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Nourished Warrior Wellness: COCO-Cures: 222(ish) uses for Coconut Oil

222 uses for coconut oil, coconut oil infographic

One of the most prized products perpetually part of our Nourished Warrior arsenal, is the magical, remarkable, miracle food: Coconut Oil. Peeps in the tropics, lucky enough to be surrounded by a never-ending supply of this amazing stuff- know the value of this ancient cure. It’s a serum, a cleanser, a weight loss tool, a cooking ingredient, a quenching hydrator for hair, skin, body, and makes some of hands down the best toothpaste on earth. The secrets of oil pulling are not to be blown off, with the billions of bacteria in our mouths at any given moment- oil pulling is a near miraculous cure for dental hygiene and the many purported illnesses and dies-ease that can be a by-product of poor dental hygiene.

the miraculous thing about coconut oil- possibly is that every single day we find yet another use for this glorious powerhouse, nutritional fucken ninjafood at its very very best- there aren’t enough words to toss at this bliss to ever articulate just how lustily we incense ourselves in riding this cantlivewithout workhorse.

please note:

– each and every instance or application on this list has research, study and an abundance of individual review-based evidence backing them, i have included a few key resources for your discovery adventures, however the info out there is incredibly comprehensive and thus, a quick google is reccod.-  researching any one of these numbered cures & uses will give you a plethora of descriptive best-practices in order to employ coconut oil for your desired use.

pls. also consult with a professional caregiver prior to replacing or integrating any part of your prescribed healing regimen with coconut oil.

The Top 11

Anti s of Coconut Oil:

Anti-Side Effect

How we like our oil:

Organic, Cold-pressed & Unrefined: ( virgin or extra-virgin) – this oil is from fresh nuts, sans-processing or heat, it is the purest, most organic form of the tropical nectar. Also the tastiest, and most nutrient-dense, this pristine virgin nectar carries with it a deliciously mild sensory experience.

please purchase no hydrogenated, refined, blasphemized BPA-packaged abominations.

when considering which brands to buy here in Canada- we have a slew of options- but as a small digression it serves to be said:  where coconuts actually grow is a whole different level, i recall the first time i was taught to make coconut oil in Tulum, from fresh coconuts that were harvested by a Spanish-bearded Hippie from Montreal who shimmied up a tree in some manner of renaissance ancestral throwback to our ape brothers. These treasures were so abundant on the beach- those months and months i lived there i nearly became ( nearly ) sometimes too accustomed to the bounty and had to remind myself what a gift it was; this is especially resonant now, back in Canada when the tetra packed mass packaged and horrifically priced knock-offs of coconut water are more and more prevalent on store shelves. making the oil is actually a simple process that requires only a few items and some patience. baby coconuts yield not only the best meat but the best by=products all around- the water is potent, but not like that that comes form older nuts- and is borderline kombucha-esque… in a gentle means-business manner.

so needless to say those other lucky warriors whom have also had the luxury of living in a climate where wacking down a bunch of coconuts and indulging in all day replenishment is a natural part of daily life- will attest to the difference between authentic and what is available in the upper north america. that said, there are some leaders in the coconut oil bottling business that i believe are doing a bang-up job at harnessing the best and most authentic goodness…

My Fav: Dr. Bronner’s Organic White Virgin Coconut Oil

Expeller pressed unrefined whole kernel oil

Company Origin: USA / Coconut Origin: not sure.  / $11 – $12 (14 oz. )

get it:

some other brands we recco.

Maison Orphee

Coldpressed, organic and unrefined

Company Origin: Quebec, Canada / Coconut Origin: Philippines / $12 – $15 (454g)

get it:


Organic, Raw, unrefined coldpressed & virgin

Company Origin: California, United States / Coconut Origin: Southeast Asia $12 – $15 (454g)

get it:

Now Solutions

organic, cold pressed & unrefined

Company Origin: USA / Coconut Origin: not sure / about $12/355ml

get it: @

let’s get down to the list: and please note, this piece is definitely going to be on-going, there is no way i will be able to spell out every use, every wonder and every benefit in one piece without writing a novel-length discourse. consider this vol. 1 of a never-ending series. 🙂 

Coconut Oil & Overall  Health and Wellness

1. Appetite controller – the goods fats in the oil actually trigger release of hormones which slow down movement of foods through the digestive tract – and thus prolongs the feeling of fullness after eating
2. Breastfeeding – this is a no brainer for sore nips but also for enriching the milk itself, by taking a few tablespoons a day it actually helps increase the production of milk.
3. Bones and Teeth – aids the absorption of calcium and magnesium which empowers bones and teeth
4. Blood Sugar Stabilizer: by improving insulin secretion, and how your body actually uses blood glucose. it’s a great choice for diabetics and those who suffer from issues with glycemia / blood sugar levels
5. Digestion –  saturated fats in coconut oil help control bacteria, parasites and fungi that lead to digestive issues like crohns, IBS and gastric ulcers; also noted here is its ability to aid in the absobtion of vitamins, minerals, amino acids etc. boosting the bio-availability factor of your daily supplementing regime.
6. Energy Boost – gives you a boost of energy and is often rccod to athletes or those in intense physically demanding conditions as a quick pickmeup- as it also helps with endurance.
7.  Bones / Teeth : coconut oil assists in the absorption of magnesium and calcium: essential for strong bones and healthy chompers
8. Lung Function – increases the fluidity of cell surfaces.
9. Pregnancy – helps prevent gestational diabetes; keeps kidneys functioning; keeps morning sickness in check; and protects a mother-to-be from a host of potentially threatening infections as well as boost her immunity, which is naturally weakened during pregnancy.
10. Prevents oxidation of fatty acids
11. Skin care – the benefits for your skin, are endless- and could be an article within itself ( and most likely will be ) so i will just hit a few topnotes here, ( skincare companies have been trying to mimic the healing and nourishing goodness of this liquid goddessesence; all of them failing miserably but still making billions in profit via consumer ignorance and glossy marketing tactic ) – coconut oil is a protector from free radical and oxidative damage to your skin, it promotes firmer, smoother, more hydrated, more radiant skin-  ( ok. seriously- there really aint nothin’ this DOESNT do for your skin. )  and those who worry about the notion of putting oil on your face need not, coconut oil ain’t that kind of oil. its medium chain triglyceride molecular makeup is not the proper size to clog pores ) – on top of it all – coconut oil provides up to 20SPF, making it a fantastic alternative to chemical-filled sunscreens and liquid gold for getting tropical glow.
12.Stress Relief – if the notion that you are at once losing weight, becoming younger, preventing disease, reversing aging, replenishing your body’s vital nutrients and pretty much all around tapping in to the fountain of youth by incorporating coconut oil into your life, doesn’t reduce your overall stress level; you can look to it to relieve mental fatigue by perhaps indulging in a coconut oil massage– apply it to your head, hands, torso, and everywhere else you can reach and massage in a circular motion, the scent itself will soothe you into an aromatherapeutic state of beachy-bliss-like relief. -(  the aroma of coconut is a known therapeutic stress reliever. ) and if you want to get sexy, have someone else rub you down with it. it makes, bar-none, the ultimate massage oil… and if you get sexy, it also makes unbelievably fantastic lube. 😉
13. Vitamin and nutrient absorption – boosts the bioavailability of other important supplements.
14. Weight loss – medium chain fatty acids contribute to overall weight loss by producing energy in the body vs. fat. meaning even though it is a saturated fat -it actually boosts metabolic rate contribute to weight loss and also increases metabolic rate, stimulates metabolism, improves thyroid function, and with the boost of energy you are also getting- acts as an all around must-have dietary supplement. helps build lean muscle mass.

97 CURES to diseases ( a-z )

Coconut Oil for Chronic Health Challenges

when taken internally, and externally as well in some cases, coconut oil has significant disease-fighting power. 

it is known for aiding, preventing, relieving + in some cases totally obliterating the following ninety-seven health issues:

  i recco. doing your own research before treatment, as well as browsing as many sites as you need to in order to find the appropriate scientific research. copy & paste any of the below into google/bing or whatever search engine suits your fancy…

( SEARCH Marketing and SEO tip: sometimes you really gotta dig into google and make it past paid SEO and google rankings, to find those hidden gems! typically anything on the first 5 pages is engineered to be there, but doesn’t necessarily mean it is the best info )

1. Acid Reflux/Indigestion Aid
3. Allergies
4. Alzheimer’s
5. Asthma
6. Autism
7. Blood Pressure Regulation
8. Bowel Function
9. Bronchial Infections
10. Cancer – has been shown to prevent colon and breast cancer in laboratory tests
11. Candida
12. Carpal Tunnel Syndrome
13. Cataracts
14. Cholesterol – improves HDL  to LDL  %
15. Chronic Fatigue Syndrome
16. Crohn’s Disease
17. Circulation
18. Colds cures the common cold and other flu-like Viruses
19. Constipation
20. Cystic Fibrosis
21. Cystitis
22. Degenerative Diseases
23. Depression
24. De-Quervains Tenosynovitis
25. Diabetes – helps stabilize blood sugar.
26. Dysentery
27. Eczema
28. Edema
29. Endometriosis
30. Energy boost
31. Epilepsy
32. Fever Support
33. Fibrocystic Breast
34. Flaky, Dry Skin
35. Gallbladder disease and pain
36. Gas
37. Gastritis
38. Glaucoma
39. Gonorrehea
40. Gout
41. Grave’s Disease
42. Gum Disease
43. H. Pylori
44. Halitosis
45. Hashimoto’s
46. Head Lice
47. Heart Disease
48. Hemorrhoids
49. HIV – is known to reduce the viral load
50. Hormone Regulator
51. Hyperthyroidism
52. Immune System Builder
53. Inflammation
54. Influenza
55. Irritable Bowel Syndrome
56. Jaundice
57. Kidney Disease
58. Kidney Stones – aids in dissolving them
59. Liver Disease
60. Lou Gehrig’s Disease (ALS)
61. Low Blood Clotting
62. Lung Disease
63. Lupus
64. Malabsorption Syndrome
65. Malnutrition
66. Menstrual Cramps
67. Mental Clarity
68. Menopause –
69. Menstruation Relief
70. Migraines
71. Mononucleosis
72. MRSA
73. Multiple Sclerosis
74. Osteoporosis
75. Pancreatitis
76. Parasites
77. Parkinson’s
78. Periodontal Disease/ Tooth Decay
79. Pneumonia
80. Prostate Enlargement
81. Retinitis Pigmentosa
82. Retinopathy
83. Rickets
84. Skin problems
85. Scurvy
86. Smoker’s Cough
87. Spider Veins
88. Staphyloccus
89. Stomach Ulcers
90. Tinnitus
91. Toenail fungus
92. Thrush
93. Thyroid Function
94. Typhoid
95. Ulcerative Colitis
96. UTI’s + Bladder Infections
97. Yeast Infections

28 remedies

1. Acne – the fact that coconut oil is a superb antispetic, antioxidant and
2. Allergies/Hay Fever – rub inside the nasal passage to form a barrier against clingy pollen and allergins
3. Arthritis- eases inflmmation
4. Athletes foot – anti-fungal power of coconut oil is a quick cure for itchy, burny, athletes feet
5. Back Pain/Sore Muscles see # 3
6. Balding –Coconut oil supports cell regeneration.
7. Boils and Cysts
8. Canker Sores
9. Cellulite
10. Cold Sores
11. Conjunctivitis – applied around and in the eye
12. Contact Dermatitis
13. Decongestant – rub coconut oil on the chest and under the nose when congested from a cold or allergies.
14. Eczema
15. Genital Warts – through topical application over 6 weeks and coconut oil enemas twice a day depending on the location of the warts.
16. Gum Disease and Gingivitis – use as a toothpaste or rub directly on gums
17. Herpes (applied topically and taken internally)
18. Hives
19. Itchy Eyes – put a dab of coconut oil in itchy eyes. You will have blurred vision for a couple of minutes but the itch will be gone!
20. Keloids – apply keloid /scarred skin x3 a day to reduce puffyness and restore balance and appearance of scar tissue.
21. Keratosis Pilaris – apply on its own or add himalayan or sea salt and create an amazing exfoliator.
22. Pink eye – use around the eye – and/or in the eye to soothe and heal
23. Psoriasis
24. Rosacea
25. Shingles
26. Warts                                                                                                                                                                                                                                                                                                         27. Insect Repellent  – those little bastards just don’t dig it.
28. Lubricant – it is an allaround superfood slip and slide for anything your imagination can conjure up

RX prescriptions for first aid

1. Age Spots ( aka: liver spots ) – apply oil onto spot 2X/day after a few months the spot will fade.
2. Animal Bites – apply oil to wound immediately for cleansing, inflammation reduction, anti-bacterial capacity + followup w a 3x/day regimen to assist healing.
3. Antacid Substitute – combine 1 teaspoon oil w/cinnamon + baking soda = freedom from burn.
4. Bed Sores – apply oil to sores 3x/day to speed healing, reduce inflammation, prevent infection.
5. Birth Marks – similar to age spots, oil can be applied 1-3x/day w/ or w/out applecider vinegar to aid fading
6. Breastfeeding Bite – treat similarly to an animal bite. also soothes sore nips
7. Broken Bones – take 2 tbsp/day to aid in absorbption of calcium + promote rebuilding and healing.
8. Bruises – apply to bruise 2x/day to reduce swelling, redness and tenderness.
9. Bug Bites and Stings – apply as many times as needed per day to kill potential bacteria, ease itching, burning and swelling + to aid swift healing.
10. Burns – apply to burn  asap. continue to apply 3x/day until healed, assists in reducing scarring.
11. Chicken Pox – take 1tbsp/day + apply liberally all over body + pox 3-5 times/day to relieve itching + inflammation, and assist in the curing of the disease. ( can also be added to baths to create a soothing soak.
12. Dry Eyes – 1 dab per eye @ night & throw away the chemical laden visine products.
13. Ear Infection – 2 drops per ear 2X/day for pain relief + infection battling capacity.
14. Food Poisoning –take 2tbsp 2X/day to ease symptoms + promote swift recovery.
15. Hang Nails – soak hands in a tub of warm water and coconut oil and / or apply to each affected area 3X/day.
16. Healing cuts, wounds, scrapes, scratches – apply to affected areas 3X/day. forms a protective layer over skin, helps repair damage, ease pain & inflammation.
17. Impotence/ ED –take 2tbsp / day + use as desired in intimate areas. coconut oil is known to assist in reproductive issues, endocrine + hormonal issues and the scent is something of an aphrodisiac. as an alternative to traditional petroleum based lubes, it makes a delicious organic alternative with no chemical-toxin-filled side effects that can contribute to sexual dysfunction among other things.
18. Ingrownnails – apply 2X/day to affected nails to aid in healing & fight infection.
19. Insomnia – take 1tbsp 1X/day to improve overall health and wellness and to regulate bodily systems that contribute to achieving a healthy sleep. c
20. Jock Itch – apply to affected area 2X/day to ease itch, inflammation, continued use on the body will prevent future flareups.
21. Laryngitis – 1tbsp 3X/day – gargle and rinse with water.
22. Leg Cramps – take 1tbsp 1X/day to support potassium & calcium levels + rub onto painful legs to ease discomfort.
23. Lice –  can be used as a treatment for lice.
24. Mole Remover – evidently applying this post applecidervinegar compress has been known to see moles go MIA in just a few weeks- sans laser-surgery!
25. Nausea – rub some coconut oil on your belly and your pulse points and/or meridians
26. Nose Bleeds – quenches dry passages. apply liberally to each nostril
27. Oral Health – Oil pulling is an ancient secret that has made its way into modern day oral routines, including my own- coconut oil whitens teeth, prevents decay, heals sores, banishes bacteria among a plethora of other amazing curative actions. i recco googling oil pulling asap and making it a part of your daily regimen.
28. Oral Surgery – applied to surgery site, helps healing+ prevents infection.
29. Itch relief / infection protection: poison ivy, oak,  sumac and countless other irritating plants and substances.
30. Ringworm – apply to area 8-10 X /day until healed.
31. Snake Bites –( not that this happens alot but… ) neutralizes venom toxicity, stops pain, burning, itching associated w/snake bite+ promotes healing of wound.
32. Sore Throat Soother – 1  spoonful w/warm water + gargle for a few minutes.
33. Snoring Relief – rub a dab into each nasal passage prior to slumber to reduce swelling and clear clogged airways that cause snoring.
34. Sty Treatment – 1 dab 3X/day onto sty until healed.
35. Sun Burn Relief – coconut oil would have prevented this in the first place due to its SPF ability. but applying 3-5x/day to affected area is like bliss.
36. Super-vital support for substance abuse recovery (Alcohol or Drug Detox )–  3-5tbsp /day to boost hydration, purification + energy levels during the detox period. c
37. Swimmers Ear – i heard coconut oil + garlic = a cure to this. try mixing them and dropping them into your ears a few times a day.
48.. Toothache –  see oral health. gargling with coconut oil, or doing an oil pull will ease the inflammation and assist in fighting any infection on its way.
39. Yoni Dryness –  coconut oil makes the best lube on the planet, for any and everything- your yoni included

nature’s best beauty product – a million ways to bless your temple


the benefits for your body are endless- skincare companies have been trying to mimic the healing and nourishing goodness of this liquid goddessesence; all of them failing miserably but still making billions in profit via consumer ignorance and glossy marketing tactic ) – coconut oil is a protector from free radical and oxidative damage to your skin, it promotes firmer, smoother, more hydrated, more radiant skin-  and those who worry about the notion of putting oil on your face need not, coconut oil ain’t that kind of oil. its medium chain triglyceride molecular makeup is not the proper size to clog pores ) – on top of it all – coconut oil provides up to 20SPF, making it a fantastic alternative to chemical-filled sunscreens and liquid gold for getting tropical glow.

• After Shave & as a shaving balm – lubes. quenches. soothes. protects. heals. bye bye razor burn.• Exfoliator & Body Scrub – blend coconut oil, himalayan salt or coconut sugar + ( essential oils if you are so inclined) apply body-wide in the shower for a super-spa like exfoliation bliss.                                                                                                                                                                                                                                                                                                                 • Facial Cleanser  – replace your cleanser with a blend of coconut oil & olive or almond oil, massage into face-( leave for a few minutes) rinse. instant glow.                                  • Stretch Marks – for use during pregnancy to help prevent stretch marks, and to nourish and boosy repairative capacity of skin.                                                                                  • Sunscreen – coconut oil has an inherent SPF. i used to get 3rd degree burns, i mean i would burn through baby sunscreen with an SPF of 75. when i lived in mexico i went naked on the beach daily in 100 degree carribean sun wearing nothing but coconut oil. not once did i burn the entire time i was there. no joke.                                                         • Makeup Remover – never again use a chemical concoction or rub your poor face raw trying to remove waterproof mascara. coconut oil + cotton ball = nature’s natural wonder remover.                                                                                                                                                                                                                                                                                             • Moisturizer – once i found coconut oil i never looked back. its  my-go to head-to-toe body quencher- absorbs quicker than other oils, nourishes the skin, and its soothing diversity makes it a fail-safe for even sensitive areas.•Minimize Pores – daily dabs will help visible pores disappear.                                                                                                          • Oily Skin Zapper – seems weird right? but a dime-sized amount will help reduce oily t-zones. wear under makeup


• Dandruff – add to shampoo for symptomatic relief of dandruff. coconut oil assists in the control of oil secretion from your scalp- which contributes to the cause.                     • Skin protector- Hair dye –use as a protector against inadvertantly dying your skin by applying along the hairline and on the ears prior to your next dye job.                              • Conditioner/ Hair Treatment – the hidden-gem secret of curly-haired girls the world over. add to your conditioner. use as a conditioner or deep treatment. apply liberally to hair and scalp, wrap in a hot towel for an hour or leave in overnight- for a protein-building, silky, nourished and shiny mane.                                                                                   • Hair Product – use as a defrizzing balm or a hair gel to hold in place. use a quarter sized amount in your palm and massage from root to tip, scrunch hair or apply to strands as desired.
• Hair Fortifier  –   bonds to the hair follicles rendering them super strong and forified.                                                                                                                                                            • Pre- wash hair treatment– massage into hair prior to your shampoo to reduce frizz, and boosy moisture and shine.
• Split end healer : apply daily to split ends- coconut oil helps repair damage to the hair, seal the cuticle and prevent future splits.

Hands & Nails:

• Nail Polish Quick Dry — apply via spray-bottle to freshly painted nails for a quick-dry fix
• Nail Strengthener & conditioner: use it as a treatment on finger and toe to repair cracked, brittle nails. apply daily to nourish and fortify – leaving nails shiny and healthy looking.                                                                     ;                                                                                                                                                                                                                                     • • Hand Cleanser– literally the best hand cleaner on the planet. removes everything from wax to paint to turmeric-yellow-nails, to garlic to grease to oil based products             • Cuticle Cream –use as a cuticle serum or whilst getting a manicure- to aid in removal of cuticles


• Ear cleanser – add a touch on a qtip for to help remove ear wax.

Mouth & Lips:

• Balm for lips – arguably the best lip balm on the planet. its natural SPF helps protect lips whilst doing softening work…stays lubed for hours.

• Toothpaste – see above on oral health and oil pulling. alone or combined with peppermint oil this liquid gold makes the best whitening, brightening way to clean teeth. and being fluoride free- is of infinite benefit.


•Eye Cream – apply on lids, under eyes, to brow bones and around the entire eye area in the AM + PM for a superfood serum with an  anti-puffy, anti-aging punch.
•Eyelash Conditioner – use a mascara wand to apply to lashes, or add to your mascara tube for extra conditioning and growth promotion.

Tricks, Tips, Secrets

• Deodorant – homemade- anti-toxic deodorant. use it alone on underarms or blend up an eco-stick by combining any of the following: baking soda, arrowroot powder, essential oil + beeswax and aloe

• Sunless Tan Lotion -for those peeps who dig a self-tanning, i’ve heard te;; mixing coconut oil with nutmeg and coffee grounds will work in place of the streaky orange goo.

• Varicose Veins – helps hide and heal

• Tattoos – for its obvious healing and moisturizing capacity- coconut oil can do a bangup job as tattoo-goo.

• Vitiligo + Hyperpigmentation – helps restore pigment, remove dark spots and heal patchy skin from rosacea and other skin syndromes
Wrinkle reduction and prevention– rubbing coconut oil on winkles and sagging skin helps strengthen the connective tissues to bring back that youthful look!

• Wax Removal – post body and eyebrow waxing use coconut oil to remove the leftover wax and soothe irritated skin.


As good as this nectar is for us it’s equally as useful for your feline and canine and other furry friends. • Daily dosing will aid in nutrient absorbtion, improve digestion, boost immune system, heal disorders like IBS, colitis and colic and will assist in the elimination of hairballs. Heal arthritis, help in weight loss, boost energy and the medium chain triglycerides have been proven to decrease amyloid buildup of protein that afflicts aging dogs.

• Start with supplementing your pet’s diet with about 1/4 teaspoon for every 10 pounds of body weight 2X per day. recommended dosage for animals is 1/4 teaspoon for every 10 pounds of body weight twice daily when taken internally.

• Heals bites, stings, wounds, fleas, dry skin + allergies and other issues that animals tend to agitate. Apply to affected area or all over coat 2X/day for as long as required.      • dosing and conditioning your pets will result in a super-shiny coat.
• Prevents& treat infections like fungus and candida and reduce skin allergies- once my cat erupted with an all over allergy from an unknown source- poor meng meng was crying and scratching for days and days on end and nothing worked- i tried wrapping her body in a sock, i tried covering her claws- anything i coudl think of to stop the spreading of the psoriasis-like skin flaking- the only thing that worked was soaking her in coconut oil 3 times a day and covering her up with a home-made bandage; in just 2 short days she was completely healed.

 A note on wee ones:

From cradle cap, to colic to diaper rash to teething to a healthy and hydrating addition to formula, the incorporation of coconut oil into baby’s life is essential. There are countless products on the market that are riddled with toxins- literally try going into the children’s department at any store and seeking out a product sans PEG, paraben, sulfate, or petroleum-based ethanols; it’s nearly impossible and terribly frightening to be introducing these carcinogens so early in life. So please take this guide and adapt it as you see fit for use in your young one’s life. I can almost guarantee that even replacing the essentials like diaper cream, baby wipes and talcs will result in a far more even tempered, healthy child.  There are no doubt countless mommy blogs out there singing the praises and offering up the recipes and secret weapons for integrating this into daily-life. If you are a mommy or a mommy to be, do your whole family a favour.

Coconut oil cleans up

• use it to clean counters, floors, stoves, sinks, toilets, remove stains from laundry, take wax out of clothing, clean silverware, protect ceiling fans from dust accumulation, wax your car, clean carpet stains and remove odours, clean walls from fingerprints and assist in the removal of stubborn wallpaper, clean and deodorize your fridge, remove stickers and other sticky substances from nearly any object, add lemon, baking soda and vinegar to make bar-none the best eco- cleaning product of all time.

…all that and you can eat it!

As if all of those sublime uses were not enough, the most prevalent use in modern culture for coconut oil is in cuisine. Since the dawn of time this oil has been held sacred an incorporated into daily diets in a plethora of creative ways that contribute to optimal health. Use it as a cooking oil or butter substitute in your gluten free baking-( use a 1 cup to 1 cup ratio when replacing butter in recipes with coconut oil.) Add it to shakes, smoothies, juices and teas for a superfood supplementation, Use it frozen into ice-cube trays, as a salad dressing, or soup-addition, steep herbs in it for delicious extracts… the ideas are as vast as your beautiful imagination.

A Secret Weapon with more uses than duct tape.

From bases for homemade products to clean fuel for cars, to lubing up your shovels in the cold winter for easy snow-catching action ( seriously i just did this today after a massive february-dumping of snow )  to cleaning paint from your brushes, to removing gum from your kid’s hair, to freeing a stuck zipper, to stopping a squeaky mattress to lubing your guitar strings to lubing your lover… the benefits are endless and the best part is you can get as creative as you like. I will continue adding to this list as i discover more uses, but no doubt at this point – like myself you are probably asking the question- is there truly, feasibly anything this miraculous oil can’t do?!?! and my dears i believe the answer is a resounding no. In fact if there is something that you discover coconut oil is not good for, let us know and we will purchase your next jar for you. In the meantime feel free to go all cocoloco.


CLEANSE, CURES, eastern medicine, EMPOWER, empowerment, energy medicine, FUEL, Nourished Warrior Wellness, PURIFY, relationships, REPLENISH, RESOLVE

feng shui your universe vol.1 – banish your baggage: relationship feng shui

Summer swept through our lives seeming so quickly up here in Canada and with it the whimsical notions of sun drenched adventures and days that never end…are out…
One of the most beautiful things in the world to me, is autumn in Ontario… everything alight with firey harvest glory and whilst springtime is typically the ubiquitous time of cleansing, detox, cleaning out closets and sweeping the dusty chambers of our consciousness- regardless of equinox or solstice, in every seasonal shift there is always a sense that we need to also shift our environments within and without; become mindful of any buried and/or burdening baggage, rid our universe of the things, people, circumstances which no longer serve highest level good, burn down the blockages that block the ability to flow with the moments that weave colourful experience into life.

Time for a good feng shui cleanse.
Those aspects of your life that are stagnant or simply sucking up valuable mindscape real estate? They gotta go; and never a better time than now, to evolve past who you were and recalibrate your reality into a vibrant and revitalized version of now.
One thing i have learned, is that often by the time peeps begin to feel the weight of excess baggage in their lives- it may already have caused much un-realized damage that needs repair and replenishing. So ever-important is the necessity of being mindful of what makes up our proverbial (and literal ‘houses’)  … audit the feng shui of our soul – assess what it is we carry around, year after year, day-to-day, to determine what needs to take a serious hike, the hell out of our lives.

Mindful or not, the reality is that the excess crap in our lives, looks for a place to hide… it seeks out  weak spots within and without us, like a compromised immune system, vulnerable to disease- the clutter and the baggage finds a way to cling…this comes in many forms, unhealthy relationships, excess material nonsense that overflows our homes, obsessive thought-loops that fester anxiety and blockages, old love letters, photos, clothes that no longer fit, the shit that we own, very much ends up owning us- and the relationships we keep define our character. So in the overall picture of optimal wellness- it is essential to sit with yourself, take stock of your universe, and to formulate a plan to feng shui it- into alignment.

For me there is a strategy and a methodology that helps to cultivate balance and shed the shit that no longer serves; a finely tuned skill-set incorporating the concept of feng shui; That ancient system of order that allows for optimal flow of energy within the world(s) we live in; and inspired by the principles i’ve curated my own ‘cleansing’ an interpretation for detox and re-order.

I have applied sacred logic to the lay of the land within, and in my ‘house’ it is more than simple (re)placement or symbolic (re)decoration, but a dynamic way of rebirthing, re-organizing and replenishing all that composes my existence.
( disclaimer: those whom are serious into the system of feng shui, consider some of this conceptual and loosely used, bound to no pre-conception, held to no expectation except a theoretical inspiration for which to plot thriving. )


Having a deep seated desire to live a minimalist life, carries with it the need to continuously be consciously-choosing the hows, whos and whys, prioritizing both the expending of energy and the space i allot for all ‘things’ in my world. The most sticky of all shui- is the art of human relationship, the most difficult things to release, re-calibrate or re-constitute, are the relationships, the people we know and the love that we give and the emotional connections that contribute to the vast woven quilt of our very being itself.. Sometimes the relationships are living, breathing people and sometimes it’s relationship to self, how we relate to our emotions or connect to past situations – indeed sometimes this baggage is about all about healing the memory. Recalibrating our connection to source, by ridding residual ‘shit’.
Understanding the intricate dynamics of connection and relation is something that has required the highest level of practice, sensitivity, courage and confidence. All of my life, I have been a magnet for emotional vampires. I’ve been an enabler to addicts and a co-dependant to destruction, witnessed more turmoil and cut more people off,  by the time i was 20, than most do in a lifetime on earth… and from my own history-book of perceived errors- i have a lot to offer to those who are unsure how to proceed in this aspect of the cleanse.

I’ve been in relationships that have been riddled with abuse, relationships where i gave past the point of exhaustion, relationships that mirrored my own masochism and fear, relationships that went on for years after their best before date, that in themselves bred so many levels, layers, compartmentalized suffering and life-blocking baggage- sometimes i lost myself, forgot the essence of real love, the feeling and the understanding of what a healthy connection felt like. Lost the perspective of what a healthy universe looked like…But the massive growth that took place within even as i smothered it by hoarding hurt and fostering the wrong things, and appeasing the beast that created destruction- was un-rivalled. Without the dark days and the repressed emotional injury and the buried baggage within me- i would need to unearth, i never would have stepped into the light of understanding, with real wisdom to share around the art of feng shui, as a tool for healing; As related to relationships it’s a delicate circumstance but like all the other ’stuff’ it is essentially the same- it requires forgiveness and release and an ultimate understanding of why it festered and blocked up and why you buried and carried, it- and once that perspective becomes evident it becomes easy to leave behind.
For me- those days are gone and though the work never ends, i have fought long and hard for the wisdom i have earned as related to relationship release and detox.

Sometimes i face this shit head on by straight-up telling peeps they are getting the boot, sometimes in certain situations it is more important to simply allow the gentle release of people who no longer fit into the larger picture wellbeing of your world- than to strive to repair any damage or disorder.  Over the last 6 months or so, i have released more people than ever in a shorter time-span, many of them former clients, whom were no longer mirroring integrity that i demand in my relationships, or whom were moving away from a system of values that complemented my own. This portion of my feng shui system is never easy as it involves the emotions of others coupled with much courage to admit to yourself the failure that comes with accepting the truth. If the circumstance is toxic it can shapeshift and hide and appear incognito under the guise of goodwill.

We are taught that relationships are a lot of work and that notion is true- however we are not taught, through societal representation and historical documentation-  the right time to give up and say goodbye. Assessing this is something so deeply personal, dependant on a plethora of perceptions working to achieve the same goal. The ultimate health and value of a relationship can mean the difference between a thriving life, and a life repressed and drowning in excess.
There is no solid system for determining how and when is the right time to release, however when you endeavour to do so, i would offer the same advice as i adhere to in my own journey- and that is to make both objective and subjective determinations based on whether this relationship, at its core and essence- inspires you to be a better person.
Do your core values align?
Do you share the same ideals, ethics, philosophies, beliefs and both adhere to them, Does your connection kindle the fire of self mastery- to ascend?
Does it provide good energy ‘behind your back’ – ( good ‘backing’ – in traditional fen shui  is defined by strong, supportive, protective energy )
or is the backing bad, blocked with sha chi and riddled with negative chatter, false loyalty and ‘poison arrows’ or sharp right-angled corners that deceive, deflect your good intentions and deplete your vital forces?
Do you offer the same level of love and selfless giving that is required of any truly healthy connection?
Do you spend more time arguing or ‘working on the relationship’ than you do enjoying one another’s presence? Does that presence fill you with light or with darkness?
Are you truly in one another’s corner? and your ‘relationship corner’ brightly lit with unconditional support, or is it riddled with mirrors reflecting negative aspects of self?
Does this relationship leave you feeling as if you are truly kindred and not only understood but honoured for your unique and wonderful ways?
What is the single most important reason to foster that connection? Is it Selfish? Selfless? Suffersome?
These are some of the things i would advise to consider when tackling the task of ’people’ on your detox plan.

The main reason peeps do end up carrying alot of physical baggage is inextricably linked with emotional suffering. Incidents of pain and heartbreak can create a space within us that we then will seek to fill with much useless shit.
( indeed there are many people in this world who have fundamental emptiness, and not emptiness as related to enlightenment but emptiness as related to ‘lack’..however that is a personal challenge and not always one that is triggered by relationships, the emptiness of lack is one born of confusion and an error in understanding of what the meaning of true wealth is, and it’s more one of a sad state of self-deprecation, ignorance or pride ) Me, i value emptiness- raw space to simply be. It’s point zero for all things and wherein all things align.

Banishing Baggage:

Turning emotional baggage into literal baggage is an easy feat for those who are unsure how to heal, consumer-driven culture sponsors retail therapy, and we donate to its cause, marketing pits us against ourselves in the battle to align, to become conscious and develop the conscience that will drive us to a minimal life- where simplicity is the only ethos and breathing is wisest guide. All of this is the very reason you see television programs such as ‘hoarders’, endless solutions for storage space and a host of programming that celebrates getting more of it- to stockpile shit and clog your chi and develop advanced compulsions around the concept of ‘more’, a sickness that sees peeps making millions in the business of ‘organization’ – and props to them for taking on the challenge to guide others in the difficult task of freeing themselves; while not all peeps are so extreme obviously, we are all colourfully unique in our shades of self and suffering and each individual requires special consideration and a carefully laid plan to tackle their own cleansing and offered here are some tips to launch your detox:

here is a simple 7 step plan to inspire your progress:

( consequently and serendipitously post writing this, i discovered the number 7 in fen shui is related to represents solitude, inner wisdom, contemplation, sanctuary, dreams, visions; universally of course we associate it with luck) 

step one: defining the sacred to weed out the toxic. in a world of excess: take stock of what is important to your wellness by process of elimination
– make a gratitude journal, there is so much to be appreciated in life that i could fill a thousand pages a day with the wonders of the world; however, important is deliberate detailing of your own unique appreciation, learning to harness and wield gratitude in your life is an irreplaceable, powerful weapon to add to your Nourished Warrior arsenal.
This elemental step in the many-part plot to feng shui your universe, is crucial to the overall journey, so consider everything in your journaling, that adds value and thanks to your life.

engaging your proverbial lo-pan ( lo-pan = a feng shui compass that is used to define the bagua or energy map of a home )
In this case we are pointing this proverbial compass at the relationship corner of our ‘houses’, in feng shui terms this is the furthest right room, consequently engaging our right-brain to craft this list engages right brain energies- intuition and ‘ the (w)holistic view of things.

-Start by meditating on your life at an overall, consider all the things that create the mosaic of your world and make determined and specific notations of each and every thing you are grateful for, a deeply reflective process that carries so much underrated reward.

-Strive for 40 items per day- If you are struggling through the process, worry not – the list will create itself once you ignite the power of intention.

-Do this every day for 40 days, 40 is the magic number, while you are engaging in your feng shui cleanse.

( although in feng shui 4 can represent stability and groundedness, death or transformation, 40 of course is significant in a host of spiritual tradition, 0=first cause; manifesting into existence from the unmanifest void, 4-cycles of the natural world; 4 elements; body-mind-spirit-soul, 40 days-time to bring a vision into existence, 40 represents order, harmony and systems, 40 days = symbolic, a benchmark for transformation- the death of oneself and the rebirth alike. According to a french astrologer, “it is the achievement of a cycle in the world, the rhythm of the cyclic repetitions in the Universe”. )

Deliberate determination of all of the things for which you are grateful will allow prioritization of what is truly important. It’s a multi-tasking method for taking stock of the stuff in your life, that will bring clarity to the shit that deserves to stay and the ‘stuff’ that needs to be banished.

step two: make a shit list

anything conspicuously missing several days in a row from your gratitude glossary, needs to be identified and put into a pile.

tip: when you think you are done doing cleaning duty, cross reference to ensure there are not lagging ‘items’ that need to be flushed.

step three: those items ( relations/associations/connections/people) that make it into the baggage pile, make sure you have clearly identified them, and why it is they belong in the proverbial shitter.

Be honest with yourself; otherwise- this whole exercise is useless. But also be gentle with yourself as you may be particularly vulnerable right about now and it’s important to nurture yourself through this process, be a fierce warrior- yes, but don’t forget about pausing to reflect as you write your intentions to release.

It may require some clarity around what belongs here in the shit pile. More than a simple process of elimination of what you are not consistently grateful for- but indeed a full-scale inventory of the mind, heart and soul. Inclusive of your relationships to self, to suffering, to each aspect of living that connects us in the world.

In addition to toxic people, we very often support toxic relationships to self and to aspects of our life. For example, one of the associations i chose for my shit list, was my relationship to money. Specifically as it relates to my own value. By cleansing my relationship to money- i in turn allow for easeful abundance in my life. Other peeps may require cleansing of their relationship to responsibility, to failure, to success, to food or to source itself.

Connections very often have deeper rooted issues behind them, and thus sometimes what seems as if it is our relationship to success for example, that is toxic. It actually is a fear of failure- and thus our relationship to fear of failure. The same applies across the board in the interconnected quilt of our lives – my relationship to money may be toxic, but perhaps underneath that, is my relationship to self worth- and thus it is that association that needs cleansing.

Coming at this from another perspective – there is a lot to be considered in the arena of partnerships. Those people who have had serial relationship issues, may very well need to cleanse many aspects of their approach and their stance on love. For example, a woman creating her relationship shit list has included her penchant for ‘bad boys’ for cheaters or comittment-phobes. It’s great to burn up this blockage, but at the same time mindful consideration of what is behind these patterns is essential. As related to specific ‘types’ of romantic relationships my advice is: Seek the root of what attracts you to those types of men- ( hint: it’s often your own counterpoint in some measure ) and include that on your shit-list. ie: comittment-phobes= insecurity/relationship to self image / cheaters = relationship to trust / self worth issues / Bad boys = relationship to your own sense of rebellion and security.

The second part of the third step requires some introspection. Meditate on the shit list you’ve compiled and determine if you have accurately identified each core issue /relationship. Please remember very often fundamental emotional issues or habits and addictions are personified when you are in an unhealthy love relationship- and therefore carefully consider you aren’t presuming too much toxicity when in fact – once you leave that toxic or abusive relationship much of your relationship to self and to life will begin to heal on its own.

If any of the connections are especially harmful they may require additional detox in order for you to fully be liberated from them, however the third step is simply identifying the shit pile and preparing to flush it.
tip: it may seem harsh to consider ‘people’, connections and relationships ‘shit that needs flushing’ but if you have been taking stock of your ‘whys’ and the reality of these relationships as related to your overall wellness, this feeling should disappear quite quickly.
If you need an affirmation in order to make it through making this list- try this:

“I only have space in my life for healthy, positive, mutually supportive connections that inspire me to thrive.”

step four: Take that shit list and burn it.

You can make this either ritualistic, ceremonial or you can simply read your list and release it.

To add a bit of auspiciousness and symbolic empowerment to this action, you can stand facing south, tie a red thread ’round your list before you quite literally, light it up. ( red thread is an auspicious and sacred symbol, used as a tool of protection for centuries; thought to have supernatural powers, which protect, bring blessings, good fortune, love and abundance and aid in manifesting destiny. )

The thing about fire, is that it cannot be stored. It must be created in order to destroy and thus is its primordial power to achieve the release.
In feng shui fire represents regret from loss of love, and disappointment in relationships.

Take that shit list and burn it.

Yep. watch it smoke and flame and feel the release from all of the suffering that you have been carrying… the weight that is lifted.
Once you have burned this, you can scatter the ashes somewhere beautiful or simply add the fact that you have been liberated from your baggage to your daily gratitude journal.
Keeping this perpetually in mind, and expressing continual gratitude for your ability to release that which no longer serves you will protect and empower your capacities for carrying no further baggage on your journey.

step five (bonus option) a prayer to release baggage.

If there were particularly stubborn items/connections/circumstances and relations on that shit list, that require a more potent prescription for relief,
What you may wish to do is say the ‘ Ho’oponopono’ mantra on them. I first learned this from a Mayan Shaman my first time in Tulum.  ( of course i realize that many modern spiritual ‘teachers’ have incorporated this concept into their teachings as well. ) Maria the Shaman prescribed this ancient hawaiian mantra as a daily meditation,  used to cut old ties, patterns of behaviour, residual energy from past relationships, as a way to move forward and manifest new love.
My interpretation: it is a prayer to release baggage.

visualize: what it is, who it is, where it is that needs cleansing, renewal, release.
a pair of scissors in your left hand and a torch in the other…
…see yourself cutting the ties with the left, applying fire with the right.

Hold your visualization in your awareness while you speak the Ho’oponopono mantra
“I am sorry
forgive me
I love you
and I thank you”
im sorry. forgive me. i love you. thank you. im sorry forgive me. i love you. thank you.
say this, once a day, for 40 days. @ the end of your 40 days, the energetic residue ought to be entirely cleansed. Leaving only new space for positive growth.

zenwarrior affirmations

You may wish to also add affirmations ( which is a volume of this feng shui series, unto itself ) to empower each step of your process- there are so many powerful ones out there- and you can of course create your own.

But if you are seeking something simple, straightforward and superpowerful, supercharged with goodness and light : I offer as a gift to you, the Zen Warrior Affirmations app,
an alchemy of energetic alignment, and warrior-wisdom developed to deliver you the right words – at the right time.

a tool of empowerment conspired to fuel your thriving.


step six: find a replacement connection – with yourself.

They say it takes 40 days to break a habit, detox from an addiction, or change a pattern of behaviour  and while this is no 12 step program, the sixth step is just as important as the first through fifth, In order to heal from unhealthy patterns of behaviour or rid yourself of a habit or relationship you no longer wish to engage with- it often helps to replace that ‘thing’ with another ( more healthy ) ‘thing’ unfortunately in love and relationships, many times this results in ‘rebound relationships’ and that is most certainly not what i am suggesting, however the concept is empowering- so i suggest finding a replacement connection. With yourself. Whatever it was that was keeping you tied to that previous toxic circumstance was rooted in a need deep inside you, getting in touch with that need and actualizing its presence by recognizing how it has shaped the path you may have taken is key to keeping the toxic pattern broken and collecting no further baggage by burying it within.

My hope is that you identify this ‘thing’ within, that has driven you to collect shit for your shit list and set your intentions on healing it.


Seal your liberation by setting new intentions for yourself. Replacing old, worn out shit, with shiny, healthy inspirational new shit-is the key to maintaining the healthy balance that is brought back into your life by the act of feng shui. Intention based healing is something I have been working with for several years and each time i am striving to manifest something, each time i wish to make a promise to myself or set a goal or even remind myself of important values i wish to harness or harvest- i tie on an intention bracelet. This is something that is part of my ritual, doesn’t have to be a part of yours, however should you choose to realize or symbolize your intention setting in a physical way- with something that will remind you of your promise to yourself, or your shiny new way of being, or to celebrate your ability to fengshui out your relationship baggage. click here.

step 7: Compiling a book of ‘lessons learned’  

Realistically, relationship detox isn’t  always as simple as a six step process that includes burning a piece of paper, saying a few prayers and tying on some string. There are real emotional issues that often come alongside the cessation of any connection. It is incredibly important to honor the process of this, and like any passing- allow yourself to grieve… nourish yourself as you Warrior through that process and feel no shame about mourning the connections that you are severing for greater good. As important as freeing yourself from the baggage of an unhealthy relationship, is taking time to reflect on what the relationship taught you. What lessons it brought with it to enrich your life by the light of, and what was it that was mirrored in that ( or those ) connections, as every relationship acts mirror to something. Compiling a ‘lessons learned’ book of sorts by which you can document the outcome of each growth experience- can be an incredibly rewarding and empowering experience in addition to the wisdom it imparts to our hearts. Just a simple experience bible by which to document each important relationship in your life, and what lessons have been harvested or what truths have been reflected by the reality of that connection in your life. Once you have identified what it was that you were meant to learn from something you are freed from the often torturous sense of wondering what went wrong, why it failed, or wtf you were thinking- because that shit no longer matters. The wisdom has been taught to your heart regardless of whether the conscious mind has caught up, and crafting your list of lessons is not only deeply honouring to each relationship, but it honors your own heart and grants it liberation from the feelings of failure or guilt, transforming each and every relationship experience into something to add to your gratitude glossary.

Because in the end, what we take with us is not always baggage.

-muchos bendiciones,


end vol l. to be continued with volume ll of ‘feng shui your universe ‘  an 8 part series 

anyone with feedback on this series or requiring intuitive guidance around the art of feng shui in relationships can connect with me, i am happy to help guide you in any way you need.