!?! – 

manifesting a meal plan that empowers : vol. 1 |  SHOPPING part 2

 So everything is GMO, everything is poison, everything has chemicals in it, everything is carcinogenic and horrible for your health- and if it’s not horrible, it’s an organic product that belongs to a huge corporate criminal. Because of this fact, going to the grocery store is an often stressful act – and in suburban areas without regular access to Farmer’s Markets and fruitstands it can be near impossible to score a fresh, clean meal.

here are my clean-meal must-haves, followed by tips on where to get them and a local grocery chain breakdown.  ( yes they are all super-foods and with an easy google you can see why they are in the top ten )

1- coconut oil get this anywhere. my favourite brand is NOW organic or Maison Orphee but Grace makes a good one + for 6 bucks you can get @ Metro

put it on toast, use it to cook with, on your skin, in your hair, brush your teeth with it, use it to clean… there is literally nothing this super-substance can’t do. in fact, if you do find something, let me know & ill buy you your next jar.

2- hemp seeds – if you could only eat one thing during a zombie apocalypse- this should be it. get these in bulk @ the local healthfood store, typically you can get a pound or two for warriorwelnnes$15 – the smaller bags are about ten bucks ( you can get samples very often too @ healthfood stores, the sample bags will last a day or so for one person )

3- quinoa –   it’s cheap, versatile, delicious, it’s got all 9 essential amino acids, it’s a supersupersuperfood.  

4- chia -awesome mixed with all of the above and all of the below. ( tip: sprout it for 2 days to make it a super-super-food. ) top a salad with it, add it to cereal, trailmix, homemade muffins- smoothies, juices, etc. get it @ bulk barn by the 100G or by the bag @ healthfood stores. wherever you can find it cheapest. this is one of the ancient foods that are making a trendy comeback- & the price attests.

5- flax– mix it with all of the above and all of the below. add it to muffins, top salads with it, use it in super-juices and smoothies and you can also sprout it to make it even better for you. (tip: the stuff left over after sprouting is actually a fantastic homemade eco-friendly lube, just ask my friends, The Red Tent Sisters http://redtentsisters.com/you-want-me-to-put-flax-seeds-where/

6- nuts: cashews, almonds, whatever does it for you- as long as they aren’t coated with canola, saflower ( GMO) oil, like many store-sold nuts are.

7- cacao – i have the entire bean in different forms, cacao butter, nibs, powder, – it’s all glorious raw chocolate superfood bliss that can sustain you for days with its magic. the ancient mayans + aztecs actually used cacao as currency, ( it’s my personal belief that if done right, that could make a comeback in the new economy. )

8- additive combos: i choose maca, turmeric, ashwaghanda, hibiscus, triphala powder ( the organic traditions collection pretty much guarantees goodness, regardless fo what you buy)

9- almond or flax milk. i like personally the coconut almond milk. while it’s super-easy to make your own milk from nuts ( not pun intended ) it’s just as easy to buy some. There are more + more brands who are going the way of the nut now- and Earth’s Best- was the brand-to-buy- however now they seem to have during a shift in packaging design, conspicuously removed the GMO -FREE seal.. ( don’t think we didnt notice you snuck in the canola at the same time ) therefore we now make our own. But if you have to buy- you can get SILK brand as an alternative to homemade ( although please keep in mind SILK is now owned by a big ass corporation ) 

10. fresh produce. this is the sticky one. ( always refer to the dirty dozen and clean fifteen chart above if you are not gong to eat organic produce ) our best organic staple buys are always apples, berries, pineapple, spinach, kale, beans ( garbanzo, navy, anything you want to put into a chili or a salad or a dip ) you may be best to try out a home delivery service if you can afford it and are not close to a good grocery or farmer’s market. There are plenty in T.O. – front door organics, 

mama earth organics,  there’s culinarium, wychwood green barn and a slew of other goodness especially up there on the Danforth. for those whom are slightly east- there is Durham Organics- starting @ $37 per week you can get your local, seasonal organic produce delivered.

For local Torontonians- living in Urban areas, you have a distinct advantage in that alot of the neighbourhood grocery stores are independent and farmer oriented. Retailers in urban areas are wise to the growing health ‘trend’ and stock their shelves accordingly knowing that the demand for real food- is only going to become greater. Peeps in the Toronto area, make us envious for there is no better a place to shop than the Big Carrot in the Carrot Common on the Danforth- a wonderland of ethical products, an eco-haven for non-toxic household supplies and a veritable escape from the un-ethical practices of franchise grocery store giants that make up the majority of the suburban shopping-scape. Most of the products you will find in a retailer like the Big Carrot will be organic, local and free of most GMO’s – and of course will be priced accordingly- with markups that will give some of us shoe-string budget conscious &  ethically conscious shoppers- a hard hit to the wallet; however it’s worth it if you can put faith in knowing that what you are buying will not make you sick. For those of you in the outskirts of the GTA- in suburban places, you will have a bit more of a challenge when it comes to navigating the chemical maze of the grocery store, so let’s have a look at a few things to watch out for when shopping for your weekly meal planning.

a few notes on other grocery chains:

Metro:

– used to have a pretty good selection of organics and in the last year or so- did a province-wide sweep of stores that included renovations and consequently loss of most of the organic shelf-space. they have now just a teeny-tiny space for produce peppers, tomatoes, kale, broccoli and some other staple items can always be found here. Of all the Chain groceries-  Metro has the best organic produce selection.  

• Get peppers, Kale, Broccoli, Apples, Oranges, Yams etc.

* has its own brand of quinoa that is called ‘bio’ sells for $2.69 a bag and one of those bags is good for at least a 2 day meal for 3

* they also sell Bob’s redMill products, all of which are on the yum list.

* have picked up local Toronto Vegan brand- sweets from the earth– which if you are a sugar or choco-junkie, is a delightful thing. They make amazing gluten free brownies, cheesecakes and now cupcakes. ( just remember gluten free and organic does not always mean sugar free- and each teaspoon of sugar can suppress your immune system for up to 6 hours- bare that in mind when you are shopping in the winter months when germs are all-over)

Sobeys – has a pretty poor organic product section- in fact it’s shoved off in a corner of the entire department itself, allotted only a small amount of floorspace- and thus the offerings are limited here. Often times you can find deals on items such as blueberries, strawberries, celery, mushrooms, onions, and sometimes- but not always, salads. I would suggest if these items are on sale- stocking up and freezing the produce that will hold up well under frosty-temps, so that you can rely on the fact you will have these items available for making smoothies and the like.

Sobey’s has recently undergone some sort of weird rebrand that seems to be all about Jamie Oliver- i’ve joked with the peeps that work there they should run a contest to see if someone can guess how many Jamie heads are in the store ( it’s that ridiculous in there) HOWEVER, they have devoted a whole, new, amazing aisle to organic and healthy foods. Nut butters and cereals and staple items and drinks, alongside home-cleaning products and personal care needs ( which i wont be discussing in this piece but are a massive part of your overall detox program ) Nevertheless- look here for deals on some organic staples like beans, quinoa, gluten-free pasta, sauces, canned tomatoes and crackers.

The other chain grocery’s do not deserve a mention beyond this: We live in a time and a society that considers healthy, organic and whole food- a luxury, not something deserved but a luxury reserved for those who live beyond basics ( this couldn’t be further from the truth ) but it is the reality- so having said that- what do you think you will really find @ any place that is refers to Basics, Frills or otherwise?

In the next piece, i will be hooking you up with some staple recipes to start your transition with. In the meantime, this is alot to digest, may i suggest drinking at least 3 litres of water to aid the process…Which leads me to the ultimate lesson in lifestyle transformation – l’aqua. The # 1 key to healthy-living is water. doesn’t get simpler or easier than clean, pure water. I now luckily have a local-hook-up who keeps me quenched with alkaline water on the weekly- which is an amazing gift for which i will ever be grateful. Another little known fact that contributes to the illness of so much of the population is that many if not most of us, are highly acidic. Our bodies are toxic, inflamed, just straight up acidic. In order to maintain optimal health we need to maintain a healthy PH level in our body- which is ever-more difficult to do considering how difficult it is to eat and live clean. The very first thing i would do- if i was a newbie on a detox plan is make the transition from normal tap or bottled springwater- ( which is FULL of dirt and sediment completely invisible to the naked eye ) to Alkaline water. I’ve got a local hookup who will fill your first  jug for free.  ( more on him later, too )

that’s it for now, as you dig into this whole new world of wisdom, remember the highest level health and happiness all depends on love. the love you have for yourself, and the love you know you deserve. giveyourselfsome. xoxox whilst you are on the journey to cleansing your diet- you may also be interested following along with my my feng shui your universe seriesthe first installment is all about releasing baggage, emotional, mental, spiritual and otherwise. ‘relationship feng shui’ letting go of all the people, relationships, associations, circumstances and unhealthy people who dont serve your highest level good. This is all part of the mastercleanse and with each beautiful, brave, bold step you take towards becoming clean- you will become empowered, nourished and closer to embodying fully- your innate Warrior.

Next up in your own personalized series ms. J is- conscious eating: #superfoodsnackinonabudget: top 10 super-clean, superfood meals for under 10 bucks a day

#mastercleanseyourexistence

#keeponstrivin’forthrivin’

peace,

Nourish Your Nature.

– The Nourished Warrior

Exploration, Discovery & Healing @ the Total Health Show 2013

On a lovely spring afternoon in Toronto, had the good fortune to spend it exploring the Total Health Show @ the Toronto convention centre- which is run by a not for profit and is an annual event that celebrates the holistic world and the plethora of mostly under the radar wisdom and wonder cultivated by all of us fellow brave healthy entrepreneurs, Dr’s, Scientists and practitioners… there is to be a farmer’s market, where we will stop for some early-day nourishment, a vendor-space where hopefully we will discover some interesting and innovative developments in the holistic-sphere. We decided against a table at this event for our intention-based jewelery company – enerCHI as in the last few years we have been focused more on the custom-wear aspect of the business than the craft=show- direct to consumer/mass- way of marketing. ) having said that there is some real excitement brewing around what potential gems we might find along our journey. Apologies it never came to fruition, but i was hoping to be able to video some of the proceedings, specifically some of the lecture series that features a variety of experts in a diverse manner of areas- specifically we are planning to be present for Nick Begich‘s seminar on HAARP ( for those of you who are not party to the realities of HAARP- it’s a pretty terrifying ongoing program run by the same peeps who are responsible for CHEMTRAILS… HAARP is short for The High Frequency Active Auroral Research Program (HAARP) and is an ionospheric research program jointly funded by the U.S. Air Force, the U.S. Navy, among other questionable cohorts. It’s a pretty scary proposition and while technically it is described: ”  its purpose is to analyze the ionosphere and investigate the potential for developing ionospheric enhancement technology for radio communications and surveillance. “ at an overall the truth is more deeply disturbing, and for those brave enough to step into the know i would suggest checking Nick’s documentary film ‘ Angels don’t play this HAARP’

Based on his best selling book, Dr. Nick Begich presents a compelling discussion of one of the important military advances of the United States government….digging even deeper into the truth behind HAARP will certainly lead you to a different view of the northern lights…check out:  http://www.theforbiddenknowledge.com/hardtruth/haarp_index.htm – Though we did not make it to the show in time to enjoy Nick’s wisdom, we are well acquainted with his work and highly recco. educating yourself as to the reality he presents within it.

Another terrifying yet enlightening experience in our day – was a film screening of Genetic Roulette

a real wake up call as to just how deep the corruption of our food chain truly is… unveiling a world most of us have never seen: exposing the bullying & deceit of the biotech industry, some of many of Monsanto’s strong arm tactics, the FDA’s fraudulent policies, & how the USDA adamantly ignores a growing health emergency- Jeffrey Smith’s mesmerizing film shines a bright light of hope that we can reclaim our health and our food systems
Watch it & be galvanized, inspired, and engaged.
https://www.facebook.com/GeneticRouletteMovie

post Total Health Show show roundup:

total health show

After gratefully being granted media passes on behalf of Ecocentric Guide, we took to exploring the holistic wellness space, that was the Total Health Show– there were exhibitors from every corner of the conscious business sphere it seemed, a holistic heaven for LOHAS lovers and local wellness-junkies alike. We started by mingling with some of the vendors whom were showcasing products that were most aligned with our mission for the day: which was to discover some new tools to implement into our healing experiment, or to obtain some treatments that would empower our current regime. We wandered past the booth taking “Auric Photography” capturing your energetic image by way of digital camera ( though i had to wonder how much of this can be enhanced in photoshop )… tasting our way through a plethora of gourmet…gluten free, vegan and raw food deliciousness- chemical free crackers, cookies and cakes– washing it down with Coconut water as we happily nourished our curiosity and hunger for some free and tasty healing.

Gisela + crew were representing Natural Healthcare.ca, giving away some sweet baskets full of goodies- alongside promoting their Bliss Passes, which offer incentives for ethical shopping across the country via rewards, discounts and other freebies. Of course a pioneer in eco-media, I am Always an advocate for peeps puttin’ out just another reason to support the sustainable business. She gifted us a lovely calendar, featuring gorgeous cultural paintings by local Artist, Sheena Singh and it serves to be said, despite our app-controlled lives- there is something old-school irreplaceable about taking pen to paper, to pencil in your plans.

acupunctureThe first exciting stop we made was at a booth, where a lovely Asian man named Dr. Howard, who was a practicing medical doctor in china for 20 years, was sharing his newest innovation and invention ” needle-less accupuncture” The product itself is an innovation in this modality as it offers a portable system by which to heal- ‘ The Health Recovery Chips’ – are a unique kit that includes all that is needed to administer a safe and needle-free form of accupuncture. What was being showcased was one of the 5 different kits available for purchase – Dr. Howard was offering sample 2 minute treatments for free- and various other opportunities for experiencing this modality- the top level treatment available was around $50 for a full 20 minutes, (  luckily our media passes granted us what seemed to be an extra measure of kindness and generosity throughout the day), and we were treated to a full-length treatment which was interesting to stay the least. The Health Recovery Chip Wellness and Vitality System’ – is what was being used for this particular treatment- ( the kit itself; included 5 stones nestled in a platter, 1 jade pressure point wand, tape, 1 bottle of Surface Liquid, tape for the stones to be affixed to the skin )  Accupuncture itself has only really been garnering the respect it deserves and gaining the popularity it needs to flourish and effect higher level healing, in the last 10 years. With a large Asian poplulation in Toronto, the opportunity to experience experts in this modality, is vast in this city. Typically acupuncture is administered via a strategically placed series of special needles, deliberately placed upon different points in the body- according to the individual’s unique energy flow ( or lack thereof ) and particular blockages. The end goal- is to unleash, un-hinder and promote the healthy flow of energy/CHI throughout the body- by balancing the meridians. Advocates for this healing practice will tell you- its ability to cure illness, is remarkable, often inexplicable considering there is no prescription for pills or pass off to big-pharma involved in this exchange. Practitioners of accupuncture are deeply knowledgeable on how the life force runs, not only through the body but through the universe itself, after all we are all part of the same mass of energy.) Here is a unique chart provided by the Shennon Group… http://www.shennonggroup.ca/acupuncture-guide.php

So taking this energetic knowledge as the axis point of this healing practice- it only makes sense that all you would really need to administer this art, is a skillfull understanding of the meridian points, an intuitive knowledge of the body and some tools by which to place upon the physical body- to draw, generate and move the energy itself- thus Needle-less Acupuncture, makes sense from an overall perspective. Dr. Howard was using his own invention, something never before seen in this field ( at least we had never seen it ! ) He had crafted a kit which included 6 hexagonal stones. Each engraved with a symbol, each the same size, colour and shape. Prior to treatment we were asked whether we had any problem areas or pain, My brother had 3 stones placed upon points in his spine, and i watched as Dr. Howard gingerly taped all full five stones- across my bare abdomen, sharing with me that ” The higher my tolerance, the hotter they would get” Tolerance in this case, means not your tolerance for pain, but the energetic level of the pain itself. Seeing as i have been – albeit recently decreasing, regularly experiencing abdominal pain, i excitedly obliged this rather odd seeming practice of placing shapes upon my stomach as i sat amidst a crowd of hundreds wandering by… While the stones themselves went to work – we got an interesting briefing on the history of the stones- while they were brown in colour- they were in fact, mostly made of Jade ( one of our favourite crystals/gemstones to work with when crafting our own healing tools ) So we were happy to learn that someone else was harnessing its healing properties to work on the energy within the body.

Jade is one of the most revered stones throughout history- often being referred to as a stone of wisdom, protection and purity- it also works to protect its wearer from harm-& foster harmony and alignment of the chakras. It has a profound ability to promote emotional release, especially of any sense of anger, irritability or negativity ( all emotions that would create blockage and discord within the meridian system ) On a physical level, jade supports the body’s filtration and elimination process, removing toxins, especially from the kidney and adrenal glands, balancing bodily fluids, and rebinding cellular systems on a deep foundational level.

Dr. Howard has been practicing chinese medicine in Toronto for 15 years, and he has just recently developed this new innovation in Acupuncture, offering an ancient modality a modern-esque twist on delivery, by integrating the profound healing properties of natural stone with the targeted energy centres that make up the unique matrix of Qi that sustains our physical bodies in this reality. The stones, Howard said would begin to feel hot, or rather your body would begin to feel increasingly h0t- as the stones pulled the energy from your pain body out. The physics of this experience was nothing short of fascinating as the stones themselves, just as Howard said they would- remained completely and utterly cold to the touch, yet under the taped hexagonal jade, our bodies began to burn… it started out as a warm sensation similar to placing a heating pad on the skin in targeted areas, and it began to build rather rapidly over the twenty minute period, eventually becoming akin to the sensation of rubbing on all too much A-535, vicks vapo rub or some other analgesic balm that causes your skin to burn. My brother lasted about 10 of the 20 minutes before needing to have the stones removed, his pain body quite large from years of chronic suffering- the heat below the treatment tools became too much to bare. I lifted my shirt and stared fascinatedly at my bare abdomen as it began to burn as well, similar to the feeling of being scalded by a hot iron brand, i imagine as i have never experienced that manner of burning, the sensation equates with that in my mind. Upon removal we were told that the burning sensation would continue for at least ten more minutes as the energy continued dispersing, providing healing to our overall auric field, our physical bodies and alignment in our meridians that- for both of us, was lacking due to illness, imbalance and pain. We walked away with smiles and sensation that we had just undergone something far more profound than we had realized, wondering if the burning itself was in fact a distraction from the underlying pain, not actually lessening it, but providing some ulterior measure of focus for the conscious mind to busy itself with… But indeed, just as Howard said, the pain itself had subsided, considerably and though the burning continued ( along with 5 growing red blotches on my tummy that looked like an allergic reaction ) all of that was but a small side effect- to a much larger measure of healing that took place at booth # ( ill insert booth here when i remember ) For those practitioners out there who are looking to add another level of integrative medicine to their clinics, or for individuals who have the investment dollars to acquire one of these Healing Kits- i would strongly recco. going in for a treatment, experiencing this amazing modality- live- and then making the investment to nourish your nature- by adding this to your arsenal.

chocosol

Next on our journey we stopped in the centrepoint of this vast holistic- healing-wonderland, the wafting scent of artisanal food overtook our senses and the hunger for some nourishment gave us pause- at the food vendors. After taking stock of our options, we decided upon fueling ourselves- with arguably the best bit of cuisine available under the roof of the convention centre that day… In 2009 Ecocentric Guide discovered a wee little chocolate operation, at a Farmers market- a pedal powered-band of chocolatiers- that biked it’s baked goods and artisan chocolate around the city of Toronto, for years- delivering raw chocolate goodness to the sweet toothed masses… Those in the know, know that cacao has incredible healing properties in itself, the food of the gods, it was considered by many an ancient culture, especially Aztec and Mayan, which this ingenious Toronto operation- has based its business model around, ChocoSol, is a horizontal trading organization participating in trading networks that support economic production and growers in Mexico, as well as other regions (including local farmers). ( Another aspect of horizontal trade is passing on the best prices to networks, artisans and customers that show solidarity. ) Partnering with Suppliers in Oaxaca, Mexico, has enabled ChocoSol to bring the raw chocolate goodness for coming up on 5 years. This year it seems, they have rebranded, reinvented and are delivering an updated and expanded menu of Home-cooked delights. The lovely chefs, were hand=pressing organic purple corn grain into masa, and then hand-pressing it into vegan and gluten free tortillas, which were the base for some of the most amazing quesadilla creations- ever to grace the lips of a Nourished Warrior. Just, pure yum.

Picture 12Overall Nourished Warrior ‘Arms factor’: 9.5

vrajaBellies full and hunger satiated, we thirstily made our way to each and every one of the Alkaline and ionized and otherwise enhanced water vendors- tasting the purity and empowered hydration offered by advancements in an ancient industry- water.  At the show that day, there was one table generously giving out free bottled water and we hunted it down like clue-finders in the amazing race to quench our thirst, at one point stopping to ask someone where they had retrieved their bottle- her answer being ” off yonder… follow your intuition”… and so we did, making our way to the back corner of the room- never finding the water, but instead intuitively stumbling upon something else much more intriguing… living Buddhas in our midst, the Nuns representing the ‘Buddha Maitreya’ brought Shambhala Healing Tools of sacred geometric meditation, healing meditation tools & music – their space was filled with crystal and giant copper pyramids, set up as an interactive experience. Chairs strategically placed around a copper pyramid, each with its own headset- resonating deeply meditative music, as you were told to sit, holding two ‘ Earth Etheric Weavers® ,or  Vajra Etheric Weavers,  – each about 2″ x 2″ x 20″ featuring long double terminated, symmetrical laboratory grown pure quartz to  provide a photon light source, neodymium rare earth magnets placed in the center of each crystal, exciting the photon light and being channeled by copper wire, which was wrapped around each crystal to “radiate out the light like a radio transmitter. Each wand also said to have radiated ‘the blessings of Buddha Maitreya,” According to the Nuns, The Etheric weavers are to be used by holding in the hand as a pendulum, it is said- when you put the Earth Etheric Weaver in a Pyramid or Metatron Pyramids such as we were sitting under, – that they heal not only you- but also the environment and Earth..working like generators that draw negative past and future karma, transforming it to become more aligned to the initiations for the nations and humanity. “pyramid

From their website: ” The Etheric field is God. It is the pulse and the matrix that holds everything together. Through your humility, you ask God to work through you, not to be in charge of you but to co-create with God. It is the intellect that causes separation and it is through the Etheric Field where the past, present and future the mind, emotions and the physical all come together and can be healed. “ ….Sitting under this pyramid, holding these wands, listening to the sounds of a deep and resonant hum…  according to the Nuns, provided us Soul Therapy. A most fascinating experience as we both sat, eyes closed, slipping in the midst of a crowd of many, into a realm beyond this space. In all honesty i likely could have sat there, peacefully, happily all day- the experience felt as if i was being fed a soul-level healing shift, while being encompassed by a protective energy, that at once felt subtly purifying. The experience itself lasted about 10 minutes, or so it seemed- in that transcendental state- it full well could have been more like an hour, a shift that is still taking place began in that chair, as i felt myself downloading light, becoming at once aware of my humanity, and my infinite nature- i was being given a message to move on, carrying with me the wisdom, and the hope that despite all that is stacked against us, against me in this life, be it illness, or poverty, or suffering or strife, i can hold fast to the inner knowing that this life is but a journey to something greater. An opportunity to evolve before the next level of existence, be it ascension, or re-birth karma, be it death before im old. I feel safe in knowing unequivocally- i can heal, me. The tools are everywhere, all around and every day becoming stronger. So it is my mission in this life, it is our mission in this life- as Nourished Warriors to share them with you, to empower you to Nourish Your Nature. Becoming bigger, better, brighter, bolder and move more brazenly towards your thriving.

Picture 12Overall Nourished Warrior ‘Arms factor’: 8.8

thank you to all whom provided us inspiration at the Total Health Show 2013, we carry on our collective journey, nourished by your kindness, your tools and your light.

staff* note as we continue to grow The Nourished Warrior we will be implementing a grading system of sorts, that based upon our experience with each particular tool- we will assign an ‘ Arms Factor’ numbered from 1-10- it will provide you with some insight as to how powerful each individual tool, has the possibility to be- within your Nourished Warrior Arsenal.