Nourished Warrior Wellness: EMPOWER: 10 truths that you need to know – WTFU vol. 1~ toxintruth

warriorwelnnesWTFU aint what the fuck, but wake the fuck – up. it’s a harsh acronym perhaps, but the intention behind it is relative to the importance of the call to action.

there’s alot of misinformation, disinformation and saturation of useless information in the world we live in.

2012 and the massive energy shift therein saw a quickening that empowered so many more people to begin the awakening process, so much truth unveiled ( and often times quickly veiled over again by mainstream media or discredited by those whom want to keep the masses under their programmed spell. The reality however is that humans, blessed, wonderful, amazing creatures that we are- are meant to evolve. Our destiny is mapped out in the cosmos before we are born and henceforth long after we leave this earthly incarnation ) We certainly aren’t meant to live superficial lives in fearsome apprehension to dive into the deep end of our consciousness… resting in oblivion on material gains, striving for empty existence shrouded by shit that makes no difference. You can strive for money and you can buy yourself a temporary belief that standing on your stacks will get you higher up any ladder to the top, but those who follow a conscious path of course know that ascension can’t be charged on no platinum visa.

The point in short is, that this life in this time, is a miraculous, exciting and powerful opportunity… There are more of us than ever before- answering the call to WTFU and making it their dharma to assist others in the journey to awaken. And to all of you, you know who you are- bless your journey. Please continue.

in reality there are thousands of tiny truths that bring happy daily a-ha moments, and there are massive truths that are often indigestible given what we are, in essence, ‘programmed’ to believe. This list may end up being much more involved than my original intent which is to simply share a topline level of truth- however i will be delivering just 10 truths ( in no particular order ) that are as much a call to action as they are a call to awakening- and essential upon that often perilous path to ascension, some points may be obvious- others perhaps fucking shocking- but essential all the same to keep yourself safe and striving to thrive amidst a world where chaos reigns…

as a preface here i would like to iterate that all things need to be approached in moderation, with ultimate balance as your starting point. Balance is the secret of universal harmony. balance is key. This may be an obvious statement- especially relevant in modern life where its a struggle to survive and pull in the revenue you need to cover your nut- no matter how big or small your nuts are, balance is the only thing that will provide depth and meaning, enrich a life spent working. At the centre of every system of order, every measure of success in relationships, everything in the natural world requires a centrepoint built on fortitude and wise and economical distribution. Ying, Yang, Creation, Destruction, Light, Dark, Hot + Cold = warm… and all life thrives in warmth- from bacteria to humanity- humans thrive when they meet warmth… allow it to flourish in their lives. The concept of balance can apply to personal life vs. work in the world, to finding your core on the yoga mat and mastering that arm balance, to learning the lesson of moderation when indulging in the deliciousness of life. Food, Substances, Technology, Sex…Too much makes you sick, too little and you starve. It’s that point where you meet a sense of satisfaction where your awareness ought spark pause on consumption.  And this lesson of balance applies to those on the conscious path as well- for in knowing how much truth you can handle, when seeking out what’s behind and underneath the surface-finding balance is vital. My journey to awakening has sped up immeasurably in the last year and even as an individual who had her first conscious experience around the tender age of 12- 20+ years passed by so quickly and there is so much to open your eyes to that it often becomes too much- when balanced against the strive to function on a practical level. One day it was just as if life opened up and out poured forth its truth to me- ugly, unbelievable yet at the same time these truths were realities that i felt i already knew but had been displaced from, it was as if a veil was lifted and i was able to see beyond. Those who strive for the same experience of awakening and reclaiming your innate empowerment and sight, should do so under a pretense of mindfulness.

it is under that wisdom that i deliver this top 10 list, beginning here with the first truth: ( and many truths that unfold herein as waking TFU- is a process akin to peeling an onion…)

 

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#1- #TOXINtruth: we are strategically, systematically, persistently being poisoned. 

we live in a toxic world. toxins come in many forms- spiritual, psychological, environmental, physical: for example in processed and synthetic foods that crowd the grocery store shelves to the toxic gossip and mainstream media magazines that line the checkout- filling your head with nonsensical distraction and useless information that serves no purpose other than to provide orchestrated worlds of digression and fabricated dramatics that act like a puppet show to divert your eyes from what’s really happening… the least of which what might be in those 10 items or less on the conveyor belt in front of you… toxins perpetuate the cycle of ultimate consumerism and keep the corporate machines rolling.. when i go shopping at any given grocery store there is quite literally less than 10 items in the entirety of any given major grocery chain that i would even consider putting in ( or on ) my body. This issue goes so deep and stretches so far and wide that like the rest of the items on this list- it deserves its own feature editorial piece, however just to skim the top; here’s a few of the worst toxic culprits we are faced with on a daily basis that keep the masses under the influence and in the system and functioning as is desired by those pulling the proverbial strings:

Fluoride is a blinding control mechanism: 

tap_water_fluoride_poisonThis one is super sick and a super slick ploy that is so fundamentally wrong in so many ways that there aren’t enough words really. For one: Fluoride has long been used in rodenticides and pesticides to kill pests like rats and insects. In terms of toxicity- it is more toxic than lead and slightly less so than arsenic. As a child in public school i recall the days when the school nurse would wheel in her cart full of tiny dixie cups filled to the brim with pink liquid. if i close my eyes and try, i can still taste how fucken disgusting this experience was- everyone in class hated this. no, in fact we dreaded it. the justification by the school system i believe, was something along the lines of ‘healthy oral hygiene’ when in fact- years later i came to understand that fluoride has a massive impact on both learning capacity and brain function, it in effect shuts down certain receptors that allow us to absorb and retain information… and what better a way to get this highly toxic substance into the masses, beginning at a pivotal age. The education systems are clearly in cahoots with ‘whomever’ – it is that is pulling the strings behind the so-called curtain.

Harvard review of brain studies involving the use of fluoride concluded that exposure to the substance causes damage to neurological development; meaning those whom had been exposed to fluoride over certain periods of time or whom lived in high fluoride areas had significantly lower IQs than those in areas with lower levels.  ( Further, 15 percent of children in the high-fluoride city had signs of mental retardation) This research only adds to an ever-expanding number of studies on humans and animals demonstrating the damage inflicted on your brain by fluoride. Most notably- your pineal gland  (  or seat of the soul, spiritual antenna, intuition organ, gateway to the infinite etc. ) Which is the primary target of fluoride accumulation in the body. (  for those who aren’t aware the pineal is a wee gland located between the two hemispheres of the brain that regulates both melatonin and serotonin   ( which helps regulate mood, hormones and protects the body from free-radical damage ) and is responsible for awakening in humans, opening the third eye and becoming conscious. The molecule which opens us to spiritual experience, otherwise known as DMT ( a naturally occurring psychedelic responsible for conscious understanding ) is housed in the pineal gland. Studies also show that the pineal literally has every biological component required to be a functioning eye similar to the other two we use. The purpose of the pineal gland as a conscious awakening portal has been buried under centuries of toxic diversion and misinformation so much so that there are those who still do not know it even exists let alone what its purpose is. ( for proof on the Pineal gland click here: http://www.riseearth.com/2014/01/proof-that-pineal-gland-is-literally.html?m=1

Sodium Fluoride is not good for you period. Nevermind your teeth which are systematically destroyed by its effects- it collects heavy metals and binds to calcium and other minerals in the body causing calcification and degradation of not only the precious Pineal gland but all tissues, bones and pretty much every bodily system. The use of fluoride as a mechanism of control can be traced back to WW2 and The Nazi regime ( it’s true, google it. ) Some believe that the third reich evolved into what is now a fourth reich- which is the topic of the 2008 book by Jim Marrs) Fluoridization of drinking water is something that is banned in many countries, unfortunately in North American ‘governments etc.’ aptly use the tactic as a way to exert control on a massive, massive level. The effects of fluoride on the human system are of undeniable benefit to those seeking to dominate or control population on every level-  in short, it makes humans docile, subservient and unable to resist domination.

The FDA now requires warnings on all toothpaste containing fluoride, yet the brands are still touting its dental benefits with legitimizing claims made by dentists endorsing them. In China and India millions now suffer from crippling bone diseases from water contaminated from elevated levels of fluoride. ( Fluoride exposure disrupts the synthesis of collagen and leads to the breakdown of collagen in bone, tendon, muscle, skin, cartilage, lungs, kidney and trachea it has also been known to cause severe arthritis, development of bone cancer, depression of thyroid activity, impaired immune function, premature aging and at an overall is extremely hazardous to biological development, life span and general health- especially in children. ) So imagine a class of 40 of children if you will, in protest- swishing around this evil pink liquid for 45 seconds every week, spitting it back into a cup. Intense really. The young mind always knows, prior to our instincts being systematically snuffed out over time, our intuitions were open to receive and we knew when something was wrong…

“Fluoride causes more human cancer, and causes it faster, than any other chemical.”
– Dean Burk, Chief Chemist Emeritus, US National Cancer Institute

Another disturbing fact:  this craze in the 90’s started sweeping the nations, it was a plan carried out by a little drug company named BIG PHARMA Pfizer whom developed a little drug named Prozac. ( or ‘Fluoxetine’ ) A phenomenon swept the continent and doctors everywhere doled out countless scripts for this so-called miracle drug that could cure the masses of their ‘depression’ and various other psychiatric disorders…  what a genius invention this drug that would serve as a tool to create masses and masses of docile and subservient drugged up humans.

fourthreich“It is quite ironic that Prozac, which is 94 percent fluoride and given to hyperactive children, requires a prescription from a licensed physician while the same substance can be placed in our drinking water by dealers who have no medical training, no license to dispense medications, and no idea to whom they are administering this corrosive, toxic, and impairing substance.” 

— “The Rise of the Fourth Reich,” by Jim Marrs (HarperCollins, 2008, p. 193

So if this isn’t enough to promote awareness of what’s happening to you –   ( that’s right to you because you aren’t doing anything about it WTFU!…please.) I prescribe an  immediate fluoride detox program

I’ve spoken to individuals in person with whom i have shared this information only to meet a blank, dumb stare of disbelief and doubt- the sadness to me is that, that is the precise response an over-intake of fluoride elicits. They are perfect products of a calcified body and soul.

There are ways to detox yourself on an overall level + begin to de-calcify your pineal gland, ( side benefits being lowering your risk of cancer amongst a host of other diseases caused by this toxic evil) – strive for an alkaline diet- reducing acidity in the body will help your overall toxicity level and will begin the – process of opening your third eye  ( Detoxification and Activation of the third eye leads to vast, immeasurable improvement… an open third eye brings clarity, focus, concentration, intuition, decisiveness, lucid dreams, better sleep, clear energetic channels )  A closed third eye or in Sakskrit~ “Ajna Chakra” brings confusion, uncertainty, cynicism, pessimism, jealousy, envy and one-sided vision- similar to the effects of fluoridized self, yeah?

Protection:

Eliminate sources of fluoride from your diet. STOP using toothpaste. personally we use coconut oil to brush our teeth- in addition to cleansing it whitens and the process of ‘oil pulling’ has long been a trick used by those in the know. buy organic toothpaste @ the health food store, make sure its fluoride free obviously, but watch out for sodium laureth sulfates and other nasty chemicals trying to sneak in instead… Please do not take calcium supplements as calcium binds to fluoride in the body and will do the opposite of what you seek in essence. The reasons to stop sources of fluoride from infiltrating your existence are seeming endless but for those specifically interested in a detox of the pineal gland here are just a few of the supplements available will boost its function, aid in decalcification and at an overall nourish you on your journey to cultivating a thriving life:

1. Melatonin

– a plant-based, organic melatonin would be best. dose small, do not use for more than a few months. you can easily get these for a few bucks at most stores.

The pineal gland produces the hormone melatonin, ( associated with relaxation, visualization, and the circadian rhythms of the body )  purchasing melatonin supplements, make sure the products are plant-based and not animal tested.

2. Oregano Oil + Neem Extract

oregano oil has been making big business as a cure-all for cold, flu and viral symptoms for a while now. Neem is an ancient ayurvedic tonic  with countless benefits from skincare to antibiotic and antibacterial, it  has flown under the radar for the past hundred ++ years however in India is still revered  as a life-affirming tonic with benefits that are seeming limitless. Both oregano oil and neem extract aid in a purification process, assisting in the decalcification of the pineal as well as working on the  endocrine systems- and oregano whilst typically used in our western world to strengthen our immunity has super-powers the likes of which have few rivals.

3. Raw Cacao

Raw, organic theobroma in its native form is said to stimulate the third eye as well as detoxify the pineal gland. Side benefits of course include the dopamine rush that occurs post-choco-dulgence. Organic Traditions makes excellent cacao nibs + powders, rich with benefits beyond our immediate understanding.

3. Cannabis

as many know i have been touting the cancer-curing, life enhancing benefits of the cannabis plant for some time, having cured my own ‘cancer’ with a treatment regime of pure cannabis oil- i’ve been publishing an ongoing series following this experiment.  Among the plethora of benefits of this miracle plant,  Cannabis or more accurately (endo) Cannibinoids (The Endocannabinoid System (ECS) maintains our biological systems by regulating cell tissue-Using Omega 6 + arachidonic acid to make the fatty molecules that then act as communication systems that signal harm between the cells in our bodyboth treat and prevent cancer, reduce heart attacks by 66% and insulin dependent diabetes by 58%. Cannabis itself provides highly digestible globular protein, balanced in all Essential Amino Acids, providing the ideal balance ratio of omegas 6+9.  Low levels of essential fatty acids cause all manner of issues within our brains including causing our brains to age faster, contributing to the blinding of the pineal gland, issues with mood balance, impaired memory, cognitive function and dementia According to a study published in the February  2012, print issue of Neurology, the medical journal of the American Academy of Neurology.

beware the sugar mafia: 

There is a slew of up and coming research on the deadly effects of sugar consumptionobviously we have been warned throughout our lives as to the dangers of indulging too much in this addictive substance- but that does not stop 90% of North Americans from gorging on the regular- According to Statistics Canada, the average Canadian consumes 26 teaspoons of sugar per day. That’s 40 kilograms per year —– or 20 bags!

Even while the emerging research shows childhood obesity at an all time high-  ( literally like  12.5 million children and adolescents in the U.S. alone ) and Drs and Scientists everywhere are warning about the potential pitfalls of a sugar-habit- seems peeps cannot avoid the thrill of the rush… which as it turns out is directly related to its addictive properties. A study was done at Princeton on this subject – its results found that mice who were continuously fed a choice between water and saccarin ( a nasty little sugar derivative/substitute) or cocaine- after getting a taste of sugar- those mice would return to the sugary straw over the coke straw every single time. The study also documented bingeing similar to that of a drug addict- rats eating large amounts of sugar when hungry, ( a phenomenon  described as ‘sugar-bingeing’ ) undergo neuro-chemical changes in the brain that appear to mimic those produced by substances of abuse, including cocaine, morphine, nicotine…” So in short: sugar triggers our pleasure centre to release dopamine – which starts the fast-track to addiction. ( suck on this: Sugar is actually just one atom away from the chemical makeup of cocaine. ie: sugar C12H22011 has 12 carbon / cocaine: C17H21N04. The only difference is the ‘N’ or nitrogen. )

A Dr from the University of California released then groundbreaking evidence to point to the severe toxicity of a substance that has an entire society-strung out. Robert H. Lustig, M.D. is Professor of Pediatrics in the Division of Endocrinology at University of California, San Francisco, As a Childhood Obesity expert he says that sugar, which is made up of glucose and fructose molecules, is a poison because of the way our bodies break it down. To put a bit of perspective to it:  Typically people get most of their sugar in two main forms: table sugar and high-fructose corn syrup.

“When you metabolize fructose in excess, your liver has no choice but to turn that energy into liver fat and that liver fat causes all of the downstream metabolic diseases- such as Diabetes.”

The reality of this epidemic is frightening- there is little you could pick up in a grocery store that does not contain sugar or one of its synthetic derivatives… bread, sauce, packaged meals, crackers, cereal… whatever it is you will find sugar in one of its alias forms- that is almost a guarantee.

What is really needed is a sugar detox- and i recco. that on the journey to optimal wellness everyone undergo at least one detox a month- from sugar specifically. Speaking as someone who when working in the marketing world- as an account exec for Coca-Cola with a 12 diet coke ( yes literally 12! )  per day habit-  i totally get the grip the sugar-mafia puts on our lives.   i am a recovering aspartame junkie and i’ve been through the process of giving up and i know what it takes to let go of something our bodies and brains are begging for…

Protection: The best possible medicine is to reset your dopamine channels, seems like a difficult feat although it is quite easy if you commit to re-alignment. Post substance abuse of any kind our brains technically stop knowing how to release the feel good chemicals that instigate the bliss we all seek… however replacing one habit with another is often the easiest way for peeps to retrain themselves whilst in a detox from evils. Exercise on the regular is the best possible solution to re-instating your natural dopamine supply- yoga, meditation, running, whatever it is – grab a solid soundtrack and just go for it. Your body will be flooded with fresh energy in no time and there will be no 3pm sugar-crash to not look forward to.

ACT:

Keep this chart along with the others in your Nourished Warrior printed info-graphic arsenal- and pull it out whilst you are shopping for fuel- use it to cross reference the ingredients in the grocery store aisles and learn how to spot members of the sugar mafia hiding out in your goods. There are around 200 names for sugar shown here, however this is an ever-expanding mafia with new members being initiated all the time, so keep in mind that anything that looks ‘sugar free’ most likely is not.

WATCH: 

electromagnetic pollution/environmental toxins: chemtrails, heavy-metals, HAARP, ‘imbalanced’ individuals…

heavy metals: some whom have had a plethora of dental work, are wise to the realities of dental amalgam’s mercury content- entire generations walking ’round with a mouth full of deadly heavy metals is a pretty frightening notion, but not as frightening as some of the other ways we are exposed to substances such as – Arsenic, Asbestos, Benzene, Cadmium, Dioxin and dioxin-like substances, fluoride, Lead, Mercury along with Highly hazardous pesticides ( such as roundup for example ) all of which are listed by the World Health Organization as the most fearsome and toxic and ‘potentially’ harmful. These stable elements cannot be metabolized by the body and their bio-accumulative nature is the scariest piece- our bodies cannot remove these substances easily- and they build up to often fatal levels the longer we are exposed. Acute heavy metal intoxications can cause damaging oxidative free radical proliferation &  degenerative disease in the central nervous, cardiovascular and gastrointestinal systems, lungs, kidneys, liver, endocrine glands, and bones. Chronic heavy metal exposure has also been implicated in cancer, schitzophrenia, insanity, rage and a slew of other illnesses both physical and mental.

Ubiquitous in the environment and in our food sources- it’s incredibly difficult to avoid heavy metal toxicity especially when eating non-processed/synthetic foods ( synthetic foods have no resemblance molecular or otherwise to any living food group- therefore by nature or un-nature as it were – do not contain as many heavy metals as other foods. Those of us who adhere to strict vegan or organic diets ( because let’s face it raw foods are incredibly difficult to afford us a full diet given the availability and financial implications…) are often sometimes exposed to even more metals because of our choice to eat unprocessed or synthetic. Many toxic heavy metals act as molecular “mimics” of nutritionally essential trace elements; ( healthy homeopathic alternatives of aluminum or the like, for example ) and as a result, they compete with essential metallic cofactors for cell and enzyme function / dynamics. In short: they are evil imposters of otherwise vital nutrients and infiltrate the same parts of the body that the otherwise healthy nutritives do. ( an example of this is shown in the video below done by the Health Ranger, whom explains how the mimicing process works )

Protection:

one of the best things you can do to avoid knowingly exposing yourself, beyond the employment of a whole-food nutrition plan is to avoid flu shots ( which contain mercury and a slew of other nasty substances ) and avoid vaccinating your children. ( indeed the topic of vaccines deserves an entire section unto itself but i will leave it to those conscious seeker to explore this topic beyond the topline )

among the supplements that can reverse and heal the effects of heavy metal exposure :

Vitamin E: ( Through its antioxidant action, it mitigates some of the toxic damage caused by heavy metals )

Chlorella (a unicellular green algae with the ability to bind cadmium , zinc, copper, and lead: it has been used to detoxify wastewater of metal contaminants )

Pro-biotics ( some probiotic bacteria can minimize toxin exposure via trapping + metabolizing heavy metals)

Silicon or Silica / DE or Diatomaceous Earth ( which is over 90% silica, made up of teeny tiny diatoms )   a powerful overall body cleanser, regulator and balancer for its ability to eradicate even the stickiest toxins within our digestive systems. Silicon however, has been shown to antagonize the metabolism of aluminum, which could also reduce the risk of Alzheimer’s, and continuously support improved cognitive functioning )

Screen shot 2014-01-30 at 4.48.56 PMQuantum Pendant: this is something each of us in the Nourished Warrior tribe swear by and never remove. Quantum / Scalar energy has the capacity to awaken you on a much higher frequency in addition to its amazing detoxification and cleansing properties, They emit a healing frequency that works on a multitude of levels to neutralize electromagnetic pollution, block the evil EMF energies emitted by cell phones- which sap energy and add to free radical generation, Improve immune function (live bloodcell microscopy has shown red blood cell clumping is immediately reduced when a quantum pendant is placed next to the blood sample). and work to reduce inflammation in the body- ( one of our key warriors suffered chronic pain for years – the adornment of this pendant has assisted in achieving a 50% reduction in medication and an overall improvement in ongoing acute pain ) There has been a plethora of copycat products released in the last years- including ones that contain heavy metals vs. the lava rock composition that the originals contain. So keep an eye out for imposters. In addition there are also quantum bracelets available – as well as stickers for cell phones.

Screen shot 2014-01-29 at 10.18.28 PMenerCHI custom empowerment:  

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the engineering of our skies:

chemtrailsIf you are not familiar with what chemtrails are you might do well by yourself to stop what you are doing in this moment, take a step outside and if the sky is blue and the sun is shining have a look into the horizon for pillowy grey clouds or strange white lines… those while puffy lines that resemble an airplane’s trails, are in fact from a much scarier source. I’d implore you to do a bit of research on geo-engineering, weather modification, ‘atmospheric aerosol’, cloud-seeding, or  SRM: solar radiation management,  and its basis, fallout and the associated risks around the topic of chemtrails. A study done in the last few years by an activist organization tested earth and plant matter post-chemtrail sightings and found all manner of nasty toxins, heavy metals, and other substances that had fallen from the sky –   (  such as silver iodide– a hazardous, toxic pollutant which causes organ toxicity, skin rashes, anemia, weakness, weightloss, depression, skin discoloration among other things )   To be clear; these are not much more than biological weapons of mass destruction. According to several different geo-scientists the chemtrail program involves dropping or spraying residential and other areas with between 10 million and 20 million tonnes, yes TONNES- of chemical compounds containing barium, cadmium, arsenic, aluminum oxide, lead etc…  this program which is so sweetly titled ” project cloverleaf” is a super-secretive program in which many of the pilots whom are flying the planes actually have no idea of what it is they are dropping. Why, you ask? why would the government or anyone for that matter terrorize its people, poison its lands and effectively develop a biological weapon of mass destruction?

Consider the impact of the ability to control weather through spraying these toxins- rendering a weapon that could cause drought, famine…. destruction of land equals impotency and loss of independence for countries that are no longer able to grow and harvest crops. ( read:once this happens it allows foreign governments or any organization for that matter to impose domination in exchange for basic survival needs)
commodities are directly affected by weather and whomever controls the weather controls the masses. ( weather has been traded as a commodity @ Chicago Merchantile since 1997… ) In effect- this is one of the most dangerous, most shocking, most sociopathic and pathologically corrupt toxic truths happening in our world today.

last year when we attended the Total Health show we were party to a Documentary about- HAARP-

( for those of you who are not party to the realities of HAARP- it’s a pretty terrifying ongoing program run by the same peeps who are responsible for CHEMTRAILS… HAARP is short for The High Frequency Active Auroral Research Program (HAARP) and is an ionospheric research program jointly funded by the U.S. Air Force, the U.S. Navy, among other questionable cohorts. It’s a pretty scary proposition and while technically it is described: “  its purpose is to analyze the ionosphere and investigate the potential for developing ionospheric enhancement technology for radio communications and surveillance. “ at an overall the truth is more deeply disturbing, and for those brave enough to step into the know i would suggest checking out Nick’s documentary film ‘ Angels don’t play this HAARP’

Based on his best selling book, Dr. Nick Begich presents a compelling discussion of one of the important military advances of the United States government….digging even deeper into the truth behind HAARP will certainly lead you to a different view of the northern lights…check out: http://www.theforbiddenknowledge.com/hardtruth/haarp_index.htm

.. low frequency foes are everywhere. Those whom are shrouded in the darkness of negativity carrying their baggage and burdens -be it ego or anger or resentment or hate,  affect all those who come into their immediate radius and the only answer to meeting this energy is to work to bring forth your wisdom of balance- to balance it by embodying its opposite. Light, love, high-frequency happiness which is not within the realm of understanding for those ‘people’ whom are trapped in a low frequency state. I began a series about feng shuiing your universe, which  in essence, acts as an existential mastercleanse of sorts- with detailed insight into releasing your energetic, emotional and spiritual baggage, those burdens that box us up and keep us down. Vol 1. deals with ‘relationship feng shui’ and delivers a workable process to releasing that which no longer serves you= as applied to the connections, relationships and associations both with others and within.

Learning to: embody, empower and eradicate is the solution to many challenges in life. As related to the topic of poisonous people in our lives: the embodiment of our personal truth, our highest frequency happiness and our light coupled with the wisdom and knowing needed to banish that which creates blockage and burdens us ( physically, psychically, psychologically, spiritually, intellectually and energetically ) creates a powerful synthesis that can systematically destroy any ill will or low frequency foe that strives to depress your mojo. Granted there is so much toxic, lowfrequency shit that we cannot see – such as the aforementioned infiltration of our food and water system by toxic evils – but with consistent effort to cleanse ourselves of that which we are aware of, we are building an immunity, opening the door to manifesting, setting our intentions against toxic elements- and where attention goes, energy flows. Embrace your innate light, the seed of the divine that exists in every being. The infinite power of love that exists within our heartcentre and connects us to all that is- is your ultimate warrior’s weapon. Tend to the garden of your heart, allow the joy you have – no matter how small, how seeming insignificant given the magnitude of the evils that swirl round- to surround you with a force-field of protection that will lift you up and let you breathe clean conscious breaths…even whilst the air might be toxic.

protection:

read:

about the skies, geo-engineering programs:  Human Geo-EngineeringGeoengineeringWatch.orgAircrap.org,

join:

SkyderALERT: a social network of people concerned about the health and environmental risks of GeoEngineering, SRM and weather modification and they have released an APP that allows you to track and submit images as well as scan your area for dangers

watch:

Dr Nick’s film ‘ Angels don’t play that HAARP’:

hormones gone haywire:

unless you are a woman on the birth control pill,  over 45 on a hormone replacement regime, or going through hormonal treatment as a part of a cancer therapy, you may not think you are ingesting hormones on the regular- but let me tell you, man, woman, child, animal… we are all subject to the hormonal hysteria that is sweeping the world. Mainly the hormones in modern diets mostly derive from consumption of processed foods and dairy products, after Food inc. shed light onto the awful state of dairy farms in North America it’s pretty difficult to deny the notion that dairy products are causing all manner of evils to be seeded in our bodies- Processed foods of course contain a myriad of chemical compounds that result in an even greater myriad of health conditions over time, one of these being an exacerbation of hormonal imbalances on a fundamental level. Over 75% of American children under the age of 12 consume milk or milk products on a daily basis, consider that as you peruse the next tidbits of info here: Harvard news put out a study way back in 2006 discussing the dangers of hormones in milk and since then the issue has been either confirmed or adamantlydrugsindairycows denied by most mainstream media sources across the continent(s).  “The milk we drink today is quite unlike the milk our ancestors were drinking” –  Ganmaa Davaasambuu ( a physician with a Ph.D. in environmental health and a then Harvard Scientist. ). told the Harvard Gazette nearly 8 years ago  That is a whopping understatement in a world where nearly all of our food is genetically engineered – even down to the milk that machines brutally squeeze out of the bloody, pus-filled udders of abused dairy animals that are milked over 300 days per year- whilst pregnant and producing 33 times more hormones-  As such, The concentrated animal feeding operations (CAFO) model of raising cows on factory farms churns out milk with dangerously high levels of estrone sulfate, an estrogen compound linked to testicular, prostate, and breast cancers.   Meanwhile, raw, grass-fed, organic milk from cows milked at the proper times is linked to improving digestion, healing autoimmune disorders, and boosting overall immunity, which can help prevent cancer. Though you will never hear any of this from the mainstream media, all milk is not the same — the way a cow is raised, when it is milked, and how its milk is handled and processed makes all the difference in whether or not the end product promotes health or death. – Said a 2012 Natural News article

The link between cancer and dietary hormones – is a topic that has blown up in the last decade and for good reason. Natural estrogens (- on the whole Dairy accounts for 60-80% of estrogen consumed. ) are up to 100,00X more potent than their environmental counterparts ( such as the estrogen-like compounds found in pesticides – Non-organic foods sprayed with chemical pesticides/fertilizer accumulate large amounts of xeno-or artificial estrogens.

Hormonal imbalance is caused from a variety of issues from dairy consumption to improper diet to contraception, and in effect it causes all manner of symptoms from chronic pain and lethargy to obesity are reason enough to reconsider what it is you are putting into your body- but its the term ‘cancer’  that seems to get people to perk up and pay attention – so from a statistical standpoint, the data doesn’t lie ( although it does change rather rapidly ) One study done in the last 10 years compared diet and cancer rates in 42 countries. Its findings revealed that milk and cheese consumption are strongly correlated to the incidence of testicular cancer among men ages 20-39  In the past 50 years in Japan dairy consumption has been rising- as is the prostate cancer death rate which has gone from zero per 100,000 to 7 per 100,000. Part of the reason why this devastating rise in dairy-related-death has become what seems an unavoidable fate for those who are on the milk-bandwagon is that the US government continuously provides incentives to Farmers who use this detrimental CAFO model of raising cows, perpetuating the belief that all milk is the same- in 2012 a bill was passed that incentivized confined factory farming that forced cows to eat GMO feed, which on top of the abuse-derived, hormone-riddled milk that’s being produced- would see the animals become even sicker. for more info: http://www.anh-usa.org/healthy-milk-what-is-it/

A wise alternative option to dairy is almond milk, coconut milk, homemade or storebought ( without added synthetics such as carageenan- ) if its cheese you are addicted to, try either making a nut-based vegan option, cashew is great or if you absolutely need your cheese- there is a Cypriot cheese called Haloumi which is typically made from sheep and goats milk and is undeniably delicious.

the other hormonal source that is seeing women all over North America become not only imbalanced  but suffering from a slew of severe side effects and ever- increasing health conditions including mood disorders and infertility is chronic use of the birth control pill. Many women are put on the pill at a very young age as a way to manage menstrual symptoms or as a contraceptive. You may not live in constant fear of becoming pregnant ( unless you forget a pill ) but what you definitely are doing is altering your entire internal chemistry. Which can result in unexpected and difficult to treat issues such as inability to breastfeed, decreased libido and a host of other symptoms. Luckily, There are natural birth control methods which have been providing salvation to those whom have been on the Birth Control pill bandwagon for years and have had enough of the ride, this is giving rise to a movement led by Holistic Fertility Specialists around North America- In Canada The Red Tent Sisters- who promote fertility awareness and natural alternatives to traditional methods, have been helping women achieve happy hormones and eco-friendly orgasms for over 10 years. Take a look @ the video ‘ Five Fabulous Reasons to Ditch the Pill & Reclaim Your Health, Happiness, & Future Fertility’  a plethora of wisdom on Women’s Fertility as effected by the Birth Control Pill and how to replace that life-altering substance with a more holistic method that will nourish your thriving.

 Pesticides, Fertilizers and GMOS:

Herbicides, pesticides and fertilizers such as the infamous  ’roundup’ are still wreaking havoc on all life from the soil to the bees to livestock to human… most of today’s industrial farming practices have ties to one singular organization and the main culprit of course is Monsanto. There are countless websites, activist groups, documentary films and organizations in protest of this gigantic terrorist organization- however with its stronghold on America’s industry it is difficult to avoid buying into their plots. We published a piece that included a DO NOT BUY infographic, (see below)   listing Monsanto owned companies, for use in your arsenal- though bare in mind this list is ever-expanding and each company on this list is continuously striving to buy out the competition, a tactic that has even spread to the organic sector- you can find the Corporate-owned Organic infographic here:  GMOS is a topic which i have discussed previously, and whilst i am certainly not interested in repeating myself ( although there is definitive value in repetition if you consider mantras, affirmations etc. ) … the GMO-train keeps rolling on at warp speed bound and those on it are bound to see wreckage if they don’t hop the track. If you have not seen the GMO-fed Pig Stomach images,  see below… nor watched the Genetic Roulette film by Jeffery Smith or the films such as Food Inc. that address the dangers surrounding both chemical-crops and GMOs- you are in for a shocker if still buying traditional foods.

the initial ‘Clean Eating’ article i posted is here: https://thenourishedwarrior.wordpress.com/2013/04/12/nourished-warrior-wellness-clean-eating/

however here is a brief recap: The effect that GMOs have on the human body are still being discovered on daily basis, but what we do know is that consumption of genetically engineered food leads to the following: 

Top 10 illnesses caused by GMO’s

1- depression and anxiety- this one is huge.

2- Alzheimers

3- Diabetes

4- Cancer

5- Parkinson’s Disease

6- Gastrointestinal issues such as IBS, Crohn’s disease, ulcers, Leaky Gut syndrome and a host of other nastiness

7- Killing off of Bee Colonies- bees are absolutely essential for human survival on this planet

8- increase in severe food allergies

9- becoming anti-biotic resistant and all around increased toxicity to boot

10- this list could go on forever really, as each day something new about the harmful, horrific effects of this disgusting mutant creation is discovered. A simple google will affirm everything that i have listed here and teach you a wide variety of other horrifying information that is sure to keep you up at night.

if you need any further evidence, ( because perhaps you haven’t yet watched the genetic roulette film-)  have a look at this:

this is a Pig Stomach- used for research purposes to show the effects of a stomach that has been fed a GMO diet.

Results show a 267% increase in severe stomach inflammation compared to those fed non-GMO diets

Learn more: http://www.naturalnews.com/040727_gmo_feed_severe_inflammation_pig_stomachs.html#ixzz2j8nMTih5

protection:

For those who are not abreast on the realities of food in North America, It goes far beyond GMOS- and so in your case, reality requires some serious confrontation… First before even considering what plan of avoidance you will artfully execute- force yourself to come face to face with the truths about our failing food system; for more information on all things FDA, Big-pharma, Industrialized Food etc. please visit any of the following links to educate yourself further:

WATCH:

 for anyone who is not educated as to what precisely GMO’s are, and why they are a horrific invention by a desperate society seeking to perpetuate disease:

Jeffrey Smith’s mesmerizing film shines a bright light of hope that we can reclaim our health and our food systems…
It’s a real wake up call as to just how deep the corruption of our food chain truly is.. unveiling a world most of us have never seen: exposing the bullying & deceit of the biotech industry, Monsanto’s strong arm tactics, the FDA’s fraudulent policies, & how the USDA adamantly ignores a growing health emergency-

ACT: for those of you who need some additional assistance in understanding how to read labels, what to look for, what to avoid and what to weed out of your current kitchen: we have been continuously addressing the subject of chemicals, toxins and additives, carcinogens and other poisons bit by bit. –

here’s a few handy go-to GMO/Monsanto-guides to add to your arsenal- any and everything on either list are GMO ingredients which means absolutely, positively DO NOT PUT IT INTO YOUR BODY. The other inforgraphic showcases many of the ever-growing companies owned by Monsanto.

you can also visit the NON Gmo product site, and browse participating products.

http://www.nongmoproject.org/find-non-gmo/search-participating-products/

: print it off ( it’s size 4×6 ) &  keep in your wallet when you’re grocery shopping or save it to your smart phone and pull it up when you are label-checking @ the store.

NO-monsanto

saynotogmo

top 3 tips for avoiding GMO foods:

1- buy certified organic. By law organics cannot contain GMO’s ( though questionable in the US- ecocert and Canadian Organic certifications are a safe bet.

2. Look for non-GMO labels, while the petition to have GMO’s labelled has been ongoing for years now, many brands have adopted their own practice of choosing to label their foods non-GMO for the safety and concern of the consumer. ( note: currently there are NO laws in place stating that companies that produce products made with GMO’s must label their products accordingly- a rather terrifying proposition but a seriously fucked up reality. Please do your research. Buy wise. because evil giant Monsanto will never allow the people to win the battle to label GMO foods- there are a slew of brands, more and more each day who are doing the right thing by labelling their products GMO-free. 

<—this is what you should be looking for on anything you buy; if it does not have this seal, and it is not organic – i don’t buy it.

3- avoid any at-risk ingredients, the top culprits being: corn, soy, canola, cottonseed and sugar ( sugar in itself is a sick plague on humanity with its own laundry list of offenses )

Your best bet? First, watch the genetic roulette film, get educated- and secondly print the list i have created here, and avoid buying ANY product that is GMO.

11- PlusA stunning new research study identifies exactly what makes GMO foods dangerous, along with just how GMO foods causes depression anxiety and other serious health conditions such as autism, obesity, Parkinson’s, diabetes, cancer, Alzheimer’s and more.

Obviously the aforementioned is only just a glimpse into the vast array of toxins we are exposed to, albeit within those few is a vile landscape of endless proportion and enough to instigate action in those willing to embody and live within the truth. This is only number one in a list of the 10 truths and already we have covered a landscape of challenges facing modern day warriors in the battle to ascend. The distorted version of reality that we are living in is a programmed falsity that is oppressing us often without our direct knowledge. I will not speak to the intentions of those who are behind this programming nor will i divulge any name, label or entity responsible – but in effect it is a deeply intricate matrix of interconnected efforts to repress what we already know, what is encoded in our DNA as humans, what we have been put on this earth to do may very well be to reignite the wisdom within, to power forth through endless obstacles, and in the battle for our lives we need armor, the greatest weapon that an individual can have- is a conscious understanding of its opponent in the ever-changing war for our freedom. I bow to those who are out there sharing this wisdom and empowerment, striving to unleash humanity from the grips of toxic truths and repressive wills of ‘others’ whom come not from a place of light and love but from a darkness with calculated aim.

All said thus far-

your best bet is to get educated in the art of avoidance.

our best defense and our only hope of salvation really given the state of reality in the world we live in is to in essence- crack our genetic code and reclaim our divine understanding, our birthright – which is a default state of unity, thriving and empowerment; is to learn to be mindful in our lives. Not only mindful in the sense of being present for each moment of our lives- but mindful in our consumption, mindful in our actions, and mindful of our wellness. Love your temple, ignorance is not bliss. The luckiest woman on earth is one whom knows herself, embraces the truth of herself wholeheartedly, embodies gratitude for the earth and with beloved appreciation of the interconnectedness of all things, strives to walk the path in loving, artful reverence. Evolution follows a path of release and cleansing, the cycle of creation follows destruction and after we learn to wield our own light- we have the capacity to challenge the darkness…

with blessings and love,

#keepstrivinforthrivin’

& #tellingthetoxintruth

#WTFU

love,

R.
a disclaimer:
i nor anyone else affiliated with the nourished warrior, are in no way affiliated with any organization or anti-organization. neither do i subscribe to following any particular path to truth but that which resonates in my own spirit on my own personal path to ascension. i am going to avoid addressing directly those behind these truths- ( other than the companies publicly and widely known to be villains  )  or using specific ‘keywords’ here for the sake of remaining out of any firing line, spotlight or otherwise drawing unnecessary attention to myself. please also note i am not endorsing any cures, treatments or otherwise as a replacement for advice from a qualified PHD or healthcare practitioner. the links and info provided herein are to be used by the individual at their own discretion.

My Medical Marijuana Journey; an experiment: volume five, six & beyond

article-picWell, it’s been since April that we celebrated the success of the experiment. In one month we were able to build a better, faster more competent cure.

The most amazing part of this story at an overall is that we seem to have, in a very short time- rehabilitated my reproductive system.

The results of the ultrasound shown in volume 4 were no lie. The eradication of the supposed cancerous mass proved a worthy feat and one that we undertook in faith and trepidation. Post results, however there was still no answer to the initial question and the OBGYN @ hand offered nothing in the way of solutions ( except the aforementioned hormones he was pushing. ) I decided that i wanted a second opinion. The OBGYN serving me at the time of this ordeal had not done much to help me really other than point out something that needed to be cured, which i then took it upon myself to cure… So off i went, back to the original Doctor.  After confronting her errors about pretty much everything she put forth to me, she didnt seem too interested in attesting to her true lack of knowledge in what was really going on. Each time i mentioned to one of these western medicine Dr’s that i had cured myself holistically – none seemed too interested, too surprised or expressed any further inquiry into the matter. What it comes down to, is  simple programming, these Dr’s spend half their lives being educated to work a failing system, give health advice by synthetic standards ( read: the health canada food guidelines which are stealthly crafted to manifest illness, perpetuate obesity and heart disease and boost bottom lines. ) So when it comes to the mention of anything holistic whatsoever, be it TCM, naturopathy or even a simple question of an herb you hear:  ” I cannot attest to the efficacy, there is no solid research backing, there are no standardized doses approved by any regulatory body ” etc. etc. – What those peeps do have standardized though, is a list of dismissals to pull from.

Not only do they have a lack of interest and knowledge, but they actually strive to deter you from going the natural route, for obvious reasons considering they can’t swipe a healthcard for a service not covered by OHIP – there are no big-pharma kick-backs from nature herself and the concept of integrative medicine is to many modern day Physician, still regarded as new-agey nonsense. There was a wonderful article i read in the New York Times blog- about the search for meaning in modern medicine. Which deals with the very real subject of Dr’s apathy and detachment towards humanity. For a profession that initially was built on the value of human thriving and wholistic wellness- somewhere along the century’s path- medicine, like most else- became cold and corporatized. (* i should note that i do speak in generalizations, because while the majority are cold and calculating – i have seen amazing evolutions of traditional medical doctors making the move towards integrative medicine- impressive and brave attempts at giving momentum to a renaissance in modern medicine. you know who you are, and i thank you all. )

So- well aware of the state of the system-  i patiently continued along my path with western medicine, the reality is until OHIP recognizes so called ‘alternative healing’ and naturopathic practitioners as legitimate healing options, we are responsible for investing in these ‘alternatives’ ourselves; and god bless them they deserve what they earn and more- but many of us entrepreneurs do not have access or ability to afford the massive treatment bills (  and i’d rack ’em up if i could) –  accupuncture, herbalists, chinese medicine doctors and loads of other therapeutic healing treatments, i’d do it all. But until i forge my heartcentric empire, i have little choice but to utilize my basic health coverage; in this case- for testing purposes ( MRI’s and diagnostic ultrasounds and bloodwork and the like ) and on the side, do with what natural cures i have.  After months on end of waiting,  no closer to having an actual answer to the amenorrhea or the abdominal pain-  i nodded my head through my follow-ups, requested a second opinion and smiled patiently when the appointment for my second-opinion OBGYN came in. August. (bless canada healthcare) So i’d wait until August.

All the while focusing on my clean diet which every day moved towards being raw-vegan ( if only i could stop eating cheese ), and i continued to take my medical cannabis only this time we lowered the dose. For the next months until my follow up i would adhere to a maintenance dose, once every few days- maybe once a week, sometimes every other week even- conserving the magic medicine for anything pressing that might arise.  ( including an exciting skin&bodycare line we are developing )  When my late August appt. came ’round, since I had already pretty much decided that i wasn’t too interested in much of what any western medicine dr. would have to say, I had a specific intention in mind for what i wanted from this new Specialist- to get as many tests ordered as possible, do the full work up- any and every ultrasound- Basically anything that would put me closer to having a full scope understanding of what was going on in my body. So that i could then treat myself naturally according to the imbalances.

During my first appt. with this new Specialist, of course i also had to nod my way through her own opinion which yielded what the she described as a ‘presumptive diagnosis’ – ( which basically means she doesn’t know shit and is pulling something out of her educated ass- similar to what most western dr’s do…) She proclaimed with near utter certainty, that i was suffering from Asherman’s syndrome- which is basically an infertility sentence- but in reality a syndrome that occurs when you undergo a D&C either post-miscarriage or abortion. It happens when the Surgeon gets a little agressive with the suction or slippery with his tools and basically injures your insides, thus leaving scartissue that once healed up results in a variety of symptoms from fusion and closing off of the fallopian tubes to endometriosis to a slew of other not so nice side effects- some of which i was experiencing.

I was told it would be highly unlikely i would be able to bare children; and if this was indeed the case my only option remaining was to take the previous prescribed high level hormone dose to see if my body would essentially re-set itself, begin ovulating and produce mentruation… ( for what? ) Still unwilling to go this route i dug deeper to push my strategy. I could go for a Hysterosalpingogram which is basically a procedure wherein they shoot a specified amount of saline/dye solution into your reproductive system in order to generate an image that is easier to read, as the dye passes through the cervix, uterus and fallopian tubes. The pictures can show issues such as injury, damage or abnormal structure of the organs, or in severe cases- full blockage that would prevent an egg moving through the fallopian tubes into the uterus.  A resounding yes rang through the room as i agreed to challenge her ‘ presumptive diagnosis’ – and off i went with a requisition for more bloodwork to check hormone levels and a pending-date with an ultrasound machine.

1 more week passes, ( the six month mark since i began to dig into this issue ) …i receive the appointment date. All the while in my personal life i was dealing with the death of a loved one and the return of an ex with whom i had an abusive relationship- so my challenge heightened with a barrage of unexpected stress. Through memorial planning and mourning i made my way to the ultrasound appointment, which was a two part test. One half i would endure one week and a week later return for the second half. The latter being when the Dr. on hand explained to me, as she finished up injecting the dye and receiving the image on the tv screen beside me – everything looked clear. There was no sign of asherman’s. my fallopian tubes were fully open and according to my body- i could facilitate pregnancy at any time. Wow. A big sigh of relief swept through my entire body as i had actually begun to accept the notion that i might never bare children, which in my late teens and early 20’s wasn’t really on my radar- but through the experience of losing a child, i had gained the knowledge that i indeed wanted one. My follow-up appointment was 4 weeks from the time of this test, in between i got the bloodwork required of me and continued my healthy lifestyle, only this time i eased up nearly completely on the cannabis. Reserving what little was left for emergencies…

The followup was 3 days ago. Into her office i went, feeling certain and uncertain all at once, still not knowing what the truth was and i was definitely not expecting what was to come. The ultrasound results were perfect, my reproductive system had made a full recovery it seemed ( i was met with apathy as i shared with her the notion that i’d been treating myself naturally ) She smiled, though seemed confused that her ‘presumption’ had been incorrect and was ready to dismiss me until she opened the bloodwork results which confirmed high levels of prolactin. A breast exam in which she squeezed my nipples which resulted in a release of liquid, confirming that this bloodwork diagnosis was indeed affirmative, and from there she proceeded to explain the potential causes . Prolactin is a peptide-hormone produce by the pituitary gland, that fulfills a variety of functions including immune system regulation and in the case of pregnant women- it is the hormone that promotes lactation.  Why would an un-pregnant 32 year old woman who does not take pharma meds, nor have any diseases to speak of and is in pretty good physical condition have high prolactin levels? Well as it seems this can be caused by a variety of things- none of which i am a candidate for – except the most troublesome – a brain tumor. Pituitary to be exact. Not a word anyone really wants to hear in an otherwise seeming routine appointment.

There is alot of information out there regarding this type of tumor and interestingly a statistic said that nearly 1 in 1000 people out there have one. For the most part these tumors are benign and do not cause any issue although there are exceptions: – the other side of this can bring suffering in the way of infertility, menstrual issues, sickness, vision problems, and for those tumors that are malignant it can mean cancer with the potential to spread.  I was sent on my way after a series of questions from me resulted in little enlightenment from her. I suppose in her mind her work was now done. I was to get more blood taken, be passed off to an Endocrinologist, sent for an MRI and basically thrust back into the system yet again. So as i left the office, somewhat confused by the idea that i might actually be suffering from a brain tumor- i laughed. I laughed because in certain circumstances there is not much else that can be done. I laughed because i wasn’t quite ready to cry ( i’m still not ) I laughed at the utter hilarity of it all.. wondering silently could i have done anything differently, could i have prevented this from happening, is she really just full of shit? does she even know what she is suggesting is a possibility? I had no answers, and so i laughed. At the very least that laughter would be met with a sigh of relief once i arrived home and took another dose of oil.

So i had come full circle- from curing ‘cancer’ with cannabis, back to a seeming square one- where all is uncertain and without confirmation or negation – and i have only my own tools of empowerment to lead me as i wait patiently for yet another appointment to come. Interestingly after doing some research on the subject i have learned that according to some studies- marijuana actually has a significant effect on the prolactin levels in humans. All in all, a comedic irony- if at the end of it all – it comes down to the cure being the inadvertent instigator of the ‘disease.’

In the next weeks until i meet with the Endocrinologist to get her take, I will be documenting my experimental treatment to see if i can by way of holistic healing, beat my body to the proverbial punch.

update: 4 months have passed since my last update here and in that time i have been mostly in a waiting phase, i saw the so-called specialist @ women’s college hospital in Toronto who in effect sent me off on the same journey as all the other western medicine peeps tried to- a high level hormone diagnostic treatment. here is an update video:

http://www.youtube.com/watch?v=kv8hqpzVScA

update: April 2014, a full year has passed since i began this experiment, and as i continue my own journey, I have re-integrated a daily dose of plant medicine along with a high dose of vegan omegas. The question i am posing to both the plant and to myself i suppose is whether i am able to successfully regulate my hormones with this regimen. In addition to this i have been receiving much feedback from readers whom have connected with my story and have been in similar situations themselves, with little to no answers from western medicine, i continue to collect as much wisdom as possible and as a sidenote: I have been polishing this series for publication in various relevant magazines as well as considering its editing for a book on the topic. Continued feedback is honoured.

if you haven’t yet:  for those of you out there- whom in one way or another, have been effected by cancer- or any other destructive disease- i petition you to please take a look at the many many documentary films available out there- to educate you on the healing alternatives that exist. Primarily as related to cannabis as a cure- please watch any of these:

youtube=http://www.youtube.com/watch?v=pjhT9282-Tw

youtube=http://www.youtube.com/watch?v=7xPmR8j4plw

youtube=http://www.youtube.com/watch?v=r4lsvHMkWFg

youtube=http://youtu.be/_nm7nqUigFA

 

my medical marijuana journey: an experimental series: volume three

UPDATED | June 2017

it has now been several years since i documented this initial treatment journey and on a daily basis it still receives many hits as well as many emails from readers whom are seeking insight, clarity and guidance on this subject, and to that end i have made some important updates, additions, elaborations and clarifications. i will be going through each and every volume of this series and providing updates and additional knowledge and insights wherever possible. In the interim, i extend to anyone who is currently dealing with a health issue or seeking support in reaching optimal wellness, an invitation to connect with us directly, if there is something we can do to support you, especially if you have landed here by way of seeking out information on alternative cancer treatments- or if you are a woman who is undergoing hormonal issues or reproductive challenges, please reach out if you feel it is right for you. There is so much holistic wisdom to discover and, as it is our duty to serve the awakening and empowering of humanity, our goal is to empower you become a Nourished Warrior – and help you build an arsenal for thriving.

original story in italics | updates in green

_____________________________

It’s been 16 days since i began this journey, and having made the move from the capsules i articulated previously, directly to an oil version of this treatment- i have noticed a considerable difference in my need for sleep, it’s as if the plant is re-stacking my DNA from a cellular level, eradicating anything unnatural or cultivated from synthetic means- in the entirety of my system…

Last wednesday i went for an ultrasound: i posted a video on the results here.

It was pretty shocking to say the least- to walk into the sonographer’s office and see that the view of my insides from the ultrasound machine- was completely CLEAR! … how could i have had an entire reproductive system, riddled with fibroids and follicles and an unidentified mass that was potentially cancerous- just 10 short days before that??? The ultrasound technician, in fact, was so impressed by the health of my uterus she complimented me on the photos in such a way that it seemed she might want to keep them as evidence of what natural medicine is capable of- I shared with her my experiment although not the nature of the medicine, and she was slightly shocked but definitely delighted to hear of another case in which a patient had cured themselves through natural means…During the ultrasound she seemed incredibly confused as to why i was even in her office at all, she quite literally could only see a view of a very healthy uterus, showing no signs of PCOS, no signs of a cyst, no signs of any abnormalities whatsoever, and i left her office with a sense of disbelief and profound relief- even while i still need to visit the specialist again on the 9th in order to receive the biopsy results, but from an ovarian and uterine standpoint i seem to be nothing if not vital, well, healthy and perfectly normal for a 32 year old woman.

This put a little bit of an unexpected twist on my plans to continue this series, and documenting the progression of healing which we originally thought would at least be as long as the wait until my next appointment as high-quality medicinal cannabis can typically take up to one month to build a cumulative effect in the body and build momentum enough to begin the eradication of cancer cells. 

as a vital sidebar here, it needs to be said, that all of this ( i.e the statements speaking to the success of cannabis use to treat disease  )  is subjective statement which is wholly dependant upon the individual, one’s holistic health status, the type of diagnosis, the stage and duration of disease in one’s body and whether or not one has been subject to any type of conventional treatment models- i.e chemotherapy, radiation, invasive surgeries and procedures and the host of other so-called traditional oncological ‘treatment’ protocols, ( which for critically ill patients unfortunately is more of a death sentence than a life saving prescription) cannabis can certainly improve the quality of life for all patients in all stages, immediately relieving some of the vicious symptoms resulting from the aforementioned side-effects of western medicine but for those who are undertaking a serious and time-sensitive, alternative approach to ‘cancer’ specifically-  the action of Cannabis and its ability to heal the body is categorically reliant upon 3 fundamental things 1- the current state of health 2- the timing of treatment and 3- the quality of the medicine*  ( *see updates below for additional information on this as well as more to follow in separate articles )

Having said that- at this juncture, there are currently alot of unanswered questions for me, were the doctors wrong? was there ever any suspected cancer to begin with? did they read the first ultrasound wrong? was he mistaken in thinking i had a giant cyst?       ( not even mentioning the immediate question- which is why a Dr. would even bring up the word ‘cancer’ without any diagnostic evidence to back it up..?

( UPDATE: this question that cropped up for me then, now certainly makes a whole lot more sense 4 years later, revising this article with profound knowledge gained around the ‘healthcare’ system as a whole ( from big pharma’s strangle-hold on the entire medical industrial complex to suppression of natural cures and alternative therapies to more nefarious goings-on such as false-diagnosis-for-profit ) the full scope of this truth is staggering ) Particularly revolting is the billion dollar ‘business of cancer’ … ( a highly organized monopoly inclusive of: Pharmaceutical companies, a system of charities who collect money for ‘research’, plus Medical Associations ( AMA etc. ) and a host of Federal agencies ( which vary by country but in the US would include the FDA etc. ) …to take on disclosing this breadth of understanding in entirety, requires several new instalments to this series, which are currently in-production- however; as a prelude, i would offer the following  for your consideration and to serve as a tool to further your own personal research-

1. Cancer doctors have a financial incentive to give you toxic chemotherapy treatments, even if you don’t have cancer {  See this article for information on the unravelling story of US Doctors, who have been facing prosecution for intentional false-diagnosis to push cytotoxic chemotherapy treatments } http://www.naturalnews.com/048394_chemotherapy_cancer_diagnosis_medical_fraud.html

2. The Cancer Industry is too prosperous to allow a cure the ‘cancer factory’ continues to be a multibillion dollar piggybank filling the pockets of the few, while countless patients suffer needlessly. Please visit this article for historic documentation, scientific facts on treatment, financial statistics and the truth about Physicians and the cancer factory } http://www.naturalnews.com/055697_cancer_industry_big_pharma_natural_cures.html

2b – among the plethora of often buried evidence scientific and otherwise- over the last 30 years alone- here are a few choice quotes around ‘standards of care’

  • Top doctors: “Chemotherapy, is one of dozens of procedures shown to ‘give no benefit’ a list was created by 11 top specialists, who were each asked to think of five prominent health-care treatments they felt provided little to no patient benefits; Academy of Medical Royal Colleges ( AMRC) said that “chemotherapy cannot cure terminal cancer, The treatment is ‘by its very nature toxic’ – Therefore, the combination of failing to achieve a response and causing toxicity can ‘do more harm than good.’ 
    http://www.naturalnews.com/055790_cancer_chemotherapy_ineffective_medicine.html
  • A 2004 study also found that cytotoxic chemotherapy does very little towards enhancing cancer survivors’ 5-year survival rates. Research, led by scientists from the Department of Radiation Oncology at the Northern Sydney Cancer Centre of the Royal North Shore Hospital, located in Sydney, Australia, raised serious questions about the actual efficacy of curative and adjuvant chemotherapies. What they found was that chemo only contributed 2.3 percent to the 5-year survival rate in adults, and in the U.S., that number dropped to 2.1 percent.
  • The AMRC urges doctors and patients to question whether or not particular treatments are necessary and while i am not a medical professional i certainly share the sentiment. The word ‘cure’ is rather a loaded term. Its very definition infers a restoration of health, a healing ‘ making well, whole, or right. ‘ I would pose to any readers whom are currently in the midst of dealing with ‘disease’ whether it is your own, or the illness of a loved one, to examine the current course of action being prescribed to ‘cure’ said illness, consider the statement which is very often made by those who are undergoing allopathic cancer treatment ‘ the cure is worse than the disease‘ – a statement which for those who have been subject to the abuses of the for-profit industry, must ring true. If you are on this page, reading these words, chances are that you are already of the mindset that these conventional methods are not serving the proposed purpose and have opened your mind just enough perhaps to google one of the keywords which led you here, which is the first step on the journey to true healing. In the age in which we live, information is a crucial currency to waking up and taking control over your own destiny. The truth is, that the truth is… terrifying, but beyond that terror is liberation. Beyond the fear that is instilled by every aspect of our programmed reality, is an understanding that your birth right is to thrive.

2c- it’s in the numbers:  

  • 17,435,275 = the number of deaths via chemotherapy since January 2000 – BIG PHARMA’S CHEMICAL WARFARE ON HUMANITY DWARFS THE NUMBER OF VICTIMS KILLED BY ALL WORLD WARS AND ACTS OF TERRORISM COMBINEDWhile drug companies profit billions, people are dying by the millions. For some real perspective on the numbers, visit the Big Pharma Death Clock- developed by the Health Ranger to statistically show the impact of those only concerned by their bottom line… http://www.pharmadeathclock.com
  • In America the reality is that 1 in 3 people will have cancer in their lifetime; a crazy number given that in your Grandparents time it was more like 1-15- the sickest part of this ( IMO ) is that patients are actually getting younger and younger.

( a personal experience sidebar: A member of my extended family, was diagnosed with testicular cancer at just 28, just a few years after he was married. He had all the benefits of a universal healthcare system at his disposal ( or rather-whatever poor excuse for care can actually be called ‘benefits’ under the OHIP i.e- the Ontario Health Insurance Program ) and 4 years later, many rounds of chemo and radiation later- he has had both of his testicles removed and i can only imagine the impact that this has had on his young marriage and their dreams for the future, even in a country where we are supposed to be blessed by government subsidized healthcare, even in a time where all of the information on alternative treatments is widely available, he is still now barely into his 30’s and has gone through far more poison and suffering than one should ever have to deal with at such a young age. The thing that shocked me the most is running into his mother the other day in the grocery store, inquiring as to his health- it came about in the conversation that testicular cancer has become ‘a young man’s disease’  equally shocking to me is the notion that this generation is speculated to be the first ever who potentially will be outlived by their parents. How is it that with all of the wisdom, all of the possibility, all of the potential for living a thriving life, that is available to us… We are dying before we reach middle age?! This is baffling and at once incredibly nauseating to me, knowing that for the most part these diseases are not only curable but preventable! Unfortunately, largely this vital knowledge reaches very few people due to a myriad of factors from controlled media perception to misinformation campaigns to disinformation agendas, and the root of much of the suffering and fallout from that traditional cancer ( and disease treatment in general ) is fear. plain and simple- fear. Manufactured fear which is seeded into the collective unconscious like a sleeper cell, awaiting activation- or more accurately in the case of so many patients- awaiting diagnosis. It is this fear which creates perhaps the biggest obstacle to natural healing- which was affirmed by my experience watching this young man turn his back on the cannabis solution that we offered – and instead following the fear-based protocols layed out by bigpharma funded oncologists… sadly this is a story which is all too common in the times in which we live. It is not unique and happens an uncalculable amount of times per day. Still every moment, the agenda washes your brain into believing that you have only the options set before you by those who line their pockets with your illness. The medical industrial complex is a fear factory with cancer as its primary boogey man. And the human side of that is that the so called ‘run for a cure’ has become a ‘run from the cure’

– back to the original documenting of my experience: i was speaking to the many questions which had at this juncture crept up into my consciousness- alongside the initial inquiry as to why the fuck a Dr. would even bring up the word ‘cancer’ during my first visit to him.  ( i understand of course that during an examination in which he discovered a large mass in my ovary- this would be the general course of action for his profession … however there is bedside manner amidst all else, isnt there? )…. And, might i add here- for those women like myself who are seeking answers for any issue related to their reproductive systems- please, please educate yourself prior to any appointments wherein you might face examination that includes a potential biopsy. Because what i went through, on the table that day was literally in the top 3 or so of acute painful experience. I refer to an unprecedented and unplanned for biopsy of my uterine lining, which he swore to me at the time ” wouldnt hurt a bit ”  ( how the fuck he could say that not having a uterus himself is beyond me! ) as he came towards me with 12 inch scissors and the nurse held my hand… what wasnt going to “hurt a bit” had me screaming “NOOOO, MOTHERFUCKER!!!!!” and in immediate sobbing tears from the pain. Little did i know, upon my later-research i discovered that such a procedure is meant to include pain medication &/or anaesthetic of some form, at the very least some lidocaine spray or even some forewarning; because my recollection of that experience will continue to be one of the worst medical experiences of my life. Again- For those ladies out there who are in the process of seeking medical answers for fibroids, PCOS, or any other issue which might garner a biopsy- please, please demand that they offer you something in the form of proper freezing. ) At the time i had been been in alot of pain for months and months and, perhaps showing signs of potential ‘disease’… and my mind was a spinning with questions… perhaps spurned on by the use of the word ‘tumor and cancer’ …

“Why are people terrified when they hear the word cancer? Because they know it [conventional cancer treatment] doesn’t work.” (Dr. Julian Whitaker, M.D. Founder, Whitaker Wellness Institute)

post- ultrasound and much introspection i wondered how i had gone from fibroids and giant ovarian masses and biopsies to what would inevitably become a clear pathology. given the general stock-answers on ‘efficacy’ and such, typically given by western medicine doctors’ it was a tough decision as to whether i would share with him the self-treatment regime i’d been undergoing, basing the extent in which i would share- upon his reaction to the ultrasound, and how he intends to account for the things which he told me ( or rather, filled my head with ) at my previous appointment… i truly wish i could take my little iPod into his office and record his explanation of the current state of the union that is my body- and in fact if there is a way to do this on the DL, spy-styles, i believe i will try to do so – even just so i can share the reality of how a western medicine doctor addresses his potential mistakes, or addresses inexplicable healing happening in the body of a patient whom was previously thought to house potential ‘cancerous cells’..

another important addition to this content, is to draw a correlation between ‘cancer’ and women’s issues such as uterine fibroids, PCOS etc. ( all of the above i had been at one time or another been supposedly ‘diagnosed with’ ) to speak to a common misconception about cancer; It is believed & very much portrayed as a ‘genetic’ disease. When it is in fact a metabolic disease. Let me say that clearly: Cancer is not a genetic disease it is a metabolic disease. Furthering the agenda of convincing you that cancer is caused by ‘genetic abnormalities’ is the supposed ‘research’ conducted for the pharmaceutical industry which serves the drug companies bottom line and their narrative very well. They want you to believe that a ‘cure’ needs to be based upon genetics, and thus more and more drugs need to be developed to match each individual’s genetic profile and specific ‘type of cancer’ ( this inaccurate, ill-conceived belief system gets them hard-  excitement around genetics has its roots in knowing that these drugs and medical treatments only make them rich vs. offer up cures to most cancers…a belief system that fuels the sick cycle referred to as ‘ cut poison burn‘ by filmmaker Wayne Chester in the documentary ‘cut poison burn’  ) They want you to stop asking why this poison cut burn protocol is the only approved treatment for cancer. Why is surgery, radiation and chemo the only medically advised avenue? These treatments do not cure cancer. They fuel sickness and fill pockets. The narrative they would have you believe does not involve you asking questions about where the ‘cancer research’ money goes. Why has the 4decadelong, so-called ‘war on cancer’ perpetually failed to produce any cures, let alone any results at all? Why hasn’t there been any new FDA approved therapies in 100 years?  These are the questions they don’t want you to ask, their narrative would have you stand ignorantly and complicit-ly by, never questioning while every single day thousands die.. 

Cancer, like all diseases- ( the very etymology of the word ‘dis’ – ease speaks volumes )  is a disease which is cured by balancing the body. By starving out cancer cells and detoxing any and everything that it depends on, from the body it is ‘cured’ What cancer thrives on is similar to what drives women’s conditions such as PCOS…Above normal levels of insulin in the blood stream can both drive hormonal instability that leads to issues such as PCOS and fibroids and at once it provides the conditions that cancer depends on to thrive. ( Cancer cells depend on glucose to survive and proliferate ) This is just one of the links between Cancer and conditions such as PCOS, fibroids etc. there are many parallels and correlations that can be drawn here, however my intention for this digression was originally to provide a basis for why i focused so much on ‘cancer’ in this article, my story, in actuality is about the journey to uncovering answers for my own reproductive symptoms. perhaps i will focus more on the link between these diseases in the future, for now i hope this has provided even some small measure of insight… )

In addition to that nourishing, inspiring and empowering update, i would also like to briefly share a little as to how i have been feeling during the last week of treatment. We made the executive decision to switch from raw, whole-plant capsules to straight oil(s); the medicine we are using is two-fold, A- a raw supercritical extract which is undecarboxylated, thus preserving the acid molecule of the dominant cannabinoids ( i.e CBDa and THCa ) using indica dominant high-CBD flowers and with a cold-process method, extracting the divine, healing nectar in a way that strives to retain a full spectrum therapeutic effect inclusive of a full entourage of cannabinoids, and critical medicinal terpene profile.  ( not to be confused with Rick Simpson oil which is a different process and produces a different high-THC end-product vs. the high CBD, anti-mutagenic, tumor-fighting product that i am using ) the medicine itself: is the sticky consistency of a highly resinous essential oil. with quite a powerful onset, meaning i begin to feel the effects within minutes of sucking the teeny pinpoint size dab from my finger tip…

perspective: this is an excerpt from a documentary ‘ride with Larry’ a former South Dakota Police Officer and 20 year Parkinson’s Sufferer. Symptoms include severe dyskinesia, tremors, speech loss etc… Aided by A Cannabis advocate and fellow Parkinson’s patient, Larry showcases the raw power of this plant medicine.

It is of vital importance to understand that regardless of the health concern you are facing, if you are seeking optimum medicinal benefit from Cannabis, you should not under any circumstances be smoking it. I have been taking small doses of this oil three times a day, ( as is a family member whom is using high CBD cannabis oil as a substitute for pharmaceutical pain medications…results to come.. ) …in brief discussion with this family member as to how we have been feeling- we both, at the same time, bursted out with the same sentence, ” it’s like it is reprogramming our DNA”… and that is almost precisely how it feels.. it’s as if the energy of the plant medicine, once inside you- embarks on a mission to re-arrange any and everything that is out of organic-order.. i like to think of it as “ physiological feng shui” – at a cellular level, this plant transforms all that is off-kilter, all that is skewed, all that has been rendered out of place by toxins, or free radicals or by years of mal-nourishment… it’s almost difficult to articulate this feeling of being ‘restacked from the inside out’- if i can muster up the words i will post a video describing this; But for those who cannot envision by way of my words, the energetic shift that i am eluding to here:

  • SKIN: I have noticed my skin clearing up, with juice cleanses, which i have been doing once or twice a month, for 4 days @ a time )  toxins leave the body by way of urine and by way of dermis- therefore you tend to notice blemishes or imperfections that crop up after sweaty workouts, or steam baths…anything that stimulates detoxification purge..  that said; the cannabis oil seems to be taking swift care of these blemishes, leaving me with a sort of glow that i never had before without makeup, or a post-orgasm flush ) … this discovery sparked what became Bodhi Blends®: the Nourished Warrior’s apothecary. Crafting bespoke alchemies featuring organic, raw, veganic and wildcrafted phyto-fuels.  Custom crafted Bodhi-care, high-vibration elixirs, handcrafted tinctures, antidotes & ambrosias. ( for more info on accessing or inquiring about Bodhi Blends please connect with me via this page )
  • DIET: as the cannabis re-arranges my homeostasis, and re-programs me from a cellular level, i feel better, i feel stronger,  Also i have been noticing that my hunger seems to be regulating itself, for years i had a very tumultuous relationship with food and with eating ( no doubt in part to the fact that i had an unrecognized eating disorder for most of my life)… but with the plant medicine – i am told that i must eat a hefty portion of protein at least once a day… i perceive this as being a gracious host to my body’s guest, and i have been working to ensure i ingest a significant amount of raw nuts between my protein shakes each day… Coupled with periods of raw juice cleansing and phyto-fuel supplementation- weight loss is supercharged as well. ( If you are seeking to lose weight at the same time as addressing health issues- i would suggest seeking out a holistic view of your overall wellbeing prior to undertaking any strategies. ‘Diets’ are a very complex and stereotype-driven subject, and more often than not, people, women especially find themselves falling into ‘diet-traps’ which unfortunately usually end up causing more harm than good and certainly aren’t something to be considering when dealing with any illness of any kind. ) My suggestion to anyone who is meeting health challenges is always going to be to begin with nutrition. Of course, this topic most certainly requires a novel-length discourse unto itself, but as a prelude, my recco. when considering treatment of any kind, is to begin with your diet. There are so many so-called disease which can be corrected using diet alone as a means to treatment. But, the protocols for this involve a re-education around food. ( as part of the Nourished Warrior’s mission to thriving, is partnering with people to teach ‘food as medicine’we are offering consulting and strategy for those seeking healing and more info can be found via this page )
  • REST:  I have also been sleeping alot more than usual, there was a time in my life, where i was near insomniac, although i considered it being an ‘intentional insomniac’,  because i had so much fire and so much drive that i would workout 3-4 hours per day at the gym, i would arrive home and spend the next 16 hours or so working – perhaps sleep an average of 3 or 4 hours, and get up to do it all again. I am no longer able to achieve this robotic-method of pushing myself into exhaustion, when the plant energy tells me i need to sleep- i sleep. this weekend i probably slept a total of 22 hours give or take, much more than usual for me- even as i have improved my schedule from years ago- i still strive to keep sleep last on my agenda ( despite being reminded continuously by my close friend who is a complete advocate for sleep as a cure-all medicine in itself )… with this improvement in my rest, i feel my body is better able to perform the transformation that it needs to, without taxing my reserves too much. I feel clearer on what my mission in this life is, and every day i get closer to uncovering some of the answers i have been seeking for so long, whether that’s how to build a sustainable business without compromising my heart or my integrity…or how to live consciously in a world that is imprisoned by suffering and deceit….facing these questions becomes easier. Insight arrives without the anxiety that came alongside truth for most of my life…. and for this gift-  I have to take a moment to thank the medicine for continuing to align me, from the inside out- as it re-organizes my DNA and equalizes my frequency, bringing me to a higher vibration, i evolve without any need for hours of meditation or days and days of fasting, or any other ancient or esoteric tool by way to achieve that higher level.. i simply find these states within. every moment is a blessing as i begin to vibrate higher, and rid myself one by one, of the toxins of my past, and the baggage from my body- the best part about this supplementation process is that  by taking this medicine, in this way, it’s just like another herbal supplement… none of the psychoactive THC-induced effects, it’s all CBD-vibes – which in essence makes me feel as if i am glowing from the inside out.  being fundamentally shifted to a higher frequency- the plant power works its magic and it feels like i am taking a tonic of pure-life… and as a willing co-creator, as a conscious witness to this… my heart heals from its previous- breaks-a plenty-and i am but am a willing co-conspirator, acting as the temple for the battle for optimal wellness. The Nourished Warrior will always prevail.

I have only one real mission here and that is to awaken people to the breadth of potential there is for healing. For taking control of your health. Taking your wellness out of the hands of those who profit from your sickness and becoming a warrior for thriving.

Real cures are out there, within your reach and will not cost you your life, or your life-savings. For those individuals who are seeking out alternative treatments, inclusive of medicinal cannabis and would like more information, you are welcome to connect with us- via this page.

if you are seeking holistic healing and are approved for the ACMPR program in Canada- please contact us for information on a raw, full-spectrum, CBD-rich supplement. 

again i reiterate: 

i extend to anyone who is currently dealing with a health issue or seeking support in reaching optimal wellness, an invitation to connect with us directly, if there is something we can do to support you, especially if you have landed here by way of seeking out information on alternative cancer treatments- or if you are a woman who is undergoing hormonal issues or reproductive challenges, please reach out if you feel it is right for you. There is so much holistic wisdom to discover and, as it is our duty to serve the awakening and empowering of humanity, our goal is to empower you become a Nourished Warrior – and help you build an arsenal for thriving. contact via this page.

 

read volume four

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DISCLAIMER  
The Nourished Warrior pro­vides gen­eral infor­ma­tion, opinions and dis­cus­sion about med­i­cine, health and related sub­jects.  Words and other con­tent pro­vided herein and/or via any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed physi­cian or other health care worker.
Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. In short: please make discernment and conscious, pro-active choices related to your health part of your Nourished Warrior arsenal.

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